HealthHow Yoga Can Help Relieve Your Allergies Here are five yoga poses that can help relieve symptoms.
Fitness8 Yoga Moves That Promise to Boost Your Energy Our tailored yoga workout is an amazing way to gain strength and look toned. But the real bonus? These 8 yoga poses will boost your energy.
NutritionAdaptogens: Why These Superherbs Are Getting Major Hype in the Wellness World Everything you need to know about adaptogens — including how and when to take them.
FitnessLove Yoga and Pilates But Don’t Have Time to Do Both? This Combo Class Is For You Yogalates is the perfect class if you’re looking to improve your core — and we’ve got the feel-good gear that’ll help you look superb doing it!
FitnessThis Gear Alone Will Make You Want To Try Aerial Yoga Is hanging upside down your thang? Then you obviously need the right gear to match your newfound love for this whimsical and playful practice.
Fitness10 Signs Your Body (And Your Mind) Wants You To Practice Yoga You’ve heard how amazing yoga can be for your body, but do you know how much your body needs it?
HealthThe Easy 10-Minute Yoga Routine for Better Digestion This easy yoga routine created by Juliana Spicoluk of Boho Beautiful, improves digestion, circulation, and gets your body back on track again.
FitnessJennifer Garner’s Secret For Transforming From Single Mom to Superhero Jennifer Garner’s body has always been killer, even all the way back from her Alias days. Find out how she’s prepping for a new hero role.
FitnessThe Secret to Jennifer Aniston’s Killer Bod – and It’s Not Yoga (or Pilates) Jennifer Aniston is the OG of fitness inspiration. And you will be surprised to find out the Friends star gets in her cardio.
Fitness15 Instagram-Worthy Spots To Practice Yoga in Canada We love our local yoga studios, but there’s something special about flowing it out in the great outdoors, surrounded by nature. Check out these magical, photo-worthy yoga classes and studios across Canada