HealthThis Wild Veggie Is Nature’s Answer to Fighting Allergies Suffering from spring allergies and ready for a natural solution? Try adding wild leeks into your menu planning. They combat the sneezing season thanks to their high levels of quercetin, a phytonutrient that helps inhibit histamine release.
Recipes10 Recipes with 5 Ingredients or Less that Nutritionists Love Have time constraints and ingredient availability in “the new normal” thrown off your meal planning? Here, dietitians share how to simplify your meals while keeping nutrition in mind.
Nutrition7 Health Benefits of Beets (Plus, 2 Surprising Side Effects) You Never Knew About Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium, and protein. But they can also have some surprising side effects.
Fitness17 Packaged Foods That Can Help You Lose 10 Pounds This Month When you’re busy, tired, and hungry, packaged foods can be your worst enemy—or your best friend. It all depends on what makes it into your grocery cart.
Nutrition8 Health Benefits of Goji Berries You Didn’t Know About You know it’s crucial to get nutrient-rich berries into your diet—but don’t stop at strawberries and blueberries. Goji berries might not be as common, but they’re loaded with nutrients.
Nutrition7 Power Foods to Always Keep in Your Pantry No need to spend big bucks on trendy ingredients. The best foods for your health are the ones you already know.
Nutrition3 Amazing Vegetarian Restaurants Have Opened in Toronto A New York vegan chain, a Montreal-loved hotspot and an Israeli cafe-meets-restaurant have arrived in Toronto—and they aren’t the average plant-based spaces you’re used to.
NutritionCrickets Should Be a Pantry Staple If You Have Rheumatoid Arthritis It’s time to make space in your pantry for crickets. Yes, the bug.
Nutrition5 Healthy Alternatives to Your Favourite Potato Dishes French fries, mashed potatoes, chips—here are nutritious takes on your most-loved potato-focused foods.
Health3 Expert Tips for Being “Healthy as F*ck” Being your healthiest self isn’t about eating only superfoods and hitting up Spin class five times a week—it’s about making a little time for yourself every day to feel good.