Healthy Eating
This Is What Food Shopping Looked Like 100 Years Ago
Some food trends might come and go, but food shopping remains a necessary chore. Here's what the experience was like as far back as 100 years ago.
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10 Foods That You Shouldn’t Reheat in a Microwave
We already know better than to nuke plastic—or heaven forbid, aluminum foil—but certain... -
50 Things Nutritionists Never Eat—So You Shouldn’t Either
Want to know what the experts avoid? Here's the list of foods, processed goods, ingredients,... -
The Healthiest Vegetables You Can Buy at the Farmers’ Market
Since summer is the peak season for fresh produce, you'll want to head to the... -
This Type of Eggplant Will Lend a Sweeter Edge to Your Dishes
Learn more about the nightshade, what to look for when buying one and how to... -
9 Cold Press Juicers That Are Definitely Worth Your Money
Want to get more from your fruits and vegetables? -
16 Healthy Foods That Help You Feel Full
If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these... -
Is Bulletproof Coffee All That?
Bulletproof coffee is a staple in the keto diet and the latest craze when it... -
30 Healthy Foods That Will Help Keep You Regular
Feeling heavy and sluggish from constipation? Take a closer look at this list of foods.
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32 Low-Carb Vegetarian Recipes That Won’t Weigh You Down
When you're craving a light and healthy meal or side, turn to these low-carb vegetarian... -
The Trick to Having a Good Relationship With “Junk Food”
Think you have a problem with fries? Or an overzealous craving for candy? The actual... -
Pink Himalayan Salt vs. Sea Salt: Which Is Better for You?
Everything you need to know to confidently choose between sea salt and pink Himalayan salt. -
6 Fruity Bevvies to Sip On This Canada Day
There's a little something for everyone to enjoy. -
8 Food Safety Precautions to Know Before Visiting the Farmers’ Market
Farmers markets are great for fresh produce, local flowers and a Saturday morning stroll—but... -
7 Clear Signs You’re Eating Too Much Salt
Too much sodium can wreck havoc on your body. Here are signs you need to cut back. -
13 Foods You Should Never, Ever Eat Past the Expiration Date
Think the sniff test can protect you from foodborne illness? Not when these items are involved. -
33 Healthy Foods That Are Way More Nutritious Than You Realized
The science behind these healthy foods shows they're so nutritious, they're practically medicinal.
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Healthy Updates to Your Favourite Summer Drinks
During patio season, it's easy to overindulge on sugary drinks. Because we don't want to... -
12 Fresh Foods You Should Never Store Together
Your kitchen is bursting with fruits and veggies, but days later, they're all wilted. Use... -
The 8 Healthiest (and 8 Unhealthiest) Foods at Costco
Costco's a great spot to shop for food, but some of their food options are... -
10 Food Habits Nutritionists Wish You’d Give Up
You're guilty of a few of these habits.