How to choose the yoga style right for you (1/10)

Confused by all the different classes at your local yoga studio? We've decoded 10 popular styles to help you decide which one is best for you

yoga fitness

Hatha

What it is: Hatha yoga is the physical practice of yoga that uses a combination of body postures (asanas), breathing (pranayama) and meditation (dyana) with the goal of invigorating both mind and body. It’s also where almost all modern styles of yoga are derived from.

Who it’s for:
Hatha is a slower-paced practice, which focuses on breathing and basic poses, so it’s a great practice for beginners.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy

newborn two week old baby portraits

How to baby-proof your marriage

We do love our children. But what they can do to our marriages is another story. Here’s how to protect your relationship when baby arrives

sleep_painkillers

News: Is extra sleep more effective than painkillers?

Need an excuse to sleep in on the weekend (and every other day)?Now you have one.A new study, published in the journal Sleep, shows that extending nightly sleep is more effective than codeine in reducing pain. ‘We were surprised by the magnitude of the reduction in pain sensitivity, when compared to the reduction produced by […]

brownie

4 Recipes that Sneak in Veggies

You (and the kids) would never know it, but these healthy recipe ideas, created by registered dietitian Matthew Kadey, will encourage them to eat more veggies