Food

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Fragrant Lamb with Spinach

This enticingly fragrant lamb and spinach curry is warmly spiced rather than fiery hot with chilies. Serve it with basmati...


Mediterranean Stuffed Vegetables

An array of colourful Mediterranean stuffed vegetables makes an appetizing main dish, ideal for an informal help-yourself meal when entertaining...


Teriyaki Lamb Chops

Yes, you can have lamb chops on a heart-healthy diet, provided you trim away the fat. These are juicy, bursting...


Indian Lamb with Spiced Lentils

Freshly ground spices make this Indian lamb curry fabulously fragrant, while spiced lentils give texture and substance, as well as...


Lamb Kebabs with Greek Salad

Cubes of lamb flavoured with a mixture of garlic, lemon and fresh oregano are cooked on skewers. The lamb kebabs...


Keema Curry with Cucumber Raita

This mellow curry of ground beef has just a hint of chili, so it's ideal for children who like to...


Beef in Beer

Topped with thick slices of garlic and herb bread, this beef in beer casserole is hearty and satisfying. It's an...


Spicy Steak with Garlic Toast

This is a delicious combination of juicy sliced steak, confetti-bright corn relish, and a hefty hunk of garlic toast, all...

Beef in Red Wine and Brandy

Long, slow cooking gives this traditional beef casserole its inimitable flavour. The cooking liquid is reduced simply by removing the...


Sirloin Steaks with Port Sauce

Thin sirloin steaks can be quickly fried, and the pan juices turned into a tasty sauce with the help of...


Roast Beef Tenderloin in Red Wine

Cancel those dinner reservations'you can make the kind of dinner you find in fine restaurants, and you don't have to...


Sunday Special Roast Beef

Succulent roast beef, crispy roast potatoes and root vegetables, and feather-light, old-fashioned Yorkshire puddings make one of the best loved...


Seared Beef with Garden Vegetables

A scrumptious sirloin is flash-cooked to seal in all its fabulous flavours. The seared beef is then surrounded by plenty...


Succulent Grilled Steak with Crispy Potatoes

In this recipe, slices of beef are marinated in a tangy green herb-based sauce, called chimichurri sauce, which hails from...


Pepper Steak with Leek Mashed Potatoes

Potatoes'as fries, baked or mashed'are a popular partner for steak. Here leek mashed potatoes with mustard accompany pepper-coated tenderloin steaks....


Broiled Steak with Mustard-Glazed Potatoes

Here lean beef is flavoured with a honey-mustard marinade and served with potatoes that are first boiled, then tossed in...


Filet Mignon Salad

How can steak be part of a smart diet? Very easily! Broil or barbecue the finest and one of the...

Scallops with Cherry Tomato Saute

Scallops are infinitely adaptable. Here, these low-fat, low-cholesterol morsels of succulent seafood are sautéed with cherry tomatoes and enlivened with...


Scallops with Noodles and Ginger

This scallop salad is based on soba'Japanese buckwheat noodles. They are tossed with bean sprouts, bok choy, fresh coriander and...


Barbecued Shrimp with Mustard Sauce

Next time you have a barbecue, treat yourself to a little luxury'skewers of juicy barbecued shrimp in an exotically spiced...


Shrimp, Melon and Mango Salad

This salad combines shrimp with colourful, juicy melon and mango tossed in a light dressing flavoured with fresh mint and...


Lobster Salad

A lobster salad makes a luxurious meal for two people. The lobster meat is here served on a bed of...


Spaghettini Marinara

Cooked in a delicious wine-enriched tomato sauce, a nutritious mix of seafood makes an elegant partner for the thin spaghettini....

Salmon with Tarragon Mayonnaise

Fresh salmon is readily available all year round. This deliciously healthy dish with tarragon mayonnaise can be served warm or...


Seafood Lasagna

Packed with vegetables, this seafood lasagna is a superb vitamin-rich, nutritious meal. Choose vegetables that are fresh and in season,...


Thai Green Fish Curry

This Thai green curry is wonderfully fragrant and is prepared with a homemade curry paste. Serve the fish curry with...


Teriyaki Swordfish Kebabs

Teriyaki is a popular cooking style in Japan. The teriyaki marinade for fish or meat is made with soy sauce,...


Steamed Fish with Ginger and Sesame

Steaming is unbeatable when it comes to heart-healthy cooking: there's no need for added fat, and flavour and nutrients are...


Asian-Style Fish with Noodles

A whole fish cooked with ginger, garlic and green onions is a traditional centrepiece in a Chinese meal. Here it...