Live Better. Feel Great
Photo credit: Shutterstock“Always take all of your makeup off at night—the last thing you want is residue of last night’s mascara on your face in the morning,” says Christine Choi Kim, MD, a board-certified medical and cosmetic dermatologist based in California. This will help prevent clogged pores and breakouts that may occur from leaving makeup on while you sleep.
Retinol: The secret to fighting wrinkles Retinol and retinoic acid'forms of vitamin A'do make skin look younger. Here's how to get the most out of them Posted in Skin
What it’s like to try Botox Want to try Botox? Find out what the experience is like Posted in Skin
6 Bad Beauty Habits That Are Getting In Your Way of Healthy, Glowing Skin Improving your complexion is easier than you think. Posted in SkinThere’s no doubt about it, hearing the words “You have diabetes,” can be a shock to the system. But, with support and proper management, there’s plenty of reason to be hopeful.
I recently went away for a holiday with every intention of not gaining weight, getting lots of rest and coming home rested, relaxed and ready to tackle the holiday full on. I came home five pounds heavier (not easy to avoid with copious food and drink at every turn) but I’m actively taking the advice […]
Oh my gosh: Less than three weeks to go now until Ride For Karen on September 9! Since I last blogged, about having done a 90-k training ride on a relatively flat route, I have now experienced cycling on part of the actual Ride For Karen route, which is in the somewhat hilly countryside north […]
A beet and red cabbage coleslaw brings a lively flourish of colour and texture to these hearty rolls, as well as providing a nourishing vegetable accompaniment to the lean roast beef filling. Choose whole wheat rolls for extra fibre.
I’m not one to follow the whole “men are from Mars, women are from Venus” idea. Some guys are sensitive and some women are hard-edged, just as some men don’t show their emotions and some women can’t conceal how they feel. But when it comes to adult recreational sports, there is a true separation in […]
