Banana-Cream-Pie Oatmeal
Eat this carb and protein-rich dish after a tough workout to help your muscles recover
Best Health magazine, March/April 2014; Image: Jason Grenci/Precision Nutrition
| Servings |
| 2servings |
| Servings |
| 2servings |
Ingredients
- 1 cup low-fat milk
- 1/4 cup coconut milk
- 1/2 cup old-fashioned large flake oats
- 1/4 cup water
- 1 scoop vanilla-flavoured whey protein powder (25 g protein)
- 1/2 banana sliced
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- In a small pot, bring milk and coconut milk to a boil over medium heat. Add oats. Reduce heat to medium-low and simmer until milk is absorbed (approximately seven to 10 minutes), stirring occasionally. Remove from heat.
- In a separate bowl, combine water with whey protein, mixing with a fork until protein is dissolved. (For a smoother consistency, combine in a blender or food processor.) Pour protein mixture over oatmeal, add banana and serve.
Recipe Notes
Per serving: 262 calories, 8 g fat (6 g saturated fat), 27 g carbohydrates, 3 g fibre, 7 g sugar, 20 g protein.
