The benefits of hiking The benefits of hiking

Find a way to get outside regularly this fall and your body will thank you. »

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The #1 reason to schedule your workouts The #1 reason to schedule your workouts

Taking the time to regularly exercise can actually help you balance a hectic schedule. »

Meet the fittest woman on earth Meet the fittest woman on earth

Canadian athlete Camille Leblanc-Bazinet was recently named the “Fittest Woman on Earth.” Here's a glimpse into her intense training  »

Winter gear: Fitness picks to keep you active and warm Winter gear: Fitness picks to keep you active and warm

Stay active despite Canada's rapidly dropping temperatures. »

Canada's best hiking routes Canada's best hiking routes

Spending a few days trekking along some of these breathtakingly beautiful Canadian hiking routes will heal your mind and body. »

Wrist action: How the newest activity trackers get you fit Wrist action: How the newest activity trackers get you fit

Gone are the days of a simple pedometer. The latest activity trackers record data from all aspects of your life »

The fitness benefits of softball The fitness benefits of softball

Rebecca Sutcliffe and Katie Reynolds tell us why we should take up softball »

Are obstacle races getting too dangerous? Are obstacle races getting too dangerous?

Gruelling obstacle races are an increasingly popular—and dangerous—challenge. »

Must-know rules of the weight room Must-know rules of the weight room

In an attempt to level the lifting field, so to speak, we’ve gathered a few insights from female industry professionals to help you feel more confident and enjoy stepping up to the barbell solo »

Find the foam roller best for you Find the foam roller best for you

Foam rollers are a great way to reduce post-workout muscle soreness and knead away tension. »

 
 

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