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Foam rollers are a great way to reduce post-workout muscle soreness and knead away tension. Here are three brands to try

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The perfect reason to use a foam roller The perfect reason to use a foam roller

Knead away muscle tension and post-workout soreness with this DIY option  »

Fresh take on fitness: Fusion workouts Fresh take on fitness: Fusion workouts

We’ve decoded some of the newest combination fitness classes, including Piloxing, AcroYoga, and more »

Fitness Trend: Webcam classes Fitness Trend: Webcam classes

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7 headache symptoms you should never ignore 7 headache symptoms you should never ignore

Sometimes, a headache is just a headache. But if it's accompanied by any of these symptoms, you should take immediate action »

10 winter Olympic sports and the muscles they use 10 winter Olympic sports and the muscles they use

Inspired by the amazing athletics you’re seeing in Sochi, Russia this winter? Lucky for us Canadians, it’s easy to take up many of the sports we’re seeing at the Olympics. »

Sochi 2014: Your guide to the Olympic Winter Games Sochi 2014: Your guide to the Olympic Winter Games

Stay up-to-date on the latest news from the 2014 Sochi Olympic Winter Games  »

Sochi 2014: NHL Islander John Tavares Sochi 2014: NHL Islander John Tavares

Family and friends keep hockey player John Tavares grounded as he prepares for his first Olympic Games »

Sochi 2014: Slopestyle snowboarder Spencer O’Brien Sochi 2014: Slopestyle snowboarder Spencer O’Brien

When slopestyle snowboarding was accepting into the 2014 Olympics, it was a dream come true for this B.C. »

Sochi 2014: Curling Sochi 2014: Curling's Jennifer Jones

Canadian curling champion Jennifer Jones talks about heading to her first Olympics »

 
 

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