Healthy Eating
Beet Greens May Just Replace Kale As The Next Nutritional Powerhouse
Instead of focusing on the bulb, turn your culinary thoughts to the leaves and stems.
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Coffee vs. Tea: Which One Is Better for You?
Both beverages have a legion of loyal drinkers, but is one group edging out the... -
14 Foods You Think Are Dairy-Free But Aren’t
Whether you have a legit allergy, you're vegan, or you just want to avoid it,... -
Nutritionists Never Eat These “Healthy” Foods
They sound healthy, they look healthy—but are they? Nutritionists help us distinguish between the "... -
14 Foods That Have More Protein Than an Egg
If you're looking to increase your daily protein intake, add these foods to your diet. -
How to Take Control of Your Emotional Eating Habits
Food can have crazy powers over us. -
9 Superfoods You Can Turn Into Scrumptious Comfort Food
Nutritionists reveal the best ways to eat for your body and soul. -
Everything You Need to Know About the Health-Boosting Benefits of Almonds
If you're looking for shiny hair, better digestion, and smooth skin, check out the health...
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This Nutrient-Packed Seed Is Worthy of Replacing Your Everyday Grains
Hint: It looks like quinoa's cute little sister. -
8 Energy Ball Recipes That Are Super Easy to Make In Advance
Consider this week's workout snacks handled. -
These Frozen Foods Are Red Flags For Nutritionists
Learn which other alternatives they'd choose instead. -
Your Guide To Every Nut Butter Out There (And What Goes Best With What)
Use our guide to learn how and when to use nut butters—including almond butter,... -
This Nutrition Plan Can Help Slow Down Aging
Aging starts from the inside out, so by managing what you put in your body,... -
Banana Bread Can Be Healthy If You Follow This Recipe
Craving banana bread, but not all of the calories? Give this healthy banana bread recipe a try. -
These Healthy High-Carb Foods Will Totally Change How You Eat
For a smart energy boost, turn to high-carb foods with something to offer.
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These Leftover Foods Will Without a Doubt Make You Sick
Last night's dinner can be a lifeline when you need a hot and ready lunch,... -
14 Tasty Toppings (Other Than Granola) Worth Adding to Your Yogurt
Sure, granola is a star. But I dare you to try these other healthy yogurt mix-ins! -
This Is How Long Cooked Chicken Will Last
You should be safe for this window of time. -
This Cookbook Author Believes Mindful Eating Can Affect Your Happiness
Abbey Sharp brings a fresh take on why eating mindfully is an important stop on...