9 Healthy Sandwich Recipes to Pep Up Lunchtime
Updated: Apr. 25, 2022
From curried chicken to buffalo cauliflower, these elevated recipes prove that sandwiches can be satisfying, nutritious, and have the power to make your at-home or packed lunch a little more enticing.
Curried Chicken and Grape Pockets
How do you make the ultimate pita sandwich? Use curried chicken and grapes! This sandwich delivers an unexpected flavour burst that is juicy, crunchy, and ever-so-slightly spicy.
Peanut Butter, Apple and Raisin Sandwich
This tart, crunchy, and filling open-faced sandwich is perfect for a post-workout snack. Plus, it’s packed with protein, fibre, and vitamin C.
The Ultimate Healthy Breakfast Sandwich
Skip the drive-through with this low-carb, high-protein egg-white breakfast sandwich, which is sure to become a morning favourite in your household.
Buffalo Cauliflower Sandwich
If you’re looking for ways to incorporate meatless alternatives into your diet, this buffalo cauliflower sandwich is the perfect place to start. The sandwich turns regular cauliflower into a crispy, crunchy, spicy “meat” that will make you forget you’re biting into a vegetable.
Recipe: Buffalo Cauliflower Sandwich
Quick & Clean Open-Faced Avocado Tuna Sandwich
Tuna sandwiches just got a major upgrade: By swapping ingredients like mayo and salt for Greek yogurt and lemon juice, this alternative is much healthier than the original, with tons of fibre and potassium in every serving.
Chicken Parmesan Sandwiches
Saucy, cheesy and healthy, this chicken Parmesan sandwich is bound to satisfy. It swaps some of the meat for mushrooms, which slashes calories, boosts nutrition, helps reduce cholesterol and controls blood sugar.
Recipe: Chicken Parmesan Sandwiches
Easy and Delicious Vegetable Frittata Sandwich
Boost your protein and veggies intake with this easy vegetable frittata salad. Made with heart-healthy ingredients like arugula, olive oil, mushrooms and onion, this sandwich will keep you feeling good and satisfied any meal of the day.
Turkey, Brie and Apple Sandwich on Raisin-Walnut Bread
This fresh and healthy dish is the perfect light sandwich. Turkey is a rich source of protein, niacin and vitamin B6.
Recipe: Turkey, Brie and Apple Sandwich on Raisin-Walnut Bread
Avocado and Chicken Club Sandwich
This sandwich is not your average chicken club. With the addition of prosciutto, avocado, alfalfa sprouts and watercress, this gourmet take on a classic sandwich will have you coming back for more.
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