Live Better. Feel Great
Photo credit: Shutterstock“Always take all of your makeup off at night—the last thing you want is residue of last night’s mascara on your face in the morning,” says Christine Choi Kim, MD, a board-certified medical and cosmetic dermatologist based in California. This will help prevent clogged pores and breakouts that may occur from leaving makeup on while you sleep.
One woman’s story about running the 305-K Rangar relay to help young girls in her community. It’s a pretty powerful story, so get ready to be motivated.
Want to workout like a viking? We asked Svava Sigbertsdottir, founder of The Viking Method, for her fit tips.
When the temperatures dip, turn up the heat in the kitchen. Here are 4 healthy comfort food recipes, each featuring fall’s favourite fruit – apples – as the star attraction
Improve skin and boost your digestive health. Collagen is a win-win.
Last game, we were short the players who usually score. We still held our own without them, despite losing only 1-0. After that goal, the other team’s players girdled the net. With less than 10 minutes left, I was on the sidelines, and one of our midfielders was bringing the ball up past half-field. I […]
