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Yoga helps breast-cancer patients heal
How one Toronto-based yoga program helps women get through breast cancer—in part thanks to fundraiser Yoga in Motion
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Is it worth it to buy eco-friendly workout wear?
Best Health looked at four popular fabrics used in eco-friendly workout wear to discover how each helps the environment, and where there’s room to improve »
6 steps to a flatter stomach
These easy-to-follow tips will help you achieve a flatter stomach—and an all-around healthier lifestyle while you're at it »
5 fitness tips from a top trainer
Award-winning fitness trainer Geoff Bagshaw reveals his top tips for healthy living »
6 tips for an Oscar-worthy body
Not nominated this year? Well, you can still get your body in red-carpet shape with these six fitness tips »
Quiz: What’s your fitness personality?
Finding exercises that fit your lifestyle may be the key to sticking with them. »
Winning advice from Olympian Emily Brydon
Olympic Alpine skier Emily Brydon reveals her inspiring tips for staying healthy, fit and balanced »
How to make exercise a habit
Can’t commit to working out? Here’s how to make exercising a regular part of your life »
Health secrets from an Olympic medalist
Former skater Elizabeth Manley embraces life by taking more “me” time, and by giving back »
How to ease muscle pain after exercise
Feeling achy after a vigorous workout? Here's why your muscles hurt and what you can do to ease the pain »
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