6 High-Protein Plant-Based Meals This Nutritionist Loves

If you're looking for easy, high-protein plant-based meals, look no further than these dietitian-created breakfast, lunch, and dinners. They're delicious, satisfying, and packed with nutrition.

How to Become a Vegan: A Beginner’s Guide

Ready to go vegan? This beginner's guide covers everything you need to know about how to become vegan, including nutrition...


How to Eat a Whole Food, Plant-Based Diet

Learn how eating a diet of minimally processed plant foods can benefit your overall health. Plus, get a five-day sample...


Everything to Know About the Flexitarian Diet

If you want to eat less meat but aren't ready to go full-on vegetarian or vegan, try the flexitarian diet....


What Exactly Are Net Carbs? Here’s What You Need to Know

You may have seen "net carbs" on food labels, but what are net carbs—and should you pay attention to them?...

If You Hear About the Reverse Dieting Trend, This is What You Need to Know

Experts explain a trend that is making its way from the pro-athlete world into the mainstream


This Nutrition Expert Is Encouraging You to Eat the Cookie

Abby Langer, dietician and author of Good Food, Bad Diet, shares how to improve your relationship with food so you...

20 Whole30 Snacks You’ll Actually Want to Eat

Because snacks are something no one should have to give up.


Why You Should Ditch the Diet Mentality and Aim for a Healthy Lifestyle

You asked: "A lot of people talk about ditching dieting for a 'healthy lifestyle,' but I’m never sure exactly what...


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15 Detox Foods That Work Even Better Than Apple Cider Vinegar

These tasty foods can help support your immune, digestive, and lymphatic systems to naturally detox your body.


Everything You Need to Know About Intermittent Fasting

It can be confusing to know what to eat and when with intermittent fasts. Here's an intermittent fasting schedule guide...

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9 Tricks to Make Your Diet a Little More Mediterranean

You probably already know the health benefits of a Mediterranean diet, but none of that is helpful without information on...


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10 Medical Reasons Why You’re Always Hungry

Just because you're hungry doesn't mean your body needs those calories. These medical conditions explain why you're hungry all the...


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What 100 Calories of Cheese Actually Looks Like

A handy 100-calorie guide to nine popular types to better understand portions


Thinking About a Detox Diet or Cleanse? You May Want to Reconsider

A "detox" sounds super-healthy and promises fast results—but it's not the answer to your health goals.


This Is the Worst Diet Advice Nutritionists Have Ever Heard

Experts reveal the bogus (but commonly believed) diet and weight loss tips that you shouldn't waste your time, energy, or...

Why a Low Residue Diet Could Help With Crohn’s, Colitis, and Other GI Problems

If you have gastrointestinal problems, you may need to give your bowel a break to help alleviate symptoms. Here’s how...


7 Things Doctors and Nutritionists Wish You Knew About Fasting and the Warrior Diet

This daytime fasting diet might seem appealing, but you should proceed with caution. Here’s everything you need to know about...


6 Silent Signs You Could Be Eating Too Much Protein

Protein is easily one of the most important nutrients to get into your daily diet, but it’s possible to get...


13 Things That Happen to Your Body When You Eat a Vegan Diet

How to eat a plant-based diet so you reap all the health benefits (and avoid potential downsides) of a vegan...


Demonizing Food? It’s a Sign of Orthorexia

Many of us demonize food, but since when has what we put in our mouths become our biggest enemy? Here's...


How to Stop Emotional Eating: 7 Mind Tricks That Really Work

With emotional eating, the real problem is not in our kitchens, but in our minds. Here’s how to arm yourself...


The PCOS Diet: How to Lose Weight If You Have PCOS

Having polycystic ovarian syndrome (PCOS) makes it easy to gain weight—and tough to lose. These strategies can help.


11 Surprising Foods You Can’t Eat on the Keto Diet

To see the results you want, knowing what not to eat on the keto diet is just as important as...

13 Things Doctors Want You to Know About The Keto Diet

The keto diet is trending right now, but to do it right takes planning. Here's what you need to know...


Ate Too Much Sugar? 9 Tricks to Help Reverse the Binge

If you overindulged your sweet tooth, use these simple, nutritionist-approved tactics to reclaim your healthy eating routine today.


11 Hidden Dangers of the Keto Diet

The keto diet promises quick weight loss and more. But there can be negative side effects and even serious health...


18 Anti-Inflammatory Foods to Eat to Reduce Pain

Fill up on these nutritious whole foods to nourish your body, stop pain, and ease painful inflammation.


15 Foods Proven to Flatten Your Belly

Say hello to a slimmer waistline.


13 Things Everyone Gets Wrong About the Keto Diet

The ketogenic—keto—diet is an increasingly popular eating plan that promises big results. However, it's not the easiest diet to follow,...