Need some inspiration to get you to work up a sweat? Canadian actress Shay Mitchell is a fitness fanatic, and here are some of our fave workout pics.
Jennifer Aniston is the OG of fitness inspiration. And you will be surprised to find out the Friends star gets in her cardio.
Khloe’s new fave health gadget vibrates and helps relieve tension.
A goal like Mount Everest isn’t for everyone, but Spinco founder Michelle August shows how it is a very attainable goal – as long as you train properly.
Love cycling? Hate cancer? Then you will find this cycling charity event very motivating. Learn about the impact Ride For Karen makes and how you can help.
Weather doesn’t have to get in the way of your cycling training. Use this workout to do cycling training on a stationary bike.
When it comes to stretching for stiffness, most of us stretch incorrectly. Here’s what you need to know to avoid injury and to loosen yourself up.
Work harder and work smarter. This instructional video takes you through five strengthening moves that will help you run better.
We got a sneak peek at the Nike Women BraHaus pop-up shop at Yorkdale Mall before it opened, and you are in for a treat.
Want some Canadiana in your ears while you crush out the kilometres on the treadmill or on the bike? Here are the most motivating songs on iTunes.
If you’re training for a serious road biking event, then you should consider cycling classes. Here’s what you can expect.