Healthy Eating
The Different Types of Coffee—From Healthiest to Least Healthy
To find the healthiest type of coffee, consider the coffee beans, preparation techniques, and add-ons (like milk and sugar) in each cup.
Love Milk Again!
Milk does the body good, and a2 Milk™ is the game changer many Canadians have been waiting for.
Is Quinoa Healthier Than Rice? Here’s What Experts Say
It's a common debate: quinoa vs. rice. Which gluten-free option is best? Here's how quinoa stacks up against both brown...
Is Olive Leaf Tea The New Matcha? Everything You Need to Know
Olive leaf tea, packed with nutrients, like vitamin C, may help boost immunity and fight infections. Here's what the experts...
Benefits of Bee Pollen: What Experts Need You to Know
Bee pollen generates a lot of buzz for its reputed health benefits, from allergy relief to faster healing. But there...
Is Palm Oil Bad for You? What You Need to Know
Palm oil is the most widely produced vegetable oil in the world. Learn more about its nutrition, calorie content, and...
5 Meal Prep Tips for People Who Are Vegans or Vegetarians
When it comes to a plant-based diet, meal prep is key. You can eat nutrition-packed meals all week with these...
Is Eating Soy Good or Bad for You?
When it comes to your health, is eating soy bad for you? Experts explain the types of soy as well...
Is French Press Coffee Bad for You?
Listen up coffee lovers: French press coffee is tasty, but it may also be unhealthy. Here's everything you need to...
What are the Health Benefits of Romanesco?
This whimsical broccoli-cauliflower hybrid is almost too pretty to eat. (Almost.)
What You Need to Know About Plant-Based Milk
From oat to almond, cashew to soy, there's a wide variety of plant-based milks. Here's a look at nondairy milk...
How to Choose a Healthy Bread
Bread is a staple in many households—but how do you know if you're making a healthy pick?
What You Need to Know About Seitan, The Latest Plant-Based Protein Craze
Plus, Lauren Toyota's secret to making the perfect seitan.
How Does This Trendy Plant-Based Egg Compare to the Real Thing?
The popular plant-based alternative egg is now available in Canada.
What is Teff? What to Know About This Gluten-Free Ancient Grain
Teff is a powerhouse seed full of essential amino acids, calcium, and other nutrients. Here are the health benefits of...
5 Tips for Enjoying More Family Meals
Making a habit of sitting down together for meals can be a challenge for time-crunched families. Here are five tips...
Does Coffee Dehydrate You?
The caffeine content in coffee can increase your urge to pee, but does it actually dehydrate you? Our experts weigh...
7 Ways Florida Orange Juice Benefits Your Mind and Body
Discover the wellness benefits of Florida Orange Juice.
Buckwheat: Health Benefits, Nutrition Facts, and How to Eat It
Here's the scoop on the seed's health benefits—plus creative and fun ways to add it to your meals.
This Is Why Canadian Butter Isn’t as Soft as It Used To Be
If you’ve noticed that your butter is harder than usual, you're not alone—and it’s all because of what they’ve been...
50 Surprisingly Unhealthy Foods at the Grocery Store
We asked nutrition experts to reveal the unhealthiest foods at the grocery store, and the verdict is in: Many foods...
8 Tofu Health Benefits You Should Know
Find out why tofu is a healthy addition to any diet. Plus: Quick and easy recipes and tips for making...
Nutritionists Never Eat These “Healthy” Foods
They sound healthy, they look healthy—but are they? Nutritionists help us distinguish between the "looks good" food to the truly...
12 Frozen Foods You Should Avoid at All Costs
Nutritionists share the frozen foods you should avoid at all costs and which quick and healthy options they choose to...
Is Coconut Aminos Healthier Than Soy Sauce?
Registered dietitian and plant-based diet specialist Cynthia Sass shares why coconut aminos is a popular soy sauce alternative.
Is Millet Flour Healthy? Here’s What a Nutritionist Says
Registered dietitian and plant-based diet specialist Cynthia Sass, shares why millet flour is good for you and the planet, and...
Is Vegetarian Fast Food Actually Healthy? Here’s What to Know
Is your faux-meat burger a nutritional winner? Experts reveal the truth about plant-based and vegetarian fast food, plus, tips to...
Amaranth: This Grain’s Nutrition, Benefits—Plus Recipes
Amaranth is a gluten-free seed that is full of protein, fibre, and micronutrients. Learn more about the seed's health benefits—plus,...
How Bad Are Fried Foods, Really?
Fried foods can be heavy in calories and cooked in unhealthy oils. But there are smart ways to eat fried...
Why Fermented Bread Should Be in Your Pantry This Year
Start the new year off right by choosing foods that are not only delicious, but good for you, too.