These 10 Diet Trends Need to Disappear in 2018
Dietitians are on the front lines of nutrition news, and these are the fad diets they believe don't live up...
7 Healthy Eating Tips For Super Busy People
Think you're too busy to eat healthy? Think again. Fit Factory Fitness nutritionist Maya Eid shares her tips for maintaining...
The Safest Cooking Oils to Use for 16 Different Types of Meals
If you have one go-to-bottle of oil for all of your cooking needs, you could be putting your health at...
7 Effective Diet Tips Stolen from Athletes — and 2 Things to Avoid
Registered dietician and CLIF Bar nutrition ambassador Nanci S. Guest has counselled Olympians — including the Canadian women's hockey team...
This Is What Fast Food Actually Does to Your Immune System
Your fast food habit could be making permanent changes to your body. Here's what a new study revealed.
11 Health Benefits of Green Tea You Haven’t Heard Before
This miracle beverage is effective at fighting everything from cancer to acne. So pour a cup and let the benefits...
4 Things You Need to Know About Calcium
Think drinking a glass of milk is the only way to add more calcium to your diet? Think again!
Quiz: How Much Do You Know About Antioxidants?
A diet packed with antioxidants can help you fend off disease. Take this quiz to find out how much you...
Chef Confessions: What It’s Really Like To Be A Celebrity Personal Chef
Richard Ingraham is a popular chef – among celebrities. And he lets us know what it is really like to...
Natural Wine: Is It Really Healthier?
If you're obsessed with natural and organic foods, you'll want to learn more about natural wine ASAP – and whether...
How Much Caffeine Are You Consuming?
Your morning coffee isn't the only thing that's high in caffeine. These surprising sources could be taking you past the...
4 Natural Wine Producers to Try Now
Use this pro advice to choose natural wine that will make your dinner party or evening at home infinitely better....
5 Amazing Health Benefits Of Berries You’ll Wish You Knew Sooner
Across the country, tasty, versatile and good-for-you berries are ripe for the picking. Here are 5 reasons to eat more...
11 Essential Items for Your Vegan Shopping List
Use this vegan shopping list to make sure you have foods with enough protein, iron, calcium, and other essential vitamins...
The Right Time of Day to Drink Your Coffee, According to Science
As much as we love a hot cup of joe as soon as we roll out of bed, there's a...
10 Healthy Kitchen Tools This Chef Swears Will Motivate You To Eat Better
Chef Meredith Laurence shares the insider secrets on creating a healthy kitchen that is not only motivating to eat better but...
The Top 2018 Food Trends – And What A Healthy-Minded Woman Should Know
Which food trends should you try? Which are healthy? Which should be met with caution? Before you jump on the...
The Health Drink That These Six Celebrities Swear By
With nutritionists on speed dial, celebs often try things before the rest of us have even heard of it. But...
The Real Reason Why You Should Eat More Seaweed
Seaweed is a vegetable that's often overlooked as a meal option, but the nutritious benefits this plant from the sea...
Your Diet Coke Just Got A Makeover – And It’s Millennial Approved
It's time to put down the OG Diet Coke can and make way for the iconic brand's newest and boldest,...
What Fit Women Actually Eat for Breakfast – And, No, They Don’t Skip It!
What do fit women really eat for breakfast? Well, it's not a coffee. Instead, they opt for healthy breakfast ideas...
How Jessica Mulroney Upped Her Protein Intake
Are the needs for protein for women different than men? Do you need to eat more protein? Find out how...
The Surprising Health Benefits of Avocado That May Change Your Life
Not only is avocado delicious but this superfood is packed with disease-fighting antioxidants. Find out how this creamy fruit can...
The Secret To Eating Healthier Over The Holidays – These Healthy Food Delivery Services
Go ahead and cross grocery shopping off your list. Here are our top five healthy delivery services that will make...
10 Ways You Can Enjoy Greek Yogurt For Breakfast
Travis Stork, MD, co-host of the syndicated TV show "The Doctors," has creative and nutritious ways to top Greek yogurt...
The Real Reason Butter Is Making A Comeback
After all of these years of trying to eliminate butter from our diets, it turns out that it might actually...
The Truth Behind These 6 Buzzy Nutrition Trends
Nutrition trends come and go but which ones are actually worth your time? We've looked into the latest healthy eating...
Move Over Nut Butters – This Seed Butter Will Change How You Snack
Packed with healthy nutrients, it's the perfect post-workout snack. Plus, experts say it may even help reduce the appearance of...
This Is The Popular Celebrity Diet Lea Michele Swears By
Lea Michele isn't the only hot Hollywood celeb following this strict diet. Find out what it is and if you...
