You turn your nose up at tofu
If you’re a meat lover, tofu probably never comes close to your mouth—but it might be time to rethink that. Not only is this Asian staple packed with protein, it contains more than 40 per cent of your daily value of calcium. If you don’t (or can’t) eat a lot of dairy (say, if you’re lactose intolerant), you might want to consider looking at other food options. Tofu is a great way to up your calcium intake.