Jane’s on the Common Black Bean Stew
This hearty vegetarian dish is perfect for chilly evenings.
Best Health Magazine, October 2009
Jane's on the Common Black Bean Stew
Jane's on the Common Black Bean Stew
| Servings |
| 4servings |
| Servings |
| 4servings |
Ingredients
- 2 cups sweet potatoes peeled and diced
- 2 tbsp olive oil
- 1 large white onion finely chopped
- 1 tbsp garlic peeled and finely chopped
- 1 tbsp ginger peeled and finely chopped
- 1 1/2 tsp ground cumin
- 1 pinch cayenne
- 1/2 cup orange juice
- 1 540ml can stewed tomatoes
- 1 540ml can black beans drained
- 1/2 cup grape tomatoes halved
- Salt and pepper to taste
Servings: servings
Units:
Ingredients
Servings: servings Units: |
Instructions
- Boil sweet potatoes until just tender. Drain and set aside.
- In a large pot, add olive oil and heat to medium. Add onion, garlic and ginger. Stir frequently on medium heat until onions soften.
- Add cumin and cayenne, and stir for one minute.
- Add orange juice, canned stewed tomatoes and black beans. Bring to a boil.
- Add grape tomatoes and potatoes, and season to taste.
Recipe Notes
Per serving: 573 calories, 28 g protein, 9 g fat (1 g saturated fat), 100 g carbohydrates, 22 g fibre, 0 g cholesterol, 371 mg sodium
