FitnessDiets for Women Over 40: How to Stay Healthy and Lose Weight Women over 40 have different metabolic needs, so you’ll need to make some dietary adjustments. Here are the diet swaps you should make if you want to lose weight, feel great, and stay healthy.
NutritionThe Low-Cal Vegetable You Need In Your Diet, According to a Dietitian Autumn’s favourite vegetable is loaded with powerful antioxidants and is a good source of fibre and protein.
NutritionSkipping Meals Isn’t Benefiting You at All—Here’s What You Should Do Instead When you miss a meal, you deprive your body of key nutrients. Here are dietitian-approved ways to get your three square meals a day.
HealthMaybe Your Wellness Ritual Isn’t Making You Well at All Could our relentless pursuit of wellness actually be making us unwell? There are a growing number of skeptics who have some pretty serious misgivings about the movement as a whole. Read on before you sign up for that detox diet or salt room sesh.
Nutrition11 Trending Superfood Veggies That Could Be the Next Kale Tired of kale everything? Do like top nutritionists and try one of these insanely healthy veggies to mix up your eating routine.
NutritionA Guide to Healthy Eating for Kids, Straight from a Pro Sure, we all know to eat our fruits and veggies. But in practice, what does healthy eating for kids actually look like? Learn that (and more!) here.
Fitness38 Fat-Burning Foods to Help You Lose Weight There’s no magical way to lose weight instantly. But paired with exercise, these foods have the power to torch fat you just can’t seem to get rid of.
Nutrition10 Foods That You Shouldn’t Reheat in a Microwave We already know better than to nuke plastic—or heaven forbid, aluminum foil—but certain foods can become downright toxic when blasted in the microwave. Here’s what you need to know.
Nutrition30 Healthy Foods That Will Help Keep You Regular Feeling heavy and sluggish from constipation? Take a closer look at this list of foods.