ground flaxseed

A fruit-packed smoothie like this one can be a great breakfast or between-meals option. According...

Weight-loss bonus: A recent Canadian study found that overweight women who exercised regularly and followed...

Adding flax seeds to traditional banana loaf makes for a wholesome and delicious treat that's...

These homemade energy bars offer the taste of chocolate with a bit of a bite....

This satisfying, antioxidant-rich chocolate almond smoothie will keep the hunger away for hours.

Make these beef burritos as a special treat'they pack up nicely for lunches'and use the...