“Sometimes you don’t know you can do it until you are in the situation. When you come to the point where you have to do it or die, you will do it.”
Did you know that you can get fit faster by eating the right foods at the right time?
Whether they offer women-only workouts, childcare, or an outstanding juice bar, Canada’s gyms know how to cater to their clientele. Here are a few of our faves.
More than 8,000 Canadians voted in our Best Gyms awards. Here’s who took the top prize.
Sometimes, the only thing that gets your butt to the gym is a cute outfit. Here are some inspiring pieces to get you moving in the right direction.
Consider these your interview questions.
Stretching before a class can help you prevent injuries and get the most out of your workout — but here’s how to do it right.
Transforming the workout wear scene back in 2010 by combining fashion with active lifestyle clothing, Michelle Watson is one of our faves in the biz.
It’s even used by astronauts to strengthen muscles and prevent atrophy in space.
Reach for a supplement that supports your active lifestyle.
We’re making things nice and simple with this handy running shoe shopping guide.
When it comes to slimming down, a daily workout seems like a no-brainer. But gym rats, beware: Your exercise routine could make you gain weight.
We’re obsessing over this workout series that the singer/actress uses to develop strong glutes (a.k.a. a gorgeous hiney).
Looking for an easy way to spice up your program? Grab a resistance band and add it to your movements for increased intensity!
Before you dive into your next workout program, make sure you read up on these fitness tips to ensure you get the best results possible.
We love supporting local — especially when it comes to proudly Canadian health and fitness gear that truly works. With this list of canuck brands and made-in-Canada merchandise (all tested by certified fitness expert Amanda Vogel), you’ll reach your health goals faster and easier. And don’t miss her pro tips for getting the most out of each item!
And the reason had nothing to do with fitting into her jeans.
The actress has one of the best bods in the biz — and she’s 51! Here are her tips for staying fit and sticking to a workout plan.
She’s a tiny woman, but thanks to her Tomb Raider trainer, Alicia Vikander is ripped. Find out how she developed the strength to lift 35-pound dumbbells.
Looking for a new way to get in shape? Maybe you can cha-cha-cha your way there.