Emilia Clarke plays one of the baddest babes on Game of Thrones, but her diet and workout routine is surprisingly a lot less ruthless.
Want some Canadiana in your ears while you crush out the kilometres on the treadmill or on the bike? Here are the most motivating songs on iTunes.
If you take advice from anyone, take it from a record holder. Runner Lanni Marchant shares her success secrets and why we need to appreciate our failures.
New Balance just launched its latest shoe Fuel Cell, which has some heritage details you just might not see at first look.
Sometimes you get a muscle cramp during a workout, but it can also happen after some part of your body has remained frozen in one position for a long time. Try these natural home remedies to relieve your pain
Road bikes aren’t cheap. So, your service shouldn’t be either. Here is what to expect when buying a road bike.
Laura Harrier’s prep for Spider-Man: Homecoming isn’t just about looking good. The actress takes care of herself from the inside-out.
Taryn Toomey’s fitness class will change how you view fitness, and her lululemon collab will make you rethink your fitness wardrobe.
Yes, tight, toned abs look amazing. But these health benefits are even better.
Doing her own wrestling stunts meant she had to be ridiculously fit. Find out what Alison Brie did (and didn’t do) in the gym as she prepped for GLOW.
How do you get rid of the layer that’s hiding your abs? This woman’s story tells you exactly how.
Reebok spring shoe launch is a big nod to running – and shoe technology.
A debilitating disease wasn’t an option for Naomi Ban. She couldn’t change her diagnosis, but she did stay active. Here’s how.