Live Better. Feel Great
Photo credit: Shutterstock“Always take all of your makeup off at night—the last thing you want is residue of last night’s mascara on your face in the morning,” says Christine Choi Kim, MD, a board-certified medical and cosmetic dermatologist based in California. This will help prevent clogged pores and breakouts that may occur from leaving makeup on while you sleep.
December parties don’t have to mean January restrictions. Choose the right foods to serve at parties and get-togethers and skip the weight gain this season
Want to go meatless more often? Tofu is a great low-fat option that’s also packed with protein. Here’s why it’s great and how to prepare it
Feel better fast with these healthy pick-me-up foods, plus learn which foods will get you down
Are you getting all the sleep you need to function during the day? Take this quiz to assess your sleepiness, plus find tips on how to get the sleep you need
I admit that the first thing I do when a doctor prescribes me a new medication is turn to Google. And I’m certainly not alone in this: According to a survey conducted by a joint research team from the University of British Columbia and Simon Fraser University, 86 percent of people say they use the […]
