dried oregano

These Spanish-Style Eggs Are Just What You Need to Spice Up Breakfast

Sprinkle with shaved Manchego cheese, and serve with rustic bread or flatbread.

This Easy Apple-Walnut Tossed Salad Is a Quintessential Fall Starter

Tangy apple and salty feta cheese pack this salad with flavour.


An Easy Plant-Based Appetizer That’s Perfect for Vegans

This plant-based appetizer will please everyone at the party.


Healthy Diet Recipe Packed With Flavour: Soupa de Lima (Lime Soup)

This delicious soup has such a citrus kick, it's the perfect lunch-time meal. Just make it quickly when you're at...


Chicken Caesar Salad

This delicious Caesar salad with a tender grilled chicken breast is a great lunch that satisfies. It fits perfectly into...

Very Veggie Omelette

Fresh and tasty, this healthy omelette is packed with veggies. Plus it's quick to make, so it's perfect for even...


Greek Lentil Burgers

Need a quick, healthy meal? You can get these great lentil burgers on the table in 30 minutes or less.

Bean Salad with Tuna

Serve this bean salad with toasted crusty bread rubbed with garlic. This salad also makes a very good filling for...


South-American Style Beef and Pepper Soup

In this hearty recipe, lean pieces of beef are simmered slowly in a rich, spicy tomato and red pepper broth....


Taco Steak Salad Wraps

Give 'Taco Tuesday' an upgrade with the addition of lean top sirloin and homemade guacamole. Our recipe has all the...


Spinach & Artichoke Dip

Normally this dish is made with a ton of mayo and cheese. By swapping in non-fat Greek yogurt and using...

Spicy Tofu Chili with Mango

Jalapeños range in heat. Before adding one to a recipe, I taste a small bit; if it's really hot, I...


Turkey-Feta Mini Loaves

These tasty loaves are ready to eat in 30 minutes or less


Couscous-Stuffed Peppers

Chickpeas are loaded with appetite-suppressing fibre, which is why this dish satisfies your appetite despite being low in calories.


Round-Steak Chili

This recipe is easy: Throw everything into a pot, turn on a burner, and relax.


Shellfish Salad With Herbed Lemon Dressing

Using some of the shellfish cooking liquid to make the salad dressing enriches the flavor.

Slow-Cooker Burgundy Lamb Shanks

Some cuts of meat are meant to be grilled fast; others are best simmered for hours. In this recipe, lamb...


Chicken and Broccoli Pasta Bake

A healthy, quick and easy family meal, this hearty bake combines ready-cooked chicken and whole wheat pasta in a cheesy...


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Chimichurri pork kebabs

Kebabs are always a favourite, particularly for casual entertaining. Here, lean pork is marinated in a punchy Argentinian-style sauce, then...


Blackened chicken

The spiced coating on the chicken breasts cooks to a delicious crunchy crust, keeping the inside flesh really juicy. It's...


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Steak with puttanesca sauce

This is a really quick recipe for dressing up lean round steak. A gutsy tomato sauce, boosted with anchovies and...


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Tomato and Mozzarella Polenta

Why not try something different? Here, ready-made pesto is spread on a savoury polenta base, then topped with melt-in-the-mouth mozzarella...


Mexican Vegetable Bake

Turn a tray of roasted vegetables into a spicy meal by adding kidney beans, a tomato sauce and a cheesy...


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Chicken and broccoli pasta bake

A healthy, quick and easy family meal, this hearty bake combines ready-cooked chicken and whole wheat pasta in a cheesy...


Garides Youvetsi Me Feta (Shrimp with Feta)

In Greece, this dish is traditionally made in clay pots, but you can use a casserole dish or Dutch oven....

Lamb Souvlaki

Barbecued or broiled, souvlaki is always a crowd pleaser, Greek or otherwise. Serve with salad, grilled vegetables, and rice, or...


Vegetarian Moussaka

Traditionally made with ground lamb, moussaka can be made low-GI by using vegetables.


Easy Salmon and Lentil Supper

Serve this quick and healthy salmon recipe with your favourite grain and a side salad.


Greek Island Platter

Greek food is utterly delicious, but whenever I eat it at a restaurant I end up finishing everything on the...


Meaty Mushroom Chili

For chili lovers who don't like beans, here's a recipe that uses mushrooms instead to delicious effect.


Spicy Tomato Fish Chowder

This spicy tomato fish chowder recipe makes a speedy main dish that is hearty and healthy.