HILIT (High Intensity Low Impact Training) is a gentler version of HIIT (High Impact Interval Training)! But don’t worry, this easy-on-the-joints workout is still packed with heart-pumping full-body movements to get you results fast.
Lifelong athlete, entrepreneur and car accident survivor Jana Webb shares her fitness journey and the many things it’s taught her about life and herself.
One, two, three, four…
Find out what a Pilates enthusiast, runner, spinner and gym rat think about this hard-hitting workout.
Quebec TV host, actress and influencer Maripier Morin makes time for fitness and female empowerment despite a high-profile career, packed schedule and devastating injury in her teens.
Forget the “take two pills and call me in the morning.”
How the 18-year-old manages the expectations set by her breakout season at the Rio Olympics.
Get motivated with these alternate sources of fitness inspo!
Exercise is vital throughout your life — but your needs change over time. Here’s what you need to focus on depending on your age.
Most people accept these “facts” as true. They’re not, and they can sabotage your fitness and your health. Learn the actual truth here.
Dara Sheridan started cycling when her cousin was diagnosed with cancer. This is why she continues to pedal.
The Kardashian admits that she feels strong mentally, “but physically it’s not the same.”
We are adding this to our fitness M-O: The Meghan Markle Workout. Find out what the former Best Health cover girl does to stay fit.
Coming soon to a health club near you.
They’ll get your booty summer-ready in no time.
Thanks to these pointers you’ll have a successful hike time and time again.
If you’ve ever dreamed about trying an extreme sport, but were afraid to (hey no judgement, we hear ya), you might want to consider heli-hiking.
Warm weather around the corner means sleeveless tops and strappy dresses. We’ve put together an arms blasting workout to make your waves, high-fives and sleeveless selfies look their best!
Consider these your interview questions.
“Sometimes you don’t know you can do it until you are in the situation. When you come to the point where you have to do it or die, you will do it.”