Best Health Magazine, May 2011; Photo Credit: Ryan Szulc
| Servings |
| 4servings |
| Servings |
| 4servings |
Ingredients
- 1 cup blueberries
- 1 cup strawberries sliced
- 1 cup 5% light cream
- 1 tbsp honey
- 1/2 tsp cinnamon
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- Add half of the blueberries and strawberries to bottom of four dessert dishes (or wine glasses). Set aside.
- Using electric hand-held beaters, whip cream, honey and cinnamon until stiff peaks form.
- Fold in remaining blueberries and strawberries.
- Distribute among dishes and garnish each with a couple of blueberries and strawberry slices. Add a sprig of mint, if desired.
Recipe Notes
Per serving: 168 calories, 2 g protein, 12 g fat (7 g saturated fat), 15 g carbohydrates, 2 g fibre, 40 mg cholesterol, 25 mg sodium
