Healthy Eating
9 Healthy Canned Foods Nutritionists Actually Buy—and 2 They Don’t
Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, to your pantry.
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20 Facts to Know About Gluten-Free Diets, According to People With Celiac Disease
People with celiac disease share their experiences with gluten-free diets and the precautions they need... -
50 Surprisingly Unhealthy Foods at the Grocery Store
We asked nutrition experts to reveal the unhealthiest foods at the grocery store, and the... -
7 Frozen Foods Nutritionists Actually Buy
Beyond fruits and vegetables, nutritionists also eat everything from frozen bread to pre-cooked meals. Here... -
3 Healthy Food Swaps to Make Right Now (and 1 to Maintain)
A new year means new studies, trends, and products. Here, we've rounded up four foods... -
3 Ways to Swap Your Breakfast With a Healthy, Plant-Based Alternative
Food production accounts for one-quarter of greenhouse gas emissions, and meat accounts for more than... -
How to Marie Kondo Your Fridge for Better Eating
Follow these five steps to organize your fridge in a way that'll help you make... -
Why North Americans Refrigerate Eggs and Europeans Don’t
The most important part is keeping harmful bacteria at bay. But does that mean you... -
9 Foods You Should Skip Before Your Next Flight
Trust us, your stomach — and your seatmate — will appreciate it if you avoid eating these...
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Cage-Free vs. Free-Range Eggs: What’s the Difference?
If you've ever been perplexed by the egg choices at the grocery store, you're in... -
17 Packaged Foods That Can Help You Lose 10 Pounds This Month
When you're busy, tired, and hungry, packaged foods can be your worst enemy—or your... -
10 Easy and Healthy Quinoa Recipes for Busy Weeknights
Quinoa is a great source of protein, fibre, and iron, making it a beneficial grain... -
8 Health Benefits of Goji Berries You Didn’t Know About
You know it's crucial to get nutrient-rich berries into your diet—but don't stop at... -
15 Simple Ways to Clean Up Your Diet to Feel Good and Lose Weight
Clean eating may sound daunting, but it's just about going back to the basics to... -
11 Healthy Food Trends That Will Be Everywhere in 2020
Nutrition experts share the top healthy food trends that will be everywhere this year, from... -
9 Natural Immune Boosters That Really Work
Registered dietitians and twin sisters Rebecca and Reisha Harper share what to add to your... -
10 Plant-Based Staples from President’s Choice to Stock Up on for a Healthy New Year
From coconut-based yogurt for your breakfast parfait to veggie bites for entertaining to cheeseless cheesecake...
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5 Healthier Drink Options to Ring in the New Year
From 100-calorie beverages to non-alcoholic spirits, we've rounded up the best drinks to start the... -
26 Healthy-ish New Year’s Eve Party Recipes Your Guests Won’t Even Flinch At
Ring in 2020 right with these tempting but healthy New Year’s Eve party recipes. -
19 Apps, Treats & Essentials from Whole Foods Canada for Easy Holiday Entertaining
Our holiday hosting motto: Why make it when you can fake it? Here, we've rounded... -
Don’t “Save” Your Calories This Holiday Season
Come January, we want to look back fondly on our holiday memories, not regretfully at...