12 Simple Ways Therapists Ward off Depression and Anxiety
Therapists have the same emotional highs and lows as everyone else, but they have useful tricks for managing negative emotions.
How CBD Helped One Woman With Anxiety and Sleep Problems
Michelle Smith has anxiety and trouble sleeping and uses a daily CBD tincture, in addition to exercise and meditation, to...
15 Things About Social Anxiety Disorder Psychologists Wish You Knew
Social anxiety disorder (SAD) can be a truly debilitating condition. Here, top psychologists explain the symptoms, risks, and treatments of...
The Mental Health Issues You’re Most Likely to Get in Every Decade
As you move through life, the mental pressures change: These are the conditions you're vulnerable to—and how to manage them.
I Have Anxiety—and Here’s How It Actually Helps Me
I quickly learned that treating anxiety requires a maintenance plan—for life.
Therapists Reveal Their Top Tricks for Dealing with Anxiety
What’s the worst part of having anxiety? Worrying about how much you worry. Here’s how to stop.
11 Simple Tricks to Stop Yourself from Overthinking Everything
Thinking too much can trap the brain in a worry cycle. When you find yourself going round-and-round over an issue,...
13 Sneaky Things in Your Home That Trigger Anxiety
Anxiety triggers aren't always easy to identify—if fact, they could be the ordinary things in your home that you would...
Treatment for Anxiety Disorders Isn’t Just About Medication—It’s About Tackling the Root...
We all need to be anxious sometimes. It's a normal, useful response to life's challenges and dangers. But for some...
What to Do When Anxiety Is Affecting Your Sex Life
Anxious thoughts make it impossible to concentrate on anything—especially sex. We asked two experts for tips on reducing anxiety and...
10 Facts You Need to Know About CBD
If you’re seeing these three letters on products ranging from capsules to cappuccinos, along with enticing claims that CBD relieves...
Your Smartwatch Is About to Become Your New Therapist
In the very near future, wearable tech apps may be the key to improving the lives of the hundreds of...
19 Everyday Things That Could Trigger Anxiety
If you feel nervous, worried, and even panicked for no reason, these surprising everyday habits could be to blame.
15 Vitamins and Supplements to Calm Your Anxiety
These vitamins and supplements for anxiety have proven benefits that can manage your symptoms and help you feel calmer.
What Really Happens to Your Body When You’re Stressed
When the external demands leave you stressed to the max, internal chaos reigns.
5 Health Conditions That Could Benefit From Acupuncture
This ancient therapy has been found to calm and relax its patients. Here are five more conditions that may be...
Why a Jigsaw Puzzle Could Be the Best Antidote For Your Anxiety
Jigsaw puzzles, the ultimate parlour activity of yore, are gaining popularity as a 21st century way to deal with stress.
How to Manage Your Anxiety Triggers
Do large crowds leave you exhausted and overwhelmed? Here’s how to cope during the busy holiday season.
I Quit Therapy And Finally Eased My Anxiety
What happens when you can no longer afford a therapist? I did three things that went a long way toward...
Dating with Borderline Personality Disorder: ‘I Was the Girlfriend From Hell’
One woman's story of living and loving with borderline personality disorder.
3 Pressure Points to Help Heal Yourself Naturally
Think of these three tips the next time you're looking to heal yourself the natural way.
13 Medical Conditions That Could Be Triggering Your Anxiety
Everyone gets anxious from time to time. But if you're constantly worried or on edge, you may have an anxiety...
4 Tips for Dealing with Anxiety So It Doesn’t Take Over Your Life
If anxiety is a regular presence in your life, it may be time to develop some coping strategies.
Selena Gomez Says She’ll Never Be Able to Fix Her Mental Health
The singer and actress spoke to Harper's Bazaar all about her struggles with anxiety and depression — and her outlook...
6 Little Things You Can Do To Minimize Travel Anxiety
Holiday travel can be a wonderful experience, but for those who struggle with travel anxiety, it can be overwhelming and...