Nutrition

Dragon fruit—aka pitaya—is packed with healthy nutrients. Learn exactly what this exotic fruit is, how to prepare it, and check...

Could improving your gut health with probiotics and a balanced diet really boost your mental wellbeing?

Filtered water may taste better than tap, but is it healthier? Learn about filtration methods and how to find the...

Processed meat, such as hot dogs, can contain chemical preservatives known to have harmful health effects. Here's what experts want...

Sometimes spring water isn't enough: Try one of these thirst-quenching electrolyte drinks for maximum hydration.

Liquid chlorophyll is trending for being a cure-all, but there’s not a lot of evidence to back up the health...

Tempeh and tofu are two healthy, high-protein plant-based foods, but they differ in appearance, flavour, texture, and nutrition.

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ones...

Chlorella and spirulina are algae with miraculous-sounding health claims. But these supplements have some fundamental differences—here's what nutrition experts need...

Although you can be allergic to any food, these are the most common food allergies. Here's what allergists need you...

Lion's mane mushrooms are a type a fungus with an umami flavor and a meat-like texture that deliver nutrients like...

Here's how to take the first steps of your plant-based, bean-filled journey.

Barley is a whole grain loaded with nutrients. Check out the health benefits, how to cook it, and ways to...

Coffee and matcha both offer quick energy with caffeine and antioxidants, but each boosts the body and brain in different...

After all, a healthy lifestyle is all about balance.

Here's how to store fruits and veggies so they don't spoil too fast, and use stems, leaves, and other "scraps"...

Spelt is an ancient grain that is similar in nutrition to wheat with plenty of carbs, protein, and fibre. Learn...

Fresh fruits and veggies are tasty, but are they healthier than the frozen kind? Here's the produce you're actually better...

This TikTok recipe is the newest food trend to hit the internet, but is "nature's cereal" really healthy?

Fonio is a small seed that's classified as an ancient whole grain and packed with nutrients. Check out the health...

Collagen isn't typically vegan, but genetically modified yeast and bacteria can help create plant-based collagen. Here's how it works and...

To find the healthiest type of coffee, consider the coffee beans, preparation techniques, and add-ons (like milk and sugar) in...

It's a common debate: quinoa vs. rice. Which gluten-free option is best? Here's how quinoa stacks up against both brown...

Olive leaf tea, packed with nutrients, like vitamin C, may help boost immunity and fight infections. Here's what the experts...

Bee pollen generates a lot of buzz for its reputed health benefits, from allergy relief to faster healing. But there...

Palm oil is the most widely produced vegetable oil in the world. Learn more about its nutrition, calorie content, and...

Spirulina is a blue-green algae often touted for its health benefits and used in smoothies. Here's what to know about...

When it comes to a plant-based diet, meal prep is key. You can eat nutrition-packed meals all week with these...

When it comes to your health, is eating soy bad for you? Experts explain the types of soy as well...