The fitness benefits of softball The fitness benefits of softball

Rebecca Sutcliffe and Katie Reynolds tell us why we should take up softball

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Are obstacle races getting too dangerous? Are obstacle races getting too dangerous?

Gruelling obstacle races are an increasingly popular—and dangerous—challenge. »

Must-know rules of the weight room Must-know rules of the weight room

In an attempt to level the lifting field, so to speak, we’ve gathered a few insights from female industry professionals to help you feel more confident and enjoy stepping up to the barbell solo »

Find the foam roller best for you Find the foam roller best for you

Foam rollers are a great way to reduce post-workout muscle soreness and knead away tension. »

The perfect reason to use a foam roller The perfect reason to use a foam roller

Knead away muscle tension and post-workout soreness with this DIY option  »

Fresh take on fitness: Fusion workouts Fresh take on fitness: Fusion workouts

We’ve decoded some of the newest combination fitness classes, including Piloxing, AcroYoga, and more »

Fitness Trend: Webcam classes Fitness Trend: Webcam classes

Online workouts allow you to take classes from instructors based anywhere  »

7 headache symptoms you should never ignore 7 headache symptoms you should never ignore

Sometimes, a headache is just a headache. But if it's accompanied by any of these symptoms, you should take immediate action »

10 winter Olympic sports and the muscles they use 10 winter Olympic sports and the muscles they use

Inspired by the amazing athletics you’re seeing in Sochi, Russia this winter? Lucky for us Canadians, it’s easy to take up many of the sports we’re seeing at the Olympics. »

Sochi 2014: Your guide to the Olympic Winter Games Sochi 2014: Your guide to the Olympic Winter Games

Stay up-to-date on the latest news from the 2014 Sochi Olympic Winter Games  »

 
 

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