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Beet Greens May Just Replace Kale As The Next Nutritional Powerhouse
Instead of focusing on the bulb, turn your culinary thoughts to the leaves and stems.
12 Foods That Are Higher in Iron Than Spinach
30 Quick and Easy Breakfast Ideas That Are Super Healthy
Boost Your Energy With These Dietitian-Approved Food Tips
Here’s What Happens to Your Body After Eating a Fast Food Burger
25 Easter Dinner Recipes That Are Actually Healthy
Coffee vs. Tea: Which One Is Better for You?
Both beverages have a legion of loyal drinkers, but is one group edging out the...
14 Foods You Think Are Dairy-Free But Aren’t
Whether you have a legit allergy, you're vegan, or you just want to avoid it,...
Nutritionists Never Eat These “Healthy” Foods
They sound healthy, they look healthy—but are they? Nutritionists help us distinguish between the "...
14 Foods That Have More Protein Than an Egg
If you're looking to increase your daily protein intake, add these foods to your diet.
How to Take Control of Your Emotional Eating Habits
Food can have crazy powers over us.
9 Superfoods You Can Turn Into Scrumptious Comfort Food
Nutritionists reveal the best ways to eat for your body and soul.
Everything You Need to Know About the Health-Boosting Benefits of Almonds
If you're looking for shiny hair, better digestion, and smooth skin, check out the health...
This Nutrient-Packed Seed Is Worthy of Replacing Your Everyday Grains
Hint: It looks like quinoa's cute little sister.
8 Energy Ball Recipes That Are Super Easy to Make In Advance
Consider this week's workout snacks handled.
These Frozen Foods Are Red Flags For Nutritionists
Learn which other alternatives they'd choose instead.
Your Guide To Every Nut Butter Out There (And What Goes Best With What)
Use our guide to learn how and when to use nut butters—including almond butter,...
This Nutrition Plan Can Help Slow Down Aging
Aging starts from the inside out, so by managing what you put in your body,...
Banana Bread Can Be Healthy If You Follow This Recipe
Craving banana bread, but not all of the calories? Give this healthy banana bread recipe a try.
These Healthy High-Carb Foods Will Totally Change How You Eat
For a smart energy boost, turn to high-carb foods with something to offer.
These Leftover Foods Will Without a Doubt Make You Sick
Last night's dinner can be a lifeline when you need a hot and ready lunch,...
14 Tasty Toppings (Other Than Granola) Worth Adding to Your Yogurt
Sure, granola is a star. But I dare you to try these other healthy yogurt mix-ins!
This Is How Long Cooked Chicken Will Last
You should be safe for this window of time.
This Cookbook Author Believes Mindful Eating Can Affect Your Happiness
Abbey Sharp brings a fresh take on why eating mindfully is an important stop on...