RecipesA Simple Spinach Salad For When You Don’t Want to Cook This lightly-dressed salad is packed with superfoods!
Nutrition32 Low-Carb Vegetarian Recipes That Won’t Weigh You Down When you’re craving a light and healthy meal or side, turn to these low-carb vegetarian recipes. They’re packed full of flavour thanks to farm-fresh veggies and herbs, and they’re tasty enough to make any day of the week.
Nutrition20 Foods That Can Help Unclog Your Arteries You’re never too young to start eating for your arteries—blockages can start early. Science shows that these foods could be your ticker’s best friend.
Healthy Eating11 Things That Can Happen When You Drink Apple Cider Vinegar Every Day Apple cider vinegar is making the rounds as a bit of a “miracle cure,” but what exactly does it do to your body? Here are some of the proven benefits.
NutritionThese 49 Anti-Aging Foods Might Add Years to Your Life The evidence in: Choose your food wisely and you can add years to your life. Our list of anti-aging foods goes way beyond green tea!
Nutrition14 Fruits and Vegetables You Shouldn’t Peel—and 14 You Should Put down the peeler and embrace the fibre in these fruits and vegetables.
NutritionPink Himalayan Salt vs. Sea Salt: Which Is Better for You? Everything you need to know to confidently choose between sea salt and pink Himalayan salt.
MakeupWant Glowing Skin and Shiny Hair? Eat These Foods Achieving a healthy glow and glossy mane starts with what you eat. Here’s a roundup of ingredients that’ll enhance your skin and hair.
Nutrition33 Healthy Foods That Are Way More Nutritious Than You Realized The science behind these healthy foods shows they’re so nutritious, they’re practically medicinal.
Nutrition12 Fresh Foods You Should Never Store Together Your kitchen is bursting with fruits and veggies, but days later, they’re all wilted. Use these storage rules to keep foods fresher longer.