Healthy Eating
Easy Diet Swaps to Simplify Your Life
Maintaining a healthy diet doesn’t have to be hard. Uncomplicate your life by making these three simple changes to your routine. They’re easy ways to live well!
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Some Pretty Unexpected Ways To Make Yourself A Healthier Coffee
Research says coffee is good for you. Next thing you know, it's bad for you.... -
3 Creative Cooking Tips to Fix Your Veggie Boredom
Plus, the kitchen tool that's a veggie prep staple. -
Why a Harvard Professor is Calling Coconut Oil “Pure Poison”
It has been called a miracle food by some, capable of preventing heart disease, boosting... -
Taste Tested: The Best Snack Bars For When You Need Some Energy
We put our tastebuds to the test. -
These Are the Best Foods to Improve Your Gut Health
So you can soothe and shrink your stomach at the same time. -
Should Maple Water Be Your New Post-Workout Drink?
Here’s our honest review on this naturally sweet beverage. -
10 Surprising Foods That Will Most Likely Give You Gas
Even healthy foods can be culprits. -
30 Guilt-Free Healthy Snacks to Curb Your Cravings
Snackaholics, rejoice! Beat between-meal blahs with a month's worth of tasty and creative healthy snacks...
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3 Secrets to Cooking Authentic Thai Food at Home
This YouTube chef knows what she's talking about. -
How Celeb Trainer Simone De La Rue Fuels Her 6-Day a Week Fitness Routine
The celebrity trainer shares her secret kitchen tool. -
These 6 Berries are the Most Underrated Superfoods
Expand your berry repertoire with goji berries, gooseberries, maqui berry and more. -
13 Things Whole Foods Employees Want You To Know
Learn how to spot organic fruit, save big on nuts and seeds, and more insider... -
21 Insanely Delicious Burger Recipes for Summer
Nothing says summer like homemade burgers fresh off the grill. -
Are Wild Blueberries Better For You Than Cultivated Blueberries?
Packed with nutrients and a whole lot of flavour, this season's littlest fruit now gives... -
Nicecream is the 100% Fruit Ice Cream You’ll Want to Dig Into This Summer
From a 100% fruit nicecream to a low-cal ice cream, this is a summer treat you... -
8 Herbal Teas With Unbelievable Health Benefits
Herbal teas can relieve problems such as sleeplessness, menstrual cramps and anxiety. Here are a...
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40 Irresistible Appetizers for Summer Gatherings (They’re Healthy, too!)
These appetizers will be the perfect start to your next party. -
This is What Your Food Cravings Are Trying to Tell You
Craving chocolate cake or a bag of chips? Find out what your cravings are trying to tell you. -
Drinking Apple Cider Vinegar Like This Can Actually Be Harmful
Don’t stop reaping the benefits that come along with apple cider vinegar—just make... -
Are You Guilty of this Common Food Problem?
Canadians are wasting billions every year.