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Kwanzaa Vegetables

This African vegetable dish is a great addition to any holiday feast. Sweet potatoes, a staple of African cuisine, are also loaded with health-boosting vitamin A.

Curried Egg Salad Sandwich with Broccoli Sprouts

Make lunchtime more exciting with this delicious egg salad sandwich topped with broccoli sprouts and tomato slices.


Rainbow Salad

This simple salad has wonderful flavours and colours. The fennel adds a unique flavour that pairs well with the tangy...


Soupe au Pistou

I've adapted this soup'basically a vegetable-basil soup'from the French classic. But the basil in this recipe isn't pounded (pistou) into...


Sopa Azteca, Perfect For Clean Eaters

This spicy, broth-based Mexican soup is great for dinner parties because your guests can customize their soup right at the...

Melitzanosalata (Eggplant Dip)

Eggplants are a Greek's best friend. Roasted eggplants, even better! Melitzanosalata is served at most Greek tavernas and is delicious...


Open-Faced Chicken Reuben Sandwich

The hefty Reuben sandwich has always been a big favourite with the lunch crowd at restaurants. This version is lightened...


Easy Salmon and Lentil Supper

Serve this quick and healthy salmon recipe with your favourite grain and a side salad.


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Venetian White Bean Bruschetta

A fresh twist on the traditional bruschetta, this recipe is made complete with Caesar-dressing-flavoured crostini.


Stuffed Mushroom Caps

This easy-to-make appetizer requires no cooking, making it the perfect recipe for hot weather.


Philly Cheese-Steak Baguette

Onions, mushrooms and tomatoes are offered beside lean cuts of tenderloin beef and atop crispy baguette smothered in sharp cheddar...


Fresh and Dried Mushroom Soup

Dried porcini mushrooms are a smart substitute for pricey fresh porcini in this flavourful soup.


Tomato & Tuna Melt

This 360-calorie tomato and tuna melt recipe contains omega-3-rich tuna and is part of our summer-slim meal plan.

Indian-Style Grilled Chicken Breasts

Tandoori dishes are often the healthiest option in Indian restaurants because they are cooked without fat added. At home, a...


Basil-Stuffed Chicken Breasts

This stylish main course is, surprisingly, not laden with fat. The chicken breast halves can be prepared in advance, covered...


Prosciutto-Stuffed Chicken Breasts

This stylish-looking main course is surprisingly easy to make. The prosciutto-stuffed chicken breasts can be prepared in advance and kept...


Tandoori-Style Chicken Breasts

Tandoori dishes are one of the healthiest options in most Indian restaurants because the food is cooked without fat in...


Spicy Chicken Tostadas

'Tostadas' comes from the Spanish word for toasted. These flat, crisply toasted corn tortillas can be topped with all sorts...


Indian Chicken and Broccoli Wrap

These mouthwatering Indian chicken and broccoli snacks are quick to make. They use whole-wheat pita wraps instead of the traditional...


Egg-White Omelette with Spinach, Tomato and Cheddar

A delicious basic omelette minus the fat and cholesterol - that's the kind of recipe every health-conscious cook needs. To...