Canada's best hiking routes Canada's best hiking routes

Spending a few days trekking along some of these breathtakingly beautiful Canadian hiking routes will heal your mind and body. »

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Wrist action: How the newest activity trackers get you fit Wrist action: How the newest activity trackers get you fit

Gone are the days of a simple pedometer. The latest activity trackers record data from all aspects of your life »

The fitness benefits of softball The fitness benefits of softball

Rebecca Sutcliffe and Katie Reynolds tell us why we should take up softball »

Are obstacle races getting too dangerous? Are obstacle races getting too dangerous?

Gruelling obstacle races are an increasingly popular—and dangerous—challenge. »

Must-know rules of the weight room Must-know rules of the weight room

In an attempt to level the lifting field, so to speak, we’ve gathered a few insights from female industry professionals to help you feel more confident and enjoy stepping up to the barbell solo »

Find the foam roller best for you Find the foam roller best for you

Foam rollers are a great way to reduce post-workout muscle soreness and knead away tension. »

The perfect reason to use a foam roller The perfect reason to use a foam roller

Knead away muscle tension and post-workout soreness with this DIY option  »

Fresh take on fitness: Fusion workouts Fresh take on fitness: Fusion workouts

We’ve decoded some of the newest combination fitness classes, including Piloxing, AcroYoga, and more »

Fitness Trend: Webcam classes Fitness Trend: Webcam classes

Online workouts allow you to take classes from instructors based anywhere  »

7 headache symptoms you should never ignore 7 headache symptoms you should never ignore

Sometimes, a headache is just a headache. But if it's accompanied by any of these symptoms, you should take immediate action »

 
 

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