6 Little Things You Can Do To Minimize Travel Anxiety
Holiday travel can be a wonderful experience, but for those who struggle with travel anxiety, it can be overwhelming and...
Home Remedies: Healthy & Natural Ways To Deal With Your Anxiety
Don't get stressed about how to deal with this condition and how to calm yourself. These natural home remedies for...
3 Ways To Calm Yourself Down, For Real
What is the secret to calm down now? It starts here. Learn the techniques that will help you cope with...
Is Your Home The Cause Of Your Anxiety?
Don't underestimate the power of your home and its decor on your mental wellness. Find out if your home is...
6 Ways to Take Care of Your Mental Health This Summer
A more flexible work schedule, an abundance of social activities and the expectation of being carefree can put a lot...
These 8 Nutrients Help Ease Anxiety Symptoms
Feeling stressed? Grab something to eat, as you might be lacking in something. Here are the eight nutrients that will...
6 Things You Should Know About Mental Health
Did you know that eating fast food may make you more likely to develop depression? Or that stress could be...
Are Fidget Spinners the Best Way to Cope With Anxiety?
You'll be surprised about what the experts have to say.
Can Exercise Replace Medication?
What if a walking routine could ease arthritis and a yoga class could soothe anxiety as well as medicine? According...
When Anxiety Affects Your Parenting
Anxiety can exacerbate even the simplest of parenting tasks and steal the gratification we should be receiving. But it is...
How to Cope With Your Depression at Work
Remember: if you're suffering from a mental illness like depression, you have the right to access accommodation at your workplace....
10 Lies About Mental Health
Though 1 in 5 Canadians live with mental illness in any given year, mental health awareness still has a long...
This Proven Trick Will Help You Fall Asleep Faster
Can't fall asleep? You may have sleep anxiety.
Do You Fear Being Without Your Phone?
A new questionnaire developed by researchers at Iowa State University helps people determine whether they suffer from "nomophobia" or fear...
Why are Canadians so anxious?
Anxiety disorders are on the rise in Canada. What can be done to ease our worries?
The most common anxiety disorders in Canada
An estimated 12 percent of Canadians suffer from an anxiety disorder. Here's a look at the most common disorders and...
Is it possible for women to have it all?
A constant balancing act is difficult to maintain, and attempting to do so can put your health and happiness at...
Fun and health: What’s the connection?
Taking life too seriously? You could be harming your health
Is food addiction real?
Treating food addiction, a mental illness associated with anxiety and trauma, requires treating both mind and body
4 surprising new facts about mental health
Did you know stress could be genetic? Results from the newest mental health research might surprise you
Mental health: How to cope with anxiety and depression
Do you need help to cope with depression or anxiety? Read on for tips on how to tell if you're...
The Health Benefits of Meditation
Science shows meditation offers many health benefits, including making you healthier and happier. Here's how meditation helped one couple cope
‘I recovered from an OxyContin addiction.’
Kathy Bedard turned to OxyContin to help manage chronic pain'and found relief from her dependence through mindful meditation
4 signs you’re an Internet addict
Sure, we all use the Internet constantly these days'but an unhealthy addiction to the Internet is a very real health...
3 ways to relieve stress
Constantly stressed? Try these daily strategies from a stress expert to keep you calm, focused and happy
