Get motivated with these alternate sources of fitness inspo!
Exercise is vital throughout your life — but your needs change over time. Here’s what you need to focus on depending on your age.
Most people accept these “facts” as true. They’re not, and they can sabotage your fitness and your health. Learn the actual truth here.
Dara Sheridan started cycling when her cousin was diagnosed with cancer. This is why she continues to pedal.
The Kardashian admits that she feels strong mentally, “but physically it’s not the same.”
We are adding this to our fitness M-O: The Meghan Markle Workout. Find out what the former Best Health cover girl does to stay fit.
Coming soon to a health club near you.
They’ll get your booty summer-ready in no time.
Thanks to these pointers you’ll have a successful hike time and time again.
If you’ve ever dreamed about trying an extreme sport, but were afraid to (hey no judgement, we hear ya), you might want to consider heli-hiking.
Warm weather around the corner means sleeveless tops and strappy dresses. We’ve put together an arms blasting workout to make your waves, high-fives and sleeveless selfies look their best!
Consider these your interview questions.
“Sometimes you don’t know you can do it until you are in the situation. When you come to the point where you have to do it or die, you will do it.”
Did you know that you can get fit faster by eating the right foods at the right time?
Whether they offer women-only workouts, childcare, or an outstanding juice bar, Canada’s gyms know how to cater to their clientele. Here are a few of our faves.
More than 8,000 Canadians voted in our Best Gyms awards. Here’s who took the top prize.
Sometimes, the only thing that gets your butt to the gym is a cute outfit. Here are some inspiring pieces to get you moving in the right direction.
Stretching before a class can help you prevent injuries and get the most out of your workout — but here’s how to do it right.
Transforming the workout wear scene back in 2010 by combining fashion with active lifestyle clothing, Michelle Watson is one of our faves in the biz.
It’s even used by astronauts to strengthen muscles and prevent atrophy in space.