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Yoga helps breast-cancer patients heal
How one Toronto-based yoga program helps women get through breast cancer—in part thanks to fundraiser Yoga in Motion
Find out more
Is it worth it to buy eco-friendly workout wear?
Best Health looked at four popular fabrics used in eco-friendly workout wear to discover how each helps the environment, and where there’s room to improve »
Natural home remedies: Irritable bowel syndrome
The symptoms of irritable bowel syndrome (also called “spastic colon”) can be embarrassing and uncomfortable. »
Fake a good night’s sleep
Are itchy, red eyes making you look less-than-perky? Find which over-the-counter remedies will soothe your eyes—and help you look well rested »
Tough health questions answered
Is sugar as addictive as cocaine? Does laser hair removal really work? Find the answers to these and more tough health questions »
How diets make you fat
Restricting your food intake may seem like a quick way to shed pounds, but experts say diets make you fat in the long run »
6 steps to a flatter stomach
These easy-to-follow tips will help you achieve a flatter stomach—and an all-around healthier lifestyle while you're at it »
5 fitness tips from a top trainer
Award-winning fitness trainer Geoff Bagshaw reveals his top tips for healthy living »
What's inside your colon
Find out what common colon diseases look like with this tour through the Colorectal Cancer Association of Canada's giant colon »
Healthy foods for a healthy mouth
Good nutrition helps your body fight off infection, and keep your teeth and gums healthy. »
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