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Healthy Eating

mother and son grilling food for barbecue with family

9 Pro Tips for Healthier Grilling

Research suggests a link between grilled food and cancer, but you can cut down on that risk with these simple tips for healthier grilling.

12 High-Fat Foods You Should Be Eating

Registered dietitians and nutritionists identify which healthy high-fat foods reap the most health benefits.

12 High-Protein, Low-Carb Foods to Help You Lose Weight

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you...

8 Daily Food Mistakes Even Healthy People Make

You ditched diet soda ages ago and are sure to have a salad nearly every...

The Truth About Hot Water with Lemon

Does hot water with lemon really contain as many health benefits as people say it...

30 Tasty Healthy Snacks to Curb Your Cravings

Snackaholics, rejoice! Beat between-meal blahs with a month's worth of tasty and creative healthy snacks...

3 Pantry Staples to Make at Home for Cleaner Eating

Eating processed foods is convenient, but it might not be worth it: New studies have...

14 Foods You Had No Idea Could Give You Food Poisoning

Food experts reveal the foods that are the most likely to give you food poisoning....

11 Easy and Healthy Quinoa Recipes for Busy Weeknights

Quinoa is a great source of protein, fibre, and iron, making it a beneficial grain...

22 Insanely Delicious Burger Recipes for Summer

Nothing says summer like homemade burgers fresh off the grill.

45 Incredible Dessert Recipes You Won’t Believe Are Healthy

After all, a healthy lifestyle is all about balance.

How to Grow Indoor Herbs and Veggies in Any Home

Yes, you can grow your own produce and herbs even if you live in a...

14 Spring Salad Recipes That Are Anything But Boring

Celebrate the warmer weather with one of these quick and healthy spring salad recipes.

32 Long Shelf Life Foods to Keep In Your Pantry

Long shelf life foods are pantry staples. Keep these on hand for years (or even...

5 Unexpected Meat-Free Ways to Increase Your Protein Intake

Whether you’re a vegetarian or simply trying to minimize your meat consumption, hitting your daily...

4 Ways to Prevent Overeating When You’re Working from Home

Cynthia Sass, a Los-Angeles based registered dietitian, shares her tips to navigate working from home...

12 Frozen Foods You Should Avoid at All Costs

Nutritionists share the frozen foods you should avoid at all costs and which quick and...

15 Grocery Store Foods That Last for Years

Some grocery items can last nearly forever if they're stored properly. Follow these tricks to...

Kaniwa: The New Healthy Grain to Cook With Now

We're getting ahead of this year's food trends and starting our own. Here, nutritionist Meghan...