orange juice

Iced Melon and Berry Soup

Honeydew melon is perfect for this dazzling display, but it is essential that the melon be very ripe and sweet. Serve the soup as a refreshing first course when the weather is hot, dressing up each bowlful with a swirl of berry purée and some whole berries as a garnish.

Chewy Date and Walnut Bars

Homemade bars taste SO much better than store-bought bars.


Black-Currant Tea Bread

Tart black currants make an enticing tea bread that is fruity without being too sweet, while mint adds a fresh,...


Southwest Pork Chops

Brighten up a meal of pork chops with a medley of tomatoes, zucchini, corn and black beans.


Tangy Roasted Beet & Walnut Salad

Roasted beets are combined with spicy arugula, crisp fennel and sweet orange segments, sprinkled with walnuts and tossed with a...

Lower-fat (nut-free!) Carrot Cake

With orange juice and crushed pineapple acting as healthier substitutions for oil, this carrot cake is both deliciously moist and...


Jane’s on the Common Black Bean Stew

This hearty vegetarian dish is perfect for chilly evenings.


Salmon with Spiced Citrus Kefir Sauce

Classic broiled salmon is livened up with citrus, spices, honey and kefir


Moroccan Sunshine

Mix up a pitcher of this fruity virgin cocktail to refresh the whole family on a summer afternoon. (And if...


Simply Steamed Island Blue Mussels with Three Different Flavours

Mussels are super simple to cook and travel with their own built-in sauce base. They're easy to steam and when...


Maple Baked Salmon with Chopped Almonds

The delectable flavour of baked salmon marinated with sweet maple dressing and topped with almonds makes this dish taste so...


Breakfast Power Smoothie

This delicious dairy-free smoothie uses silken tofu as a base blended with banana, juice and strawberries. Omit the protein powder...


Cherry Vinaigrette

This cherry vinaigrette can be used as a salad dressing, but is acidic enough to be used as a marinade...

Sparkling Red Cherry Punch

Sweeten your parties with this festive punch made of cherry juice, orange juice and your favourite sparkling wine or champagne....


Yummy Vegetarian Sushi Pockets

Satisfy your sushi cravings with this delicious and easy-to-make alternative.


Tangy Noodle Salad

This tangy, light and refreshing noodle salad makes a great lunch. Double the recipe and serve it for dinner alongside...


Dried Fruit Compote

Dried fruit compote makes a delicious heart-healthy breakfast, snack or dessert rich in vitamins C and E.


Cherry Biscotti

These twice-baked Italian cookies are perfect for dunking in coffee or milk. For variety, try using almonds or pecans instead...


Caramelized Pineapple, Balsamic Strawberries & Orange Ice

Very simple to prepare and easily elevated to suit any dinner. The caramelized pineapple, strawberries and balsamic vinegar provide natural...


Waffles with Glazed Nectarines

Waffles aren't just for weekends any more! You can dig into this hot breakfast any weekday morning. Light and simple...


Breakfast Muffins

Muffins are perfect for breakfast, providing the energy boost the body needs to start the day. This particular breakfast muffin...