StyleYoga fashion: Flex your style this fall Abstract prints, bold colour and edgy cuts are giving fitness clothes a fresh new look. Here’s how to hit the mat, barre’or sidewalk’in style
BeautyValentine’s Day: Spread the love and support SickKids Congenital heart defects are the most common birth defect and each year, about one out of every 100 babies born
FitnessThe 5 Most Common Yoga Injuries and How to Prevent Them Yoga may not be a high-impact sport, but that doesn’t mean injuries don’t happen. Here’s some tips on how to have a safe practice.
BeautyFitness: Blending traditional yoga with modern fitness I know I’m not supposed to, but sometimes when I’m doing yoga, I peek around the room to check out
Beauty5 slimming yoga poses to look great in your wedding dress Look glowing and radiant in time for your wedding day with these yoga poses that will get you wedding gown-ready
Fitness6 ways yoga will help you stay young Sure, yoga helps you look and feel great now. But new research shows it can also help keep you feeling young and healthy for life
HealthCould candlelit yoga help you sleep better? Fitness instructor Amanda Vogel swears by her nighttime yoga class to help quiet her mind, calm her body and bring on her best sleep of the week
FitnessEssential yoga gear Get prepped for yoga with this gear that will help you stretch, flex and pose your way to yoga bliss
BeautyNews: Can yoga relieve symptoms of major psychiatric disorders? Yoga may beat stress, but can it actually ease symptoms of other psychiatric disorders? According to a new study published
FitnessSupine cross-leg spinal twist This stretch benefits both your spine and abdominals’great after a long day at the office