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10 Running Mistakes You Didn’t Know You Were Making

Running can be a good, inexpensive way to stay in shape and relieve stress, but not if you're doing it wrong.

ASICS is Hosting a 5K Fun Run to Celebrate Global Running Day

Lace up and hit the pavement for Global Running Day!

Beginner’s Guide to Training for a Half Marathon

With the number of half-marathon finishers increasing exponentially every year, and more women crushing their...

Running Gear Guide: 22 Spring Pieces To Get You To The Finish Line

Get ready for race season with these essential running items.

20 Things Every Woman Needs to Know About Running

From osteoporosis prevention to pelvic floor health, these running tips are just for women.

How Running a Marathon Helped Me Take Back My Health

Turns out, running a marathon wasn't the most mentally and physically challenging thing I've ever...

The Gear I’m Running Chicago Marathon With

Just the essentials.

The Worst Part About Marathon Training, IMO

It's a necessary evil.

10 Reasons the Apple Watch Series 4 is a Game Changer for Runners

Putting the new Apple Watch Series 4 to the test.

How This Non-Runner Ended Up Clocking 15,000 KM On The NRC App

When Amy Patel started running it was one kilometre at a time. How did she...

I Said I’d Never Run a Marathon. Now I’m Training for One.

Never say never.

The Simple Way I Learned to Enjoy Running Again

How running became a moving meditation practice for me.

How to Love Running (From Someone Who Used to Hate It!)

Once upon a time, I'd rather shoot myself in the foot than run a kilometre....

What It’s Like To Run In Under Armour’s HOVR Sonic Running Shoes

Under Armour just launched its new Hovr sole on two new shoes, including the Sonic....

“I Got Into Running To Be A Better Nurse”

Seeing her patients deal with their own health issues helped this nurse realize she needed...

Apple Just Introduced a New Life-Saving iPhone Feature – Here’s How It Works

Hopefully, you'll never have to use it.

“I Ran The 305-K Ragnar Relay, And Made Friends For Life.”

One woman's story about running the 305-K Rangar relay to help young girls in her...

Time For Running: Yes, You Deserve The Run And The Me-Time

We can always find an excuse not to go for a run. So to flip...

Simple Diet Changes (And Other Fixes) Can Help You Avoid Runner’s Diarrhea

Do you suffer from runner's diarrhea? Here’s how to deal with this common problem with...