Best Health Magazine, October 2009
Jane's on the Common Black Bean Stew
Jane's on the Common Black Bean Stew
| Servings |
| 4servings |
| Servings |
| 4servings |
Ingredients
- 2 cups sweet potatoes peeled and diced
- 2 tbsp olive oil
- 1 large white onion finely chopped
- 1 tbsp garlic peeled and finely chopped
- 1 tbsp ginger peeled and finely chopped
- 1 1/2 tsp ground cumin
- 1 pinch cayenne
- 1/2 cup orange juice
- 1 540ml can stewed tomatoes
- 1 540ml can black beans drained
- 1/2 cup grape tomatoes halved
- Salt and pepper to taste
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- Boil sweet potatoes until just tender. Drain and set aside.
- In a large pot, add olive oil and heat to medium. Add onion, garlic and ginger. Stir frequently on medium heat until onions soften.
- Add cumin and cayenne, and stir for one minute.
- Add orange juice, canned stewed tomatoes and black beans. Bring to a boil.
- Add grape tomatoes and potatoes, and season to taste.
Recipe Notes
Per serving: 573 calories, 28 g protein, 9 g fat (1 g saturated fat), 100 g carbohydrates, 22 g fibre, 0 g cholesterol, 371 mg sodium
