Healthy Eating

No need to get frustrated with complicated and expensive cleanses! Here are five common detox foods and recipes that will...

A simple, easy 24-hour detox diet to reset your body

Starving yourself certainly isn't a good way to lose weight. Luckily, these detox diets promise even better health benefits

Two registered dietitians weigh the pros and cons of intermittent fasting as a diet method

The Paleo Diet may not be all it's cracked up to be. New research suggests carbs are important to human...

We've got 15 must-try diet secrets to get you on the road to your ideal weight

It's time for some straight talk on fats: here's what to eat and what to avoid when it comes to...

Summer is prime time for detox diets, so we asked Kate Ross LeBlanc, co-founder of Saje Natural Wellness, for her...

This year, ditch the restrictive diet resolutions, and instead, opt for small, attainable healthy eating goals

Looking to lose a few pounds? One of the simplest ways to do this is by consuming fewer calories. Try...

Inactivity and poor food choices aren't the only things that can cause your weight to creep up. Here are five...

Curious or confused about the differences between artificial sweeteners? Here's what to know

Are honey, agave nectar and similar products any healthier for you than sugar? We talked to Brooke Bulloch, a registered...

We sifted through the latest research on diet pop and sugar substitutes

Paul Underhill of Victoria was born with cystic fibrosis. The now 44-year-old athlete and entrepreneur created the first formula for

Adding protein powder to your smoothies is an easy way to increase intake. Here are three brands we love

This South American country has a unique plan to combat its growing obesity problem

Want to cut calories? Swap these fridge staples for alternate options - you won't even notice you're trimming calories

If your hunger strikes during holiday shopping, choose wisely at the mall food court with these healthier swaps from Wendy's

Walking mistakes are more common than you might think. Here are five frequent mistakes that could be hurting you or...

Want to eat better when you're eating out? Make this healthier choice at McDonalds

Walking is an easy activity that's always accessible. Bonus: It can help you lose weight. Read on for a walking...

Organize your kitchen to make healthier eating easy. Here's how to make your pantry easy to navigate

Fresh fruit and vegetables are the best source of fibre, but when you're shopping the grocery store shelves for convenience...

If you want to lose weight, always keep these waistline-whittling foods in your pantry

Toast to summer with an antioxidant-packed cocktail or a lower-calorie glass of beer or wine

A thirst-quenching drink can help cool you down while boosting hydration. But some bottled beverages are higher in sugar than...

When you need to drop a few winter pounds, the solution begins with breakfast. Here are seven fat-fighting ways to...

Although regular oatmeal is a great cereal choice in the morning, there's not always time to cook. Here are some...