Jane’s on the Common Black Bean Stew

This hearty vegetarian dish is perfect for chilly evenings.

Best Health Magazine, October 2009

 

Jane's on the Common Black Bean Stew
Jane's on the Common Black Bean Stew
Servings
4servings
Servings
4servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Boil sweet potatoes until just tender. Drain and set aside.
  2. In a large pot, add olive oil and heat to medium. Add onion, garlic and ginger. Stir frequently on medium heat until onions soften.
  3. Add cumin and cayenne, and stir for one minute.
  4. Add orange juice, canned stewed tomatoes and black beans. Bring to a boil.
  5. Add grape tomatoes and potatoes, and season to taste.
Recipe Notes

Per serving: 573 calories, 28 g protein, 9 g fat (1 g saturated fat), 100 g carbohydrates, 22 g fibre, 0 g cholesterol, 371 mg sodium