Healthy Eating
15 Simple Ways to Clean Up Your Diet to Feel Good and Lose Weight
Clean eating may sound daunting, but it's just about going back to the basics to reap countless health benefits. Try it—you'll like it, and you may even lose weight.
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11 Healthy Food Trends That Will Be Everywhere in 2020
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9 Natural Immune Boosters That Really Work
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10 Plant-Based Staples from President’s Choice to Stock Up on for a Healthy New Year
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5 Healthier Drink Options to Ring in the New Year
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26 Healthy-ish New Year’s Eve Party Recipes Your Guests Won’t Even Flinch At
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19 Apps, Treats & Essentials from Whole Foods Canada for Easy Holiday Entertaining
Our holiday hosting motto: Why make it when you can fake it? Here, we've rounded... -
Don’t “Save” Your Calories This Holiday Season
Come January, we want to look back fondly on our holiday memories, not regretfully at... -
7 Tips for Avoiding Party Circuit Bingeing
’Tis the season for chic cocktail soirées, big buffet dinners and fabulous feasts. But... -
Here’s Why Drinking Alcohol Can Make You Hungry
This is why a couple rounds of beer at a bar may lead to ordering... -
10 Foods You Should Never Eat Raw
There are plenty of other foods that you definitely want to cook before eating, and... -
Healthy Flours to Bake With in 2020
A registered dietician and recipe developer shares why you should be cooking and baking with... -
Is Sushi Really Healthy?
This is what dietitians really think about your favourite meal. -
How to Prepare for and Recover from a Holiday Eating Binge
Fitness and nutrition experts reveal how their tricks for getting back on track after a...
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This Nutrient-Dense Fruit Is the Superfood of the Holiday Season
Often mistaken for a tomato, this fall fruit is actually a member of the berry... -
7 Power Foods to Always Keep in Your Pantry
No need to spend big bucks on trendy ingredients. The best foods for your health... -
This Is What Happens to Your Body When You Binge at a Holiday Party
Your full stomach and desire for sleep are two signs that your body is under... -
3 Simple Tips for Eating More Plant-Based Foods
It's easier (and healthier) than you think to adopt a more plant-based diet. Here are... -
The 5 Best Meats to Eat—and 2 to Avoid
There’s one main tip that will make choosing what cut of meat to eat much easier. -
3 Amazing Vegetarian Restaurants Have Opened in Toronto
A New York vegan chain, a Montreal-loved hotspot and an Israeli cafe-meets-restaurant have arrived in... -
6 Ways to Tame Your Mindless Eating Habits
Whether it’s downing lunch at your desk, regularly making Netflix your dinner date or... -
5 Healthy Alternatives to Your Favourite Potato Dishes
French fries, mashed potatoes, chips—here are nutritious takes on your most-loved potato-focused foods.
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10 Easy Hacks to Speed Up Kitchen Prep
Time is a hot commodity, but that doesn’t mean you have to skip eating... -
How To Stop Eating Halloween Candy And Avoid The Halloween Binge
Don't be frightened by the sweetest night of the year! Here's expert advice on how... -
3 Quick Breakfasts to Have Before a Morning Workout to Burn More Carbs
When and what you eat can greatly influence the way your body processes food. Here,... -
Eat These Foods to Improve Your Overall Health
To achieve your best health from the inside out, focus on eating foods that support...