Apple-Cinnamon Quinoa Pancakes
Apple-Cinnamon Quinoa Pancakes
| Servings | Prep Time | Cook Time |
| 10pancakes | 15minutes | 5minutes/batch |
| Servings | Prep Time |
| 10pancakes | 15minutes |
| Cook Time |
| 5minutes/batch |
Ingredients
- 3/4 cup all-purpose flour
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1 large egg, room temperature
- 1 large egg white, room temperature
- 1/3 cup vanilla almond milk
- 2 tablespoons maple syrup
- 1 tablespoon canola oil
- 1 teaspoon vanilla extract
- 1 medium Gala apple, shredded
- 1 cup ready-to-serve quinoa If you can't find ready-to-serve quinoa, simply simmer 1 cup of quinoa with 2 cups of water until tender.
- 1 tablespoon butter or canola oil
Servings: pancakes
Units:
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Ingredients
Servings: pancakes
Units:
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Instructions
- Whisk together the flour, baking powder, cinnamon and salt. In another bowl, whisk together egg, egg white, almond milk, syrup, canola oil and vanilla. Add to flour mixture; stir just until moistened. Stir in apple and quinoa.
- In a large nonstick skillet, heat butter over medium heat. Pour batter by 1/4 cupfuls onto griddle; cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown.
Recipe Notes
Nutrition Facts: 2 pancakes: 222 calories, 8g fat (2g saturated fat), 43mg cholesterol, 538mg sodium, 32g carbohydrate (10g sugars, 3g fiber), 6g protein. Diabetic exchanges: 2 starch, 1 fat.
