Wellness

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21 Tips From Top Fitness Trainers on How to Get in Shape

These fitness pros are aware of the potential pitfalls of your workout journey and have advice that'll keep you motivated...


6 Breathing Exercises for Anxiety That Can Help You Feel Calmer

Breathe your way to relaxation—even when your anxiety is at an all-time high—with these deep breathing exercises.


A Bath Is the Stress-Melter You Need Right Now

Skip the shower and opt for the tub. Here's why it's a good idea and how to get the most...


What Can You Expect from a Root Canal?

Root canals can save or repair an infected or damaged tooth. Here are the answers to all your questions about...


What to Know About Dry Eye Symptoms, Causes, and Treatments

Dealing with scratchy, burning, and bloodshot eyes? Here's a look at what causes dry eye syndrome and how to treat...


5 Stretching Exercises for Seniors—or Anyone Who Feels Achy

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as...


This Is Why You Need a Rebounder Trampoline at Home

Rebounders, aka mini trampolines, are an affordable and space-saving way to boost your cardio at home.


7 Totally Normal Covid-19 Vaccine Side Effects to Be Ready For

A sore arm and flu-like symptoms are just some of the side effects of the Covid-19 vaccine—but reactions can vary...

What Happens When Doctors Don’t Listen to Patients

The medical system treats a lot of women’s illnesses as unexplained mysteries. In this excerpt from her new book, Pain...


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38 Habits to Start Today to Keep Your Brain Healthy at 80

Prevent those senior moments from plaguing your senior years. Here's what you can do to keep your mental skills sharp...


8 Signs You Desperately Need a Mental Health Day

A mental health day can help build social and emotional balance. Here are signs you need to take a mental...


Could You Really Be Jailed for Failing to Complete the Census?

If you’re tempted to “forget” to fill out the questionnaire, don’t.


What Dentists Think About Tongue Scrapers

A tongue scraper may help improve your oral health. Here are the potential benefits of tongue scraping, plus how to...


Should You Always Pee After Sex? Here’s What Gynecologists Say

Is peeing after sex really that important? Two gynecologists explain the potential benefits—like preventing UTIs—and what the practice can't do.


What You Need to Know About Blood Clots and COVID-19 Vaccines

Concerned about the risk of blood clots associated with the AstraZeneca COVID-19 vaccine? Canadian medical experts shed light on the...


49 Interesting Sex Facts You Probably Didn’t Know

Including: why wearing socks is sexier than lingerie, the secret to mind-blowing sex, and why humour is the sexiest attribute.

3 Ways to Take CBD for the First Time

Thinking of trying CBD? Here’s what you need to know.


18 Ways to Spice Up Your Sex Life According to Sex Therapists

For a deeper connection, more pleasure, or to try something new—follow these expert tips to spice up your sex life.


This Is the Best Time to Meditate, According to Experts

When is the best time to meditate to reap big benefits? It depends. Experts share optimal times that can help...


4 Signs You Have a Muscle Imbalance—and How to Fix It

If you're experiencing aches and pains from repetitive movements, you may have a muscle imbalance. Here are the signs and...


Dehydration and Anxiety: How to Boost Your Mood with Water

Falling behind on your fluids can worsen anxiety and depression. Here are the symptoms to watch for, plus easy ways...

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9 Ballet Stretches to Do for 10 Minutes a Day to Improve Your Flexibility

Here's why simple ballet moves can make you more flexible and which ones can target tight muscles, improve your workout...


Post-Pandemic: Coping With the Anxiety of a Changed World

The pandemic isn't quite over, but many people are thinking ahead to post-pandemic life with a mixture of excitement and...


Brushing Alone Is Not Enough

We spoke to Sunstar GUM oral care experts about how to get your oral health in ship-shape!


Get the Vaccine, Drop the Guilt

How Gen Xer Hannah Sung got her shot in Toronto—and why she doesn't feel guilty about it.


Everything You Need to Know About Wisdom Teeth Removal

Wisdom teeth removal is done to prevent crooked or crowded teeth, jaw pain, and more. Here's what to know before...


This is How to Start Investing if You’re a Beginner

Is now the best time for you to invest? Let's investigate