Healthy Chicken Parmesan

This healthy recipe tastes even better than the original calorie-heavy dish.

Healthy Chicken Parmesan
Healthy Chicken Parmesan
Servings
1person
Servings
1person
Ingredients
Servings: person
Units:
Ingredients
Servings: person
Units:
Instructions
  1. Place oil in a sauté pan over medium heat.
  2. Dip chicken breast into flour, coating both sides evenly.
  3. Place chicken in pan and cook, turning, until both sides are browned and fully cooked through and no longer pink inside.
  4. Reduce heat to low and top chicken with tomato sauce and mozzarella.
  5. Warm until cheese melts. Serve hot.
Recipe Notes

Per Serving: 344 calories, 39 g protein, 23 g carbohydrates, 11 g total fat (2 g saturated fat), 71 mg cholesterol, 4 g fibre, 788 mg sodium.