Are Cheat Meals Good Or Bad For Weight Loss?
Can cheating on your diet actually help you achieve your weight-loss goals? Many dietitians say yes. Find out how this...
Power Up Your Breakfast With These 8 High-Protein Breakfast Ideas
A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long.
What Do Ballerinas Eat?
What kind of nutrients do they need? How much food do they eat in a day? We found out as...
Pippa Middleton’s Diet Before Her Wedding
Pippa Middleton prepared for her wedding day with the Sirtfood Diet. Here's everything you need to know about the high-antioxidant...
Eat Your Way To A Flat Tummy – No Crunches Required
These foods will not only help burn belly fat, they also boast many other health benefits
Exclusive: Izzy Camilleri Shares Her Diet Secrets In Her New Book
Award-winning fashion designer Izzy Camilleri has just launched her new diet book: Izzy's Eating Plan. You recognize her designs from...
What You Need To Know About Gwyneth Paltrow’s Fast Food Guide On Goop
Known for expensive smoothies and difficult detoxes, Gwyneth Paltrow releases something we could actually use: A fast food guide. And...
7 Foods That Can Help Burn Belly Fat
Trading sugary and processed foods with these healthy alternatives can help banish extra fat around the waist.
Weight-Loss Meal Plan: Lose 10 lbs in 6 Weeks
Lose weight with help from our sensible but delicious meal plan
10 Fad Diets of the Last 10 Years
These popular diets range from somewhat reasonable to utterly insane, but they all have one thing in common—they focus on...
5 Reasons Why Eating Breakfast Is The Easiest Way To Lose Weight
Don't skip the most important meal of the day.
10 Best Winter Detox Foods
Julie Daniluk, author of The Hot Detox, chooses her top ingredients for a cold weather cleanse.
7 Ways To Finally Lose Weight In 2017
Losing weight seems to be on everyone's list of New Year's resolutions. But what's the best way to shed pounds...
How to Cleanse and Still Eat Real Food
Considering a cleanse but not sure if you can survive on liquids alone? Luckily, you don't have to. Here's how...
Lose Weight with the 20-Minute Diet
Eat what you want and still lose weight. All you have to do is change the way you eat
What’s Your Weight Loss Personality?
Find out which of these five eating types fits your weight loss personality and get tips on how to stop...
11 Food Habits that Help You Lose Weight
Add these habits to your daily routine and watch the pounds drop off
Make Your Diet Stick: Dos and Don’ts for Success
When it comes to a successful diet, there are three important rules to follow
15 Diet-Friendly Foods for Your Fridge
If you want to lose weight, always keep these waistline-whittling foods in your fridge
Your Favourite Recipes, Paleo-Style
Let's be realistic. A diet that has too many rules isn't one that you're likely to stick with. To help,...
3 Important Diet Changes to Make Today
Switch up a few daily habits ' like replacing white bread with whole grains ' and you'll unlock the secret...
5 Detox Foods Already In Your Fridge and Pantry (Plus Recipes!)
No need to get frustrated with complicated and expensive cleanses! Here are five common detox foods and recipes that will...
5 Detox Diets that are Worth Doing
Starving yourself certainly isn't a good way to lose weight. Luckily, these detox diets promise even better health benefits