Walnut Trail Mix

The heart-healthy goodness of omega-3s and other nutrients in this walnut trail mix makes it an optimal high-energy snack for people on the go.

www.walnutinfo.com

 

hiking snacks: a handful of walnut trail mix
Walnut Trail Mix
Walnut Trail Mix
Servings
4cups
Servings
4cups
Ingredients
Servings: cups
Units:
Ingredients
Servings: cups
Units:
Instructions
  1. Preheat oven to 350°F (180°C).
  2. Arrange walnuts in a single layer on a large rimmed baking sheet. Bake in the center of oven until fragrant and toasted, about 8 to 10 minutes. Let cool.
  3. In a large container, combine toasted walnuts with pumpkin seeds, dried cranberries, apricots, banana chips and goji or açai berries (if using).
  4. Store walnut trail mix in an airtight container for up to 5 days.
Recipe Notes

Per 1/2 cup (125 ml) serving, about: 460 calories, 14 g protein, 31 g total fat (4 g saturated fat), 36 g carbohydrate, 6 g fibre, 0 mg cholesterol, 5 mg sodium