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Avocado and Shrimp Cups

Here, lettuce-lined bowls are filled with shrimp and avocado, mixed with spiced new potatoes and topped with yogurt for a...


Rice Croquettes with Mozzarella

These rice croquettes are moulded around nuggets of mozzarella and rolled in breadcrumbs before cooking. Traditionally croquettes are deep-fried, but...


Crudites with Three Dips

Few foods are healthier than raw vegetables, so serve these crudites with tempting low-fat dips for a starter. Or, for...


Vegetable Chips with Spicy Peanut Dip

Oven-baked vegetable chips are not only healthier than those that are fried, their flavour is fresher and more concentrated, too....


Sun-Dried Tomato and Basil Crostini

Little bites of bliss, bursting with all the flavours of the Mediterranean. Here, sundried tomatoes are marinated with a blend...


Hot and Spicy Black Bean Dip

Update your party menu with a chili-laced black bean dip that's practically fat-free and an excellent source of fibre. The...


Creamy Tomato and Crab Soup

This tasty, hearty tomato seafood soup is surprisingly quick and easy to make using fresh crab meat. The flaky crab...


Creamy Chicken and Corn Soup

This hearty soup tastes really creamy, yet it doesn't contain any cream! Made with cooked chicken and fresh corn and...

Mediterranean Roasted Vegetable Soup

Roasting the onions, garlic, peppers, potatoes and zucchini caramelizes their natural sugars to bring out tantalizing sweetness. The pan juices,...


Chunky Gazpacho with Garlic Croutons

This chilled soup is a delicious concoction of tomatoes, red and green peppers and cucumbers with a hint of garlic'all...


Herbed Chicken and Potato Soup

The simple, delicious flavours of this herbed chicken and potato soup will make it popular with adults and children alike....


Hearty Vegetable Pesto Soup

Fragrant basil pesto adds a taste of summer to this healthier version of a classic French vegetable pesto soup. Aromatic...


Roasted Vegetable Baguettes

These Mediterranean-style 'sandwiches' are generously filled with peppers, zucchinis and red onion, spiked with garlic and rosemary, and topped with...


Avocado and Chicken Club Sandwich

You'll love our healthy spin on the classic chicken club.


Indian Chicken and Broccoli Wrap

These mouthwatering Indian chicken and broccoli snacks are quick to make. They use whole-wheat pita wraps instead of the traditional...


Leek and Prosciutto Pizza Muffins

Leek and prosciutto combine with basil and mozzarella to make a sophisticated pizza-style topping for whole-wheat muffins. Serve with a...

Potato and Zucchini Tortilla

This potato and zucchini tortilla is made from the simplest ingredients: eggs, onions and potatoes. Cooked like a flat omelette...


Potato Cakes with Baked Tomatoes

Potato cakes, flavoured with leeks, tasty cheese and fresh herbs, make a satisfying vegetarian meal served with baked tomatoes and...


Lima Beans and Bacon on Toast

Here's a new version of beans on toast, combining creamy lima beans with crisp bacon, cottage cheese and mustard. Accompanied...


Herbed French Toast with Mushrooms

Give breakfast or brunch a new twist with this savoury version of French toast. Triangles of bread are dipped into...


Caramelized Banana Crumpets

Forget about smothering toasted crumpets in butter; this low-fat topping is yummy and much healthier. Mashed bananas are mixed with...

Blueberry Popovers with Berry Salad

Similar to Yorkshire puddings, popovers are a much-loved treat, and the sweet version here is perfect for breakfast or brunch....


Waffles with Glazed Nectarines

Waffles aren't just for weekends any more! You can dig into this hot breakfast any weekday morning. Light and simple...


Fruity Vegetable Muffins

Not only do grated vegetables and dried fruit add food value and flavour to these muffins, but they also make...


Apricot and Pecan Muffins

Packed with fresh fruit and nuts, and delicately spiced with cinnamon, these homemade apricot and pecan muffins are lower in...


Sesame Shrimp and Crab Toast

This crispy sesame shrimp and crab toast can be served as a starter or as a good savoury snack to...


Breakfast Muffins

Muffins are perfect for breakfast, providing the energy boost the body needs to start the day. This particular breakfast muffin...