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Healthy Eating

diabetic breakfast | Breakfast with eggs, avocado, bread and tomatoes

9 Must-Follow Breakfast Rules for People With Diabetes

A healthy breakfast for people with diabetes is high in protein and fibre.

14 BBQ Foods That Are Actually Good for You

Give one—or all!—of these grill-worthy options a try at your next cookout.

12 Prepared Meals Nutritionists Avoid at the Grocery Store

If you're committed to prepared foods, nutritionists say these are the ones they avoid when...

This Genius Hack Will Make Your Mushy Strawberries Ripe Again

You have everything you need in your kitchen—and it only takes 20 minutes.

10 Healthy Reasons to Eat More Flaxseeds

They're loaded with all sorts of benefits, ranging from heart health to better digestion.

5 Wholesome, Family-Approved Meals

Whole grains are key for a well-rounded diet—but brown bread isn’t the only way to...

5 Benefits of Eating Oatmeal for Breakfast

Registered dietitian Cynthia Sass shares the health benefits of oatmeal, like weight management, and tips...

14 Things Doctors Eat for Breakfast Every Day

From avocado to black tea with coconut oil and honey, here's what doctors and other...

10 Chilled Dishes for Hot Summer Days

Who wants to cook a hot meal on a hot day? Not us! So, we...

9 Pro Tips for Healthier Grilling

Research suggests a link between grilled food and cancer, but you can cut down on...

Trying to Drink Less? These Tasty Summer Mocktails Make it Easy

These healthier alternatives are perfect for summer nights. 

Is Breakfast Really the Most Important Meal of the Day?

You've heard breakfast is the most important meal of the day, but is it really...

10 Fruity Drinks to Sip On This Canada Day

There's a little something for everyone to enjoy.

13 Best Summer Superfoods for Women

What superfoods will help make your summer—and the rest of your life—healthier? We have an...

12 High-Fat Foods You Should Be Eating

Registered dietitians and nutritionists identify which healthy high-fat foods reap the most health benefits.

The True Benefits and Risks of Drinking Aloe Vera Juice

Aloe vera juice is all the rage, but is it really as healthful as enthusiasts...

12 High-Protein, Low-Carb Foods to Help You Lose Weight

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you...

8 Daily Food Mistakes Even Healthy People Make

You ditched diet soda ages ago and are sure to have a salad nearly every...

30 Tasty Healthy Snacks to Curb Your Cravings

Snackaholics, rejoice! Beat between-meal blahs with a month's worth of tasty and creative healthy snacks...