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Healthy Eating

is pasta healthy? | Top view of spiralli pasta pattern.Flat lay raw spilled Italian pasta view from above on neutral background. Repetition concept.

Is Pasta Healthy? Here’s What a Nutritionist Thinks

Registered dietitians are always asked, "Is pasta healthy?" It's not a trick question or a trick answer. Here's why pasta can be part of a healthy diet. Pasta-lovers rejoice!

16 Foods You Should Never Keep in the Fridge

It can be difficult to decide what foods need to be refrigerated. Practice food safety...

What Is the Healthiest Salt?

There are many varieties of salt out there, but which one is considered healthiest or...

The 8 Worst Foods for Your Brain

Berries and broccoli are brain-boosting superstars. But plenty of foods are bad for your brain,...

9 Health Reasons to Start Drinking Lime Water

Citrus-infused H2O offers low- or no-cal refreshment. Here are the surprising benefits of lime water...

Mushroom Jerky and 7 Other Healthy Alternatives Nutritionists Love

There are dozens of trendy so-called healthy alternatives and food swaps, like cauliflower rice, but...

9 Superfoods You Can Turn Into Scrumptious Comfort Food

Nutritionists reveal the best ways to eat for your body and soul.

How to Air Fry Your Favourite Foods

Want to know how to fry your favourite foods in the healthiest way possible? We've...

Is Avocado Oil Healthy? What Nutritionists Need You to Know

Avocado is more than just a popular source of healthy fats that can be made...

What Nutritionists Need You to Know About Smoke Point and Cooking Oils

The smoke point of oils (the temperature at which oils burn) can affect taste and...

Canola Oil vs. Vegetable Oil: Which is Healthier?

Confused about the difference between canola and vegetable oil? You’re not alone.

Is Almond Butter Actually Healthy for You?

The simple answer is yes. But as with everything else, you need to keep in...

What Happens If You Accidentally Eat Mould

It depends on the type of food and on your underlying health status, like your...

If You Don’t Eat Yogurt Every Day, This Might Convince You to Start

It may help reduce your risk of lung cancer.

Foods That Can Reduce Your Risk of Cancer

Eating certain foods can help lower your risk of developing cancer. Here are the foods...

Is Cabbage Good for You?

You'd be surprised at the nutritional punch cabbage packs.

Is It Healthy to Eat Cheese Every Day?

New research sheds some light on how often you should be reaching for the cheese...

Clever Ways to Sneak More Veggies Into Your Day

These tips (and recipes!) will make getting your daily veggie requirement super easy and delicious.

9 Must-Follow Breakfast Rules for People With Diabetes

A healthy breakfast for people with diabetes is high in protein and fibre.