Dinner

Make this well-rounded meal when you're in a time crunch for a quick, healthy option

Healthy meals you can get on the table in less than 30 minutes

Eggs on hand? Whip up this meal in a jiffy for breakfast, lunch or dinner.

Corn provides your diet with folate, a B vitamin shown to reduce the risk of colon cancer. Avocado adds fat...

Broccoli florets are a surefire way to load up on vitamin C, an antioxidant that may cut the risk of...

This recipe calls for two peppers, which make four stuffed halves; kids might want one half, adults might want two'so...

Homemade vegetable stock is a perfect base in soups and sauces. To make it: Throw any vege­tables you like into...

Chickpeas are loaded with appetite-suppressing fibre, which is why this dish satisfies your appetite despite being low in calories.

Spicy foods help to fill you up on fewer cal­ories, and they boost calorie burning, too. When cutting or seeding...

As its name implies, this incredibly filling soup makes great use of a variety of colourful vegetables.

A staple in Italian cooking, rapini is one of the world's richest sources of glucosinolates, important nutrients that are known...

The snow peas in this recipe don't just taste fantastic; they contain a nutrient called coumestrol, which is thought to...

This recipe contains a perfect blend of hot and sweet. When cutting or seeding hot peppers, use rubber gloves to...

This recipe is easy: Throw everything into a pot, turn on a burner, and relax.

Regular pizza dough is loaded with carbohydrates and calories, but this version uses naturally low-carb, low-calorie pitas. The end result:...

Halibut is a firm, meaty fish that tastes sweet'a flavour this recipe accentuates with orange juice and zest. Like salmon...

Spinach is not only a great diabetes superfood, it's full of antioxidants. Made with lean ground beef and turkey, this...

This is a great recipe either on its own or as a side dish. Asparagus is loaded with fibre, folate...

Make plenty of this hunger-stopper ahead of time so you have it on hand during Power Burn Days. It's so...

This simple, no-crust quiche is the perfect combination of protein and vegetables to satisfy your appetite. Make it ahead and...

This salad is bright, fresh and crunchy'the perfect combo for a healthy day. And a nutritional bonus: It is densely...

A spicy mango dipping sauce transforms shrimp skewers into a satisfying hot-weather dinner that's packed with flavour.

The dough for this pizza is easy to make, but there's a quicker option: You can use store-bought and make...

I have been living with celiac disease and following a gluten-free diet since I was a toddler. This is a...

These are great the next day, too. Add them to a lunch box with a container of dipping sauce and...

An avolicious variation of a traditional Mexican stew enjoyed on Mexican Independence Day among other festivals.

Turkey sausage is lower in fat than pork sausage. After handling jalapeños or other spicy peppers, be sure to wash...

For maximum flavour and moisture, marinate the pork for six to 12 hours. And let cooked meat rest for 10...

This lemon iced tea has zero calories and zero grams of sugar.