People who have experienced eating disorders believe that “scales are triggering”.
Create new healthy habits and transform your body through nutrition, juicing and exercise.
SoulCycle comes to Toronto! Find out what a SoulCycle Toronto class is really like and how it is different from your regular spin class.
All your favourite trainers are now available in one place.
A little bit of exercise really does go a long way.
The two-time Olympian chats about embracing winter sports, staying warm and her favourite fitness foods.
Sign up for a gym membership you won’t regret.
It is possible to fit in exercise during the holidays. Fitness expert Eva Redpath explains how.
TV personality Sangita Patel shares her thoughts on exercise and a few of her favourite workout moves.
As Greta Hodgkinson celebrates 25 years with the National Ballet of Canada and 20 years a principal dancer, the busy mom of two walks us through her incredible career.
We asked Sebastien Lagree, creator of the Lagree Fitness Method, to tell us why so many women, including celebs, are loving this workout.