Healthy Eating
3 Simple Tips for Eating More Plant-Based Foods
It's easier (and healthier) than you think to adopt a more plant-based diet. Here are three ways to do so.
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How To Stop Eating Halloween Candy And Avoid The Halloween Binge
Don't be frightened by the sweetest night of the year! Here's expert advice on how... -
3 Quick Breakfasts to Have Before a Morning Workout to Burn More Carbs
When and what you eat can greatly influence the way your body processes food. Here,... -
Eat These Foods to Improve Your Overall Health
To achieve your best health from the inside out, focus on eating foods that support... -
10 Indulgent Yet Healthy Thanksgiving Recipes
Roasted turkey, gluten-free stuffing, low-fat pumpkin pie—here are the recipes you need to host... -
Here’s What Healthy Food Portions Actually Look Like
Forget the measuring cups and spoons—the easiest portioning tool is in the palm of... -
Skipping Meals Isn’t Benefiting You at All—Here’s What You Should Do Instead
When you miss a meal, you deprive your body of key nutrients. Here are dietitian-approved... -
The Superfoods Nutritionists Eat Every Fall
This season, it's all about rich colours and hearty flavours. Here are the foods to... -
These Plant-Based Products Are Having a Negative Impact on the Environment
Widespread adoption of a vegan diet could help stop global warming—but not all plant-based...
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12 Foods You Always Thought Were Vegan—But Aren’t
With manufacturers looking out for cheaper ingredients, animal products are increasingly finding their way into... -
11 Trending Superfood Veggies That Could Be the Next Kale
Tired of kale everything? Do like top nutritionists and try one of these insanely healthy... -
The Surprising Thing You Should Avoid Ordering at a Steakhouse
Be careful how you order your steak. "Medium-rare" doesn't mean the same thing it used to. -
A Guide to Healthy Eating for Kids, Straight from a Pro
Sure, we all know to eat our fruits and veggies. But in practice, what does... -
8 Bad Eating Habits That Can Lead to Weight Gain
Want to break your bad food habits? We asked registered dietitian Sue Mah which common... -
This Is What Food Shopping Looked Like 100 Years Ago
Some food trends might come and go, but food shopping remains a necessary chore. Here's... -
10 Family-Friendly Foods to Add to Your Grocery List
It can be hard to create a healthy grocery list, especially when children are involved.... -
4 Easy Steps for Freezing Nectarines
Summer is fleeting and so are its luscious stone fruits. But freezing nectarines will provide...
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The Best and Worst Drinks for Kids
These healthy drinks for kids will delight even the pickiest eaters. They won't miss the... -
These 10 Foods Might Give You Food Poisoning This Summer
Don’t fall victim to these common food poisoning sources. Here’s how to keep... -
12 High-Fat Foods You Should Be Eating
Looking for an excuse to eat foods with fat? These dozen high-fat foods are actually good for you! -
10 Foods That You Shouldn’t Reheat in a Microwave
We already know better than to nuke plastic—or heaven forbid, aluminum foil—but certain...