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In an attempt to level the lifting field, so to speak, we’ve gathered a few insights from female industry professionals to help you feel more confident and enjoy stepping up to the barbell solo »
Foam rollers are a great way to reduce post-workout muscle soreness and knead away tension. »
Knead away muscle tension and post-workout soreness with this DIY option »
We’ve decoded some of the newest combination fitness classes, including Piloxing, AcroYoga, and more »
Online workouts allow you to take classes from instructors based anywhere »
Sometimes, a headache is just a headache. But if it's accompanied by any of these symptoms, you should take immediate action »
Inspired by the amazing athletics you’re seeing in Sochi, Russia this winter? Lucky for us Canadians, it’s easy to take up many of the sports we’re seeing at the Olympics. »
Stay up-to-date on the latest news from the 2014 Sochi Olympic Winter Games »
Family and friends keep hockey player John Tavares grounded as he prepares for his first Olympic Games »
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