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This Is Why Canadian Butter Isn’t as Soft as It Used To Be

If you’ve noticed that your butter is harder than usual, you're not alone—and it’s all because of what they’ve been feeding cows.

Is Millet Flour Healthy? Here’s What a Nutritionist Says

Registered dietitian and plant-based diet specialist Cynthia Sass, shares why millet flour is good for...

Amaranth: This Grain’s Nutrition, Benefits—Plus Recipes

Amaranth is a gluten-free seed that is full of protein, fibre, and micronutrients. Learn more...

How Bad Are Fried Foods, Really?

Fried foods can be heavy in calories and cooked in unhealthy oils. But there are...
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Why Fermented Bread Should Be in Your Pantry This Year

Start the new year off right by choosing foods that are not only delicious, but...

5 Easy Ways to Stay Young at Heart

This National Heart Health Month, give your heart the TLC it deserves.

Is Chickpea Bread Healthy? The Nutrition Facts About This Grain-Free Bread

Chickpea bread is a tasty gluten-free bread loaded with nutrients found in chickpeas. Here's everything...

What Is Millet? Nutrition Facts, Benefits, and How to Eat It

Millet is a whole grain that is full of nutrients and has a mild corn...

Is It Bad to Drink Water That’s Been Sitting Overnight—Or Longer?

We've all gulped down water left over from last night—on the night table, on the...

Are Hazelnuts Healthy? Here’s What Nutritionists Say

Hazelnuts are tree nuts loaded with rich nutrients and healthy fats that can provide numerous...

How to Make Chickpea Flour and Use It in Everyday Cooking

Making chickpea flour is a lot easier thank you think—and it's more affordable than the...

6 Chickpea Nutrition Facts You Should Know

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume...

How to Make Cashew Milk

Here's a recipe for making cashew milk, as well as how cashew milk compares to...

Are Walnuts Good for You? Their Calories, Nutrition, and Benefits

Walnuts are low-carb, fibre-rich, and pack a lot of other essential nutrients. Here's what to...

Are Pistachios Good for You? Their Nutrition, Calories, and Health Benefits

Pistachios are green tasty seeds packed with nutrition, especially protein. Here's what you need to...

Is It Safe to Drink Coffee if You Have High Blood Pressure?

Coffee and high blood pressure have a complicated relationship. Here's what cardiologists want you to...

Does Cranberry Juice Help Yeast Infections?

You may have heard cranberry juice may help a yeast infection, but is this true?...

Is Maple Syrup Healthy?

Registered dietitian and plant-based diet specialist Cynthia Sass shares everything you need to know about...

Is Chickpea Pasta Healthy? 5 Nutrition Facts to Know

Regular pasta can be part of a healthy diet, but should you try the chickpea...