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Are Hazelnuts Healthy? Here’s What Nutritionists Say

Hazelnuts are tree nuts loaded with rich nutrients and healthy fats that can provide numerous health benefits. Here's what you need to know.

Are Pistachios Good for You? Their Nutrition, Calories, and Health Benefits

Pistachios are green tasty seeds packed with nutrition, especially protein. Here's what you need to...

Does Cranberry Juice Help Yeast Infections?

You may have heard cranberry juice may help a yeast infection, but is this true?...

Is Maple Syrup Healthy?

Registered dietitian and plant-based diet specialist Cynthia Sass shares everything you need to know about...

Is Chickpea Pasta Healthy? 5 Nutrition Facts to Know

Regular pasta can be part of a healthy diet, but should you try the chickpea...

What’s the Healthiest Cereal to Buy in Canada?

A registered dietician shares what to look for, and what to avoid, in the cereal...

What Is a Flax Egg? How to Make This Vegan Egg Substitute

Given the health benefits of  flaxseeds, you don't have to be a vegan to want...

How Can I Make Sure My Kid Has a Healthy Relationship With Food?

Start by looking at your own beliefs and behaviours.

Top 10 Plant-Based Food Trends for 2021

Follow these plant-based food trends to get your fill of nutritious, mouthwatering vegetarian and vegan...

11 Foods That Have Extra Healing Power When You Need It

Did you know that asparagus can help fight cognitive decline and depression? Or that beets...

9 Things That Happen to Your Body When You Get a Full 8 Glasses of Water

Even more proof that you should be drinking more water.

15 Cleansing Foods to Detox Your Body Naturally

Think of these tips this spring as you work towards a more vibrant, healthier you.

Is Oat Milk Gluten Free?

People who don't eat gluten should know all the facts before trying this beverage.

10 Delicious Ways to Use Cashew Milk

Cashew milk is a dairy-free alternative with a creamy texture and mild flavour. Here are...

Is Pasta Healthy? Here’s What a Nutritionist Thinks

Registered dietitians are always asked, "Is pasta healthy?" It's not a trick question or a...

Why It’s Not Worth It to “Save” Your Calories This Holiday Season

Come January, we want to look back fondly on our holiday memories, not regretfully at...

The Korean Vegan Is the Inspiration I Need This Year

Hannah Sung talks to the lawyer/influencer about going viral, breaking down walls and the importance...

Should You Eat Cranberries? The Benefits, Nutrition, and More

With promises of lots of nutrients and antioxidants, there are plenty of reasons cranberries should...

5 Types of Rice: Which Is the Healthiest?

A registered dietitian breaks down everything you need to know about all of these tasty...