whole wheat flour

Healthy Pumpkin Spice Cupcakes

We turned everybody's favourite autumn latte into a healthy cupcake.

The Best Healthy Pumpkin Pie

This healthy pumpkin pie recipe uses canned pumpkin purée rather than standard pie filling, fat-free condensed milk instead of heavy...


Healthy Muffins That’ll Remind You of Home

The crumb on these muffins is soft and delicate, while the blueberries and walnuts add crunch and layers of flavour....


These Fluffy Pumpkin Pancakes Will Keep You Full For Hours

Pairs perfectly with a hot cup of coffee on a crisp fall morning.


Chewy Oatmeal Raisin Cookies

A glass of milk and one of these warm, chewy cookies make for a perfect post-dinner treat that you won't...

Double Chocolate Donuts with Strawberry Chocolate Glaze

This decadent homemade treat is always a hit.


Mile-High Strawberry Shortcake

This will easily be a guest favourite. And you can make it again and again. Just switch up the berries...

Healthy Chicken Parmesan

This healthy recipe tastes even better than the original calorie-heavy dish.


Healthy Parsnip Cupcakes With Cream Cheese Yogurt Frosting

These cupcakes are healthy enough for lunch boxes but decadent enough for a weekend treat.


Banana Nut Butter and Jam Muffins

These mouthwatering muffins are packed with protein.


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Oatmeal Buttermilk Pancakes

Nothing says weekend brunch better than Buttermilk Pancakes.

Lemon Poppy Seed Cake

This sweet treat is a favourite when served with tea or coffee.


Red Velvet Chocolate & Beet Brownies

Beets are a natural way to add gorgeous colour to baked goods.


Turkey Piccata & Lemon-Kale Spaghetti

Make this well-rounded meal when you're in a time crunch for a quick, healthy option


Lemon-Ricotta Pancakes with Cherry Sauce

Lower-fat ricotta gives these pancakes rich flavour and extra protein without too much fat and calories. Top with cherries, which...


Oatmeal Pancakes with Cranberry-Maple Syrup

Make a double batch and freeze extra pancakes for a quick and delicious breakfast on busy days — just pop...

Thin-crust Tricolore Pizza

The dough for this pizza is easy to make, but there's a quicker option: You can use store-bought and make...


Extraordinary Nut-free Carrot Cupcakes

These melt-in-your-mouth carrot cupcakes are a crowd favourite.




Peach Quick Bread

An easy and delicious breakfast bread


Savoury Rosemary “Squaffles”

What happens when squash meets waffles? Squaffles! Top with poached or scrambled eggs for a protein boost, and finish with...


Kale Brunch Pies

Perfect for Sunday brunch, these heart-healthy pies are all about the kale. Make ahead of time and serve at room...


Sweet-Potato Savoury Scones

We kept the calorie count low in these fluffy, vibrant orange scones by not including cheese or cream. Serve with...

Parsnip & Carrot Cupcakes

Your kitchen will be filled with the aromas of cinnamon, ginger, nutmeg and allspice when you whip up a batch...


Velvety Beet Brownies

Beet purée enriches the flavour and moisture of these dense, dark chocolate brownies. Loaded with antioxidants (and free of nuts),...


Crab and Shrimp Cakes

Homemade fish cakes are always a special treat. They are the ultimate all-in-one dish, as they contain fish, potato and...


Baked spinach and ham pancakes

You can cook the pancakes well in advance. Assemble the whole dish, then bake just before serving. The pancakes are...


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Spiced pea and corn pancakes

It's always a treat to have pancakes. These high-fibre, oaty mini ones are mildly spicy and packed with juicy corn...


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Butternut Squash Tart with Parmesan

Butternut squash make any dish look and taste superb. Their sweet flesh is rich in beta-carotene, and contains vitamin C,...