Warm Potato and Artichoke Salad
This salad is a perfect partner for lamb or chicken, or can be served as a starter before a light...
Creamy Mushroom and Quinoa Salad
High in protein, fibre, vitamins and minerals quinoa is highly nutritious, with a mild flavour.
Diet-Friendly Turkey and Pomegranate Salad
One of the joys of a roast turkey or chicken is the tender meat least over that is perfect for...
Duck Salad with Buckwheat
Chargrilled duck and vegetables are served on a bed of salad leaves, herbs and toasted buckwheat.
Chicken Liver Salad
This dish provides the nutrient-rich benefits of liver, combined with the high levels of anti-oxidants found in oranges, parsley, and...
Potato, Egg and Bacon Salad
This salad version of the classic potato skins combo is perfect to split as an appetizer. You can also add...
Potato and Lentil Salad
Potatoes and lentils make great partners, with their earthiness and ability to carry other flavours.
Tuna and Pink Grapefruit Salad
This salad plays with your taste buds by adding sweet flavours to a simple tuna and arugula mix.
Pumpkin and Lentil Salad
Like most salads, this recipe is high in fibre, but the protein from the lentils, pistachios and cheese means that...
Sausage and Spinach Strata
Strata is a traditional brunch dish made with a combination of baked eggs and day-old bread. We make ours a...
Zucchini Noodle Carbonara
Swap regular spaghetti with zucchini noodles for a healthier version of this classic Italian dish.
Wine-Roasted Chicken with Apricots and Olives
The apricots, saffron and cinnamon give this dish a Middle Eastern flavour, and it’s just as delicious hot as it...
Chargrilled Vegetable Salad
This heart-healthy vegetable combination is tossed with a garlic and marjoram dressing.
We know that bright orange colour means it’s chock full of vision-supporting vitamin A, but a helping of pumpkin can...
Tomato and Goat Cheese Bruschetta
Indulge your guests with these tasty morsels, made by topping toasted slices of crusty baguette with slices of plum tomato...
Balsamic Beet Tartar Endive Leaves
Endive leaves are the perfect low-cal scooper for balsamic beet tartare.
Lemon Dill Seafood Risotto
This dish is hearty without being heavy. It's sure to become one of your go-to winter classics.
Mini Vegetable Lasagna Cups
These elegant, crispy mini vegetable lasagna cups have all the same ingredients as the ultimate comfort food - lasagna - but...