Kick those New Year’s resolutions into high gear with Núcleo Fitness, Toronto’s one-and-only boxing and indoor rowing fusion fitness class.
Looking to slim your waistline? Find out how to lose belly fat and the exercises that will make it happen, thanks to one of the best trainers in the biz.
How does Studio Lagree Canada compare to your regular workout? Find out what a Pilates fanatic, a runner and a gym rat think about this Hollywood workout.
If your vibe is your tribe, then you will love Tribe Fitness. The small-studio feel with a big gym class offering will be your new fave place to work out.
Start making fitness a priority by incorporating these strength training exercises into your daily routine. It’ll leave you looking and feeling fabulous!
How to get abs for women: If you want a six pack or a toned stomach, the story is the same. Don’t believe the hype and put your efforts into what works.
You work out, yet you still don’t have abs. What gives?! It’s not your genetics. It’s not your diet. It’s actually how you breathe.
Is your special someone the type who is all about celebrating everyday wins in health and fitness? Or maybe they’re a dedicated fitness enthusiast, or a tech fiend?
Baby, it’s cold outside, but that’s no reason to pass up running outside.
Which smart watch is for you? We’ve rounded up all the latest launches (and their features) so you can compare for yourself.
We are adding this to our fitness M-O: The Meghan Markle Workout. Find out what the former Best Health cover girl does to stay fit.
Has your quest for a toned stomach halted? It’s time to try something new. Add this under-used piece of fitness equipment to your abs workout program.
There is no reason you have to work out alone. Just find your fit soulmate with these workout partner fitness apps. Just swipe right for a fit date.
Looking to start 2018 with the latest and greatest fitness tech gear? We selected the best wearables (and not so wearables) to help you achieve your goals.
Need some strong A-lister inspo? Check out our celebrity Pilates workout picks. Here are 12 stars who know their breathing 100s from their neutral spine.
Stop slouching. Stand tall. Things we need to do but don’t. This better posture workout strengthens your body so you don’t have to think about it.
How does Barry’s Bootcamp Toronto compare to your regular workout? We compare it to Pilates, yoga, running and a gym workout so you know what to expect.
Punch, jab, swing. Spinning, yoga, and Pilates all have a secure spot on many celebrities’ workout regimens, but it is all about boxing lately.
How fit are you? How do you rank? How can you determine your progress? Right here with the Best Health “How Fit Am I?” Fit Test.
The benefits of this one core move are endless! This ab move will not just give you a slim waist but also boost your sex life too.