These hiking tips will ensure you’re comfortable, safe and get the most out of hiking
We know you already have black in your workout wardrobe. But why not push yourself with your fashion, like you do with your workouts, and get out of your comfort zone? Bonus: Your skin will look better against these colours, too.
Ready to roll? Use our checklist before your first bike ride of the season.
Find out how Nike’s Air VaporMax shoe performs on the road with our full (honest!) review.
People who have experienced eating disorders believe that “scales are triggering”.
Create new healthy habits and transform your body through nutrition, juicing and exercise.
SoulCycle comes to Toronto! Find out what a SoulCycle Toronto class is really like and how it is different from your regular spin class.
All your favourite trainers are now available in one place.
A little bit of exercise really does go a long way.
The two-time Olympian chats about embracing winter sports, staying warm and her favourite fitness foods.
Sign up for a gym membership you won’t regret.
It is possible to fit in exercise during the holidays. Fitness expert Eva Redpath explains how.
TV personality Sangita Patel shares her thoughts on exercise and a few of her favourite workout moves.