How Tai Chi Can Help Build Muscle Strength and Flexibility
Despite its slow movements, tai chi can help you strengthen your muscles, stabilize your posture and improve your range of...
Here’s the Average Walking Speed—and What It Says About Your Health
Walking is an accessible form of exercise for most people. But how fast should you walk to maximize the health...
True Story: Dancing Improved My Health After Two Hip Replacements
This is how dance lessons helped me improve my range of motion and stay active after two hip replacements.
4 Stretches to Improve Range of Motion as You Age
Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion. Plus, learn...
I Need You to Know: Fitness Is Not One Size Fits All
"I hope one day we can look back at weight-loss centred approaches and say, we knew...
The 17 Best Arm Exercises for Women
What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger...
The Benefits of Adjusting Your Workouts to Your Cycle
Whether you’re looking to make a personal best or reduce the risk of a muscle pull, cycle syncing could be...
6 Mistakes You May Be Making in Spinning Class
Here's how to optimize your class.
7 Workouts You Can Do With Your Kids This Fall
Fitness experts reveal their best workouts to do with the kids to help keep them physically active and entertained through...
Weighted Hula Hoops: What Experts Want You to Know
Find out what health and fitness experts have to say about the latest trend—and where to find weighted hula hoops...
10 Best Workout Shorts for Women, According to Experts
Kick your summer fitness goals into gear with the perfect pair of workout shorts for women. Fitness experts share their...
Here Are Stretches and Yoga Moves That Can Help Scoliosis
If you have scoliosis, stretching, yoga, and specific exercises may help you reduce pain and strengthen your body.
Pilates 101: What Trainers Want You to Know Before You Take a Class
Pilates is a great exercise for beginners and advanced exercisers alike. Here's everything you need to know before you take...
10 Reasons You Should Always Exercise with Music
Can't workout without listening to music? You're not alone, and you're probably healthier as a result. Read on for the...
5 Balance Ball Exercises to Improve Stability
Get strong and stay steady with these balance ball exercises. They'll help you improve your stability and avoid exercise-related injuries.
3 Ways to Get Fit in the Water
Make a splash all summer long with these three fun aquafit options.
How Canadian Ellie Black Prepared for the 2021 Olympics, Despite the Pandemic
The Canadian Olympian shares how she stayed physically and mentally healthy during the pandemic, and how she’s feeling about the...
A Daily Stretching Routine for People Short on Time
Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching...
4 Trapezius Stretches That Experts Recommend
Ease up tension in your neck, shoulders, and back with these trapezius stretches to maintain flexibility and range of motion.
5 Eco-Friendly Canadian Yoga Mats for a Healthier Practice
With more brands creating yoga mats made from natural materials, it’s easier than ever to have an environmentally sound (and...
4 Chest Stretches to Help Improve Posture and Reverse Slouching
Slouching all day has probably made your chest muscles tight—use these daily chest stretches to help loosen things up.
5 Ways to Stretch Your Ankles so You Can Move Easier
Whether you're feeling tightness or pain in your legs, these ankle stretches should be a part of your daily routine—they'll...
The Benefits of Having an At-Home Pilates Machine
A Pilates reformer can take your practice to the next level—as long as you learn how to use it properly...
How to Do a Scorpion Stretch—and Why Your Hips and Back Will Love It
The scorpion stretch isn't nearly as scary as it sounds. In fact, it's a great way to increase the flexibility...
9 Benefits of Stretching That Will Convince You to Do It Daily
Why is stretching important? The benefits of stretching include everything from improved flexibility and strength to stress relief.
21 Tips From Top Fitness Trainers on How to Get in Shape
These fitness pros are aware of the potential pitfalls of your workout journey and have advice that'll keep you motivated...
5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as...
This Is Why You Need a Rebounder Trampoline at Home
Rebounders, aka mini trampolines, are an affordable and space-saving way to boost your cardio at home.
4 Signs You Have a Muscle Imbalance—and How to Fix It
If you're experiencing aches and pains from repetitive movements, you may have a muscle imbalance. Here are the signs and...
