Misty Copeland’s road to becoming the first African-American principal ballerina in the history of the American Ballet Theatre wasn’t always an easy one. In her second book, Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You, she explores her struggles with weight, injury, eating healthy and having enough energy to complete her rigorous training schedule. Here are a few of her top tips for developing a ballerina body that will work for you—one that’s “lean but also muscular, feminine but also strong, lithe but also curvaceous.”
Secrets to Staying Healthy & Happy
A fitness-DVD workout five times a week had fantastic results for this mom of two
Stay safe in your workout long after the sun sets.
Here’s what’s caught my eye this week: L’Wren Scott for LancômeFashion designer (also tall willowy girlfriend of Mick Jagger) L’Wren Scottwhose sexy silhouettes and hip styling are a Hollywood-star staple, collaborated with Lancôme artistic makup director Aaron De Mey for her fall/winter fashion show (slinky tuxedo dress, anyone?) . The follow-up is a holiday 2010 […]
When your eyes are irritated, non-prescription eye drops can give you relief’but first you need to figure out what’s causing your discomfort
If you’re looking for something to do this week, check out oursuggestions: Get your dog washed for charity, teach your kids about anatomy, or put them in a cooking school boot camp and treat yourself to a mini spa treatment. Wash your dog Toronto July 16 11:30 a.m. to 5:30 p.m. Take your dog for […]