The Right Antidepressant for You, According to a Clinical Pharmacist
We tapped an expert to help us examine the pros and cons of seven often-prescribed antidepressants.
How a Mental Health Gym Can Transform Your Emotional Well-Being
To improve your physical endurance, build up muscle or just bliss out on those exercise-induced endorphins, you can head to...
How Learning an Instrument as an Adult Helped Me With Brain Fog and Anxiety
During the pandemic, I tried meditation, exercise and sleeping more—but it was learning to play the guitar that...
8 Signs You Desperately Need a Mental Health Day
A mental health day can help build social and emotional balance. Here are signs you need to take a mental...
Post-Pandemic: Coping With the Anxiety of a Changed World
The pandemic isn't quite over, but many people are thinking ahead to post-pandemic life with a mixture of excitement and...
What is Body Dysmorphia? 5 Signs You Have Body Dysmorphic Disorder
Body dysmorphia is an obsession with a perceived flaw on your face or body. Experts share the signs and how...
Could Your Chest Tightness Be Due to Anxiety? Why It Happens
You should always take chest tightness seriously, but there are ways to help tell if it's from anxiety or something...
Everything You Need to Know About CBD Oil for Anxiety
CBD has shown promise for easing social anxiety and helping people with anxiety disorders. Here's what you need to know.
This Unexpected Technique Can Help Control Anxiety
Here’s how occupying your mind can set you free from anxious thoughts.
Can a Weighted Blanket with Cooling Tech Help Me Sleep (and Not Over-Heat)?
I tried a weighted blanket with cooling tech to see if it could soothe my pandemic anxiety.
‘The Pandemic Is Changing How We Die. I’ve Seen It Firsthand.’
A death doula shares how the pandemic is affecting people’s end-of-life.
What Is Somniphobia? What to Do If You Have Sleep Anxiety
Somniphobia, or sleep anxiety, is when extreme worry and fear about sleep keeps you up at night. Learn how to...
Do You Have Morning Anxiety?
When thoughts and worries hit as soon as your eyes pop open, you may have morning anxiety.
Can You Use Melatonin for Anxiety?
Melatonin supplements can help with sleep problems, but it's unclear if they can help anxiety. Here's what the experts want...
This Is the Most Relaxing Hobby You Can Take Up
Here's a simple, anxiety-soothing way to unwind — and a few more options if that's not the stress reliever you...
3 Tips to Help You Cope With Covid-19 Anxiety
First: Try to recognize the problem well before hitting panic mode.
How to Know If Your Anxiety Is “Normal”
Is a constant, low-grade fear of an impending health scare also cause for worry? We went to experts to find...
Could Laughter Be the Best Medicine for Stress and Anxiety?
In these unprecedented days of stress and anxiety, here's an unlikely outlet: Improv. No, really! Here's why it works.
How to Know If Your Worries Are a Deeper Problem
At its core, anxiety is the body’s most basic survival mechanism—the fight-or-flight response. No wonder then that in these panicky...
The Best Ways to Respond to Everyone During the Pandemic
An expert shares how to handle the different people you come across—virtually or otherwise—during COVID-19.
6 Ways to Fight Anxiety and Depression During Covid-19
Covid-19 has been a bit of a mood killer, wouldn't you agree? Here, an expert shares the best strategies to...
A Science-Tested 10-Minute Anxiety Fix That Really Works
A 10-minute meditation may help people with anxiety perform better on tasks, a study suggests.
Bad News Can Take a Toll on Your Mental Health—Here’s How to Cope
With the coronavirus pandemic dominating the news, it can be hard not to slip into a funk. Here, a survivor...