Skip to content
Arthritis and Pain
Cold and Flu
Swap and Drop
Contests and Games
Win the Best!!
Mini Vegetable Lasagna Cups
These elegant, crispy mini vegetable lasagna cups have all the same ingredients as the ultimate...
Baked Penne With Roasted Vegetables
This roasted vegetable pasta bake features butternut squash, asparagus and leeks cooked in a garlicky...
Super Simple Slow Cooker Tomato Sauce
Make this slow cooker sauce ahead of time, so you have it ready to go...
Lentil & Mushroom Vegetarian Bolognese
With a little prep, this Lentil & Mushroom Vegetarian Bolognese can be on the table in...
Rustic Farfalle Pasta With Sweet Squash
You'll love the chunks of sweet squash, roasted herbs, and greens in this country-style recipe.
Roasted Squash and Sausage Penne
Roasted squash and Italian sausage makes for a hearty and healthy autumn pasta dish.
Pasta With Pumpkin Coconut Cream Sauce
We swapped regular pasta noodles with spinach rice noodles for an even healthier dish.
Vegan Macaroni and “Cheese”
This soy-free, dairy-free macaroni recipe is not only easy to make, but will appeal to...
Fire Roasted Tomato Orzo Salad
This quick and simple recipe uses Kraft Fruit & Veg Fire Roasted Tomato with Basil Dressing...
Roasted-Cauliflower Spaghetti with Lemon
Cauliflower is a super-food; high intake is linked to lower cancer risk. Whip up this...
Low-Carb Carrot Noodle Chicken Pad Thai
Spiralize carrots into gluten-free, low-carb "noodles" to replace the pasta in this Chicken Pad Thai...
Ratatouille with Spaghetti Squash
This recipe swaps traditional pasta for spaghetti squash to up your intake of healthy vegetables.
Macaroni and Cheese
Mac 'n cheese is quite possibly the most perfect dish on the planet. The original...
Spaghetti with Chicken, Feta & Olives
Whole-grain pasta is a good source of fibre, and olives are a Med diet staple...
Fusilli with Roast Tomatoes and Shrimp
Get dinner on the table in less than 30 minutes!
Coconut Tofu Stir-Fry
Give your usual stir-fry an upgrade with this flavourful coconut twist
Turkey Piccata & Lemon-Kale Spaghetti
Make this well-rounded meal when you're in a time crunch for a quick, healthy option
Rigatoni with Rapini, Cherry Tomatoes and Roasted Garlic
A staple in Italian cooking, rapini is one of the world's richest sources of glucosinolates,...
Fusilli Salad with Ham and Lima Beans
This hearty salad features pesto made of walnuts and peppery watercress leaves'a savory twist on...
Easy One-Step Spinach Lasagna
When you need to put a meal on the table that can feed a crowd,...
Fiesta Fit Soup
This delicious soup is a one-pot meal containing ingredients that are linked to reducing belly...
The Asian technique of stir-frying is perfect: It preserves veggies' nutritive value, puts meals on...
Chicken Pasta Salad
Instead of sandwiches, Abbey Chan (daughter of registered dietitian Sue Mah) loves taking pasta to...
Goat’s cheese, spinach and pesto lasagna
Fresh pasta needs only brief oven-baking. Used in a vegetarian lasagna it is layered with...
Salmon and Asparagus Lasagna
It's always interesting to try a few changes with a familiar dish. This is an...
Chicken and Broccoli Pasta Bake
A healthy, quick and easy family meal, this hearty bake combines ready-cooked chicken and whole...
Sausage, Pasta and Mixed Bean Bake
This hearty, colourful and very nutritious main dish is perfect for an easy midweek meal,...
Spaghetti with scallops, asparagus and Swiss chard
This is a sophisticated dish, combining pasta with a stir-fry of creamy white scallops and...
Popular in Northern Japan, soba noodles are made from buckwheat flour, which gives them a...
Pad Thai noodles with shrimp
Typical Thai flavours, including chili pepper, lime and coconut, combine in this aromatic stir-fry of...