olive oil

Warm Potato and Artichoke Salad

This salad is a perfect partner for lamb or chicken, or can be served as a starter before a light...


Creamy Mushroom and Quinoa Salad

High in protein, fibre, vitamins and minerals quinoa is highly nutritious, with a mild flavour.


Diet-Friendly Turkey and Pomegranate Salad

One of the joys of a roast turkey or chicken is the tender meat least over that is perfect for...


Duck Salad with Buckwheat

Chargrilled duck and vegetables are served on a bed of salad leaves, herbs and toasted buckwheat.


Chicken Liver Salad

This dish provides the nutrient-rich benefits of liver, combined with the high levels of anti-oxidants found in oranges, parsley, and...


Potato, Egg and Bacon Salad

This salad version of the classic potato skins combo is perfect to split as an appetizer. You can also add...


Duck and Apple Salad

A scrumptious salad like this one will make you hungry for more.


Warm Potato Salad

This tasty potato salad will be sure warm you up on a cold day.

Potato and Lentil Salad

Potatoes and lentils make great partners, with their earthiness and ability to carry other flavours.


Tuna and Pink Grapefruit Salad

This salad plays with your taste buds by adding sweet flavours to a simple tuna and arugula mix.


Pumpkin and Lentil Salad

Like most salads, this recipe is high in fibre, but the protein from the lentils, pistachios and cheese means that...


Beet and Feta Salad

For a more filling meal add your choice of meat and a roll.


Sausage and Spinach Strata

Strata is a traditional brunch dish made with a combination of baked eggs and day-old bread. We make ours a...


Prosciutto, Pear and Parmesan Salad

This quick and easy salad is perfect for a light meal.


Zucchini Noodle Carbonara

Swap regular spaghetti with zucchini noodles for a healthier version of this classic Italian dish.


Red Cabbage and Apple Salad

Spruce up any meal with this brightly coloured cabbage salad.

Wilted Spinach Salad

Crumbled bacon and croutons add a delicious crunch to this spinach salad.


Wine-Roasted Chicken with Apricots and Olives

The apricots, saffron and cinnamon give this dish a Middle Eastern flavour, and it’s just as delicious hot as it...


Chargrilled Vegetable Salad

This heart-healthy vegetable combination is tossed with a garlic and marjoram dressing.


Avocado Caprese Crostini

Avocado toast meets caprese salad in this vibrant handheld appetizer.


Orange Olive Tapende

Serve this sweet and salty dip with crackers or sliced pita.

Pumpkin Hummus

We know that bright orange colour means it’s chock full of vision-supporting vitamin A, but a helping of pumpkin can...


Tomato and Goat Cheese Bruschetta

Indulge your guests with these tasty morsels, made by topping toasted slices of crusty baguette with slices of plum tomato...


Balsamic Beet Tartar Endive Leaves

Endive leaves are the perfect low-cal scooper for balsamic beet tartare.


Lemon Dill Seafood Risotto

This dish is hearty without being heavy. It's sure to become one of your go-to winter classics.


Mini Vegetable Lasagna Cups

These elegant, crispy mini vegetable lasagna cups have all the same ingredients as the ultimate comfort food - lasagna - but...


Crispy Shrimp Cakes with Smoky Tomato Aioli

These tender, golden shrimp cakes, inspired by the flavours of Spanish tapas, are deceptively easy to pull together. Plus you...