Healthy Eating
Eat These Foods to Improve Your Overall Health
To achieve your best health from the inside out, focus on eating foods that support your immune system, improve gut health, reduce inflammation, lower stress and, ultimately, combat disease.
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12 Foods You Always Thought Were Vegan—But Aren’t
With manufacturers looking out for cheaper ingredients, animal products are increasingly finding their way into... -
11 Trending Superfood Veggies That Could Be the Next Kale
Tired of kale everything? Do like top nutritionists and try one of these insanely healthy... -
The Surprising Thing You Should Avoid Ordering at a Steakhouse
Be careful how you order your steak. "Medium-rare" doesn't mean the same thing it used to. -
A Guide to Healthy Eating for Kids, Straight from a Pro
Sure, we all know to eat our fruits and veggies. But in practice, what does... -
8 Bad Eating Habits That Can Lead to Weight Gain
Want to break your bad food habits? We asked registered dietitian Sue Mah which common... -
This Is What Food Shopping Looked Like 100 Years Ago
Some food trends might come and go, but food shopping remains a necessary chore. Here's... -
10 Family-Friendly Foods to Add to Your Grocery List
It can be hard to create a healthy grocery list, especially when children are involved.... -
4 Easy Steps for Freezing Nectarines
Summer is fleeting and so are its luscious stone fruits. But freezing nectarines will provide...
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The Best and Worst Drinks for Kids
These healthy drinks for kids will delight even the pickiest eaters. They won't miss the... -
These 10 Foods Might Give You Food Poisoning This Summer
Don’t fall victim to these common food poisoning sources. Here’s how to keep... -
12 High-Fat Foods You Should Be Eating
Looking for an excuse to eat foods with fat? These dozen high-fat foods are actually good for you! -
10 Foods That You Shouldn’t Reheat in a Microwave
We already know better than to nuke plastic—or heaven forbid, aluminum foil—but certain... -
50 Things Nutritionists Never Eat—So You Shouldn’t Either
Want to know what the experts avoid? Here's the list of foods, processed goods, ingredients,... -
The Healthiest Vegetables You Can Buy at the Farmers’ Market
Since summer is the peak season for fresh produce, you'll want to head to the... -
This Type of Eggplant Will Lend a Sweeter Edge to Your Dishes
Learn more about the nightshade, what to look for when buying one and how to... -
9 Cold Press Juicers That Are Definitely Worth Your Money
Want to get more from your fruits and vegetables?
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16 Healthy Foods That Help You Feel Full
If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these... -
Is Bulletproof Coffee All That?
Bulletproof coffee is a staple in the keto diet and the latest craze when it... -
30 Healthy Foods That Will Help Keep You Regular
Feeling heavy and sluggish from constipation? Take a closer look at this list of foods. -
32 Low-Carb Vegetarian Recipes That Won’t Weigh You Down
When you're craving a light and healthy meal or side, turn to these low-carb vegetarian...