Fitness5 Eco-Friendly Canadian Yoga Mats for a Healthier Practice With more brands creating yoga mats made from natural materials, it’s easier than ever to have an environmentally sound (and potentially safer) workout.
FitnessHow to Clean Your Yoga Mat the Right Way Disinfecting and cleaning your yoga mat regularly can prevent skin infections, viruses, bacteria, and other germs from lingering.
Fitness3 Everyday Ailments You Can Relieve With Yoga We asked Kate Gillespie, a yoga instructor and legacy ambassador for Lululemon, to impart her yogi wisdom to soothe what ails us. Here, how yoga can help treat stress, bloating, and fatigue.
HealthI Tried YogaToes and They Did Help My Foot Pain YogaToes claim to help stretch and straighten toes and make your feet feel better.
StyleSweaty Betty, the UK’s Popular Yoga-Wear Line, Is Now Available in Canada And there’s good reason to believe it’ll become your new favourite brand for yoga pants.
HealthBlack-Female-Owned Wellness Businesses to Support Now and Always One way to show solidarity with the Black community—besides educating ourselves and donating to causes like Black Health Alliance—is by supporting Black-owned businesses. We’ve rounded up Black-female-owned wellness brands to explore and keep on your radar.
Health3 Essential Support and Mobility Moves for Your Back All you need is a set of dumbbells and a little motivation to do these mobility moves to strengthen and tone your back.
Fitness12 Rules You Should Memorize Before Taking a Yoga Class No, yoga teachers are not judging you, but they may be less excited to see you if you’re not following these basic guidelines.
FitnessThe Safest Prenatal Yoga Poses for Each Trimester of Your Pregnancy Looking for a way to relax or stay fit? You might want to consider prenatal yoga to best support your mind and body during this pivotal time.
Fitness15 Best Yoga Mats on Amazon A bad yoga mat can prevent you from getting the most out of your moves. These top-rated mats on Amazon are tried and true.