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Easy Diet Swaps to Simplify Your Life
Maintaining a healthy diet doesn’t have to be hard. Uncomplicate your life by making these three simple changes to your routine. They’re easy ways to live well!
10 Sneaky Foods That Can Increase Your Blood Sugar
This Cookbook Author Wants to Help Simplify Your Home Cooking
50 Crowd-Pleasing Potluck Recipes Guaranteed to Be a Hit
3 Healthy Teas for Fall Sipping
12 Apple Cider Vinegar Recipes You’ll Want to Try Right Now
Some Pretty Unexpected Ways To Make Yourself A Healthier Coffee
Research says coffee is good for you. Next thing you know, it's bad for you....
3 Creative Cooking Tips to Fix Your Veggie Boredom
Plus, the kitchen tool that's a veggie prep staple.
Why a Harvard Professor is Calling Coconut Oil “Pure Poison”
It has been called a miracle food by some, capable of preventing heart disease, boosting...
Taste Tested: The Best Snack Bars For When You Need Some Energy
We put our tastebuds to the test.
These Are the Best Foods to Improve Your Gut Health
So you can soothe and shrink your stomach at the same time.
Should Maple Water Be Your New Post-Workout Drink?
Here’s our honest review on this naturally sweet beverage.
10 Surprising Foods That Will Most Likely Give You Gas
Even healthy foods can be culprits.
30 Guilt-Free Healthy Snacks to Curb Your Cravings
Snackaholics, rejoice! Beat between-meal blahs with a month's worth of tasty and creative healthy snacks...
3 Secrets to Cooking Authentic Thai Food at Home
This YouTube chef knows what she's talking about.
How Celeb Trainer Simone De La Rue Fuels Her 6-Day a Week Fitness Routine
The celebrity trainer shares her secret kitchen tool.
These 6 Berries are the Most Underrated Superfoods
Expand your berry repertoire with goji berries, gooseberries, maqui berry and more.
13 Things Whole Foods Employees Want You To Know
Learn how to spot organic fruit, save big on nuts and seeds, and more insider...
21 Insanely Delicious Burger Recipes for Summer
Nothing says summer like homemade burgers fresh off the grill.
Are Wild Blueberries Better For You Than Cultivated Blueberries?
Packed with nutrients and a whole lot of flavour, this season's littlest fruit now gives...
Nicecream is the 100% Fruit Ice Cream You’ll Want to Dig Into This Summer
From a 100% fruit nicecream to a low-cal ice cream, this is a summer treat you...
8 Herbal Teas With Unbelievable Health Benefits
Herbal teas can relieve problems such as sleeplessness, menstrual cramps and anxiety. Here are a...
40 Irresistible Appetizers for Summer Gatherings (They’re Healthy, too!)
These appetizers will be the perfect start to your next party.
This is What Your Food Cravings Are Trying to Tell You
Craving chocolate cake or a bag of chips? Find out what your cravings are trying to tell you.
Drinking Apple Cider Vinegar Like This Can Actually Be Harmful
Don’t stop reaping the benefits that come along with apple cider vinegar—just make...
Are You Guilty of this Common Food Problem?
Canadians are wasting billions every year.