Blueberry-Strawberry Mousse (It’s not yogurt!)
Take advantage of all the fresh berries available at your local grocery stores. This light dessert will satisfy even the biggest critics and takes just minutes to prepare.
Best Health Magazine, May 2011; Photo Credit: Ryan Szulc
Blueberry-Strawberry Mousse (It's not yogurt!)
Blueberry-Strawberry Mousse (It's not yogurt!)
| Servings |
| 4servings |
| Servings |
| 4servings |
Ingredients
- 1 cup blueberries
- 1 cup strawberries sliced
- 1 cup 5% light cream
- 1 tbsp honey
- 1/2 tsp cinnamon
Servings: servings
Units:
Ingredients
Servings: servings Units: |
Instructions
- Add half of the blueberries and strawberries to bottom of four dessert dishes (or wine glasses). Set aside.
- Using electric hand-held beaters, whip cream, honey and cinnamon until stiff peaks form.
- Fold in remaining blueberries and strawberries.
- Distribute among dishes and garnish each with a couple of blueberries and strawberry slices. Add a sprig of mint, if desired.
Recipe Notes
Per serving: 168 calories, 2 g protein, 12 g fat (7 g saturated fat), 15 g carbohydrates, 2 g fibre, 40 mg cholesterol, 25 mg sodium
