Banana-Cream-Pie Oatmeal

Eat this carb and protein-rich dish after a tough workout to help your muscles recover

Best Health magazine, March/April 2014; Image: Jason Grenci/Precision Nutrition

 

Banana-Cream-Pie Oatmeal
Banana-Cream-Pie Oatmeal
Servings
2servings
Servings
2servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. In a small pot, bring milk and coconut milk to a boil over medium heat. Add oats. Reduce heat to medium-low and simmer until milk is absorbed (approximately seven to 10 minutes), stirring occasionally. Remove from heat.
  2. In a separate bowl, combine water with whey protein, mixing with a fork until protein is dissolved. (For a smoother consistency, combine in a blender or food processor.) Pour protein mixture over oatmeal, add banana and serve.
Recipe Notes

Per serving: 262 calories, 8 g fat (6 g saturated fat), 27 g carbohydrates, 3 g fibre, 7 g sugar, 20 g protein.