The rich flavour of the grilled pork is cut by the tang of ruby grapefruit.
Sweet bananas, exotic lychees and creamy Greek yogourt are combined with chicken and spicy seasonings to make a luscious, yet healthy dish. Serve with warm nan bread.
A spicy, high-fibre and very satisfying curry that combines lots of vegetables with lean, tender lamb chunks and lentils. Serve with whole wheat chapattis or nan.
A feast of colourful vegetables makes a superb topping for a pizza-style ciabatta. The bread soaks up the aromatic roasting juices so that it is deliciously moist with a crunchy crust. If you want to boost your vegetable intake even more, serve it with a leafy herb salad.
A superb combination of flavours, conveniently roasted all in one big pan. The pork is best marinated ahead, if time allows. A spicy fruit relish would make a great accompaniment.
A crunchy deep crust of herb-flavoured breadcrumbs ensures a succulent roast beef. It’s roasted with a selection of tasty root vegetables and served with a rich gravy, made using the pan juices.
Packed with vegetables, this seafood lasagna is a superb vitamin-rich, nutritious meal. Choose vegetables that are fresh and in season, including fresh peas, asparagus, beans, broccoli and sautéed mushrooms.
Eggplants make delicious lasagna, but traditional methods usually involve slicing and frying them in copious quantities of oil. Here, eggplant is diced and simmered with flavourful ingredients to make a rich, zesty herbed sauce.