Wellness

Find everything you need to live your best life, from advice on how to set healthy boundaries to the best sex toys—including gender-neutral options—available in Canada.

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“All I Think About With That Dish Is My Mum.”

In this excerpt from My Ackee Tree, author and chef Suzanne Barr shares her memories of cooking with her family...


How to Have a Smooth Trip to the Loo

Finding it hard to go? Here’s how to get things going down there.


The Body-Boosting Benefits of a Foam Roller

Toronto-based physical therapist Vinh Pham has spent over 15 years studying how good posture and proper alignment connect to long-term...


Inside the Battle for Better Abortion Access In New Brunswick

New Brunswick is one of the hardest places in Canada to get an abortion. This is the story of the...


Why Squirting Orgasms Are a (Really) Good Thing—And How to Have One

For some, it seems like an urban legend. But squirting orgasms are a thing, and everyone should try to have...


Here’s Why It’s Time to Finally Part Ways with Your Scale

This long-standing bathroom staple is more hurtful than helpful.


Most of Us Have Body Aches Right Now—Here’s What to Do About It

A recent survey shows the effect the last two years has had on our bodies due to stress and poor...


Finally—At-Home Fertility Tests for Men

A new Canadian company offers sperm tests that deliver accurate results in just two minutes.

How To Keep Your Pelvic Floor Happy and Healthy

From maintaining continence, keeping you upright, and delivering babies, your pelvic floor is one of the most integral parts of...


Where Did My Sex Drive Go?

At times, our libido can feel like it’s on silent mode. Here, experts share why women experience low sex drives...


Are High-Tech At-Home Composters Actually Beneficial?

Innovative devices promise to make composting mess- and odour-free, but are they worth the price?


Are You Cleaning Your Sex Toys the Right Way (and Often Enough)?

Sex toy pros weigh in on the dos and don’ts of cleaning your beloved gadgets.


23 Ways to Sharpen Your Mind

From puzzles to pottery, these activities can help boost your cognitive skills—and even your mood.


You May Want to Pay More Attention to Your Oral Health—Here’s What to Do

From brushes to floss to electrical gadgets, the oral health aisle is steadily expanding. Which products are really must-haves?


11 Important Single-Use Plastic Swaps to Make Now

Here are easy-to-use eco-friendly home goods to start collecting and using now, to help protect our planet.


How the Barre Fitness Method Gained Popularity—And Why Its Loved for Its Sexual Health Benefits

In this excerpt from Let’s Get Physical, author Danielle Friedman looks at the history of barre—and what sex has to...

Here’s How a Smart Watch Helped Save Hal Johnson’s Life—And a Warning About Wearable Tech

Are health apps on wearable tech lifesaving devices, or could they be too much of a good thing?


How to Protect Your Health Data on Your Tech

An expert shares what you need to know about keeping your information private.


How to Start a Vegetable Garden, No Matter the Size of Your Home

You don’t need acres of land to start growing food.


3 Moves to Stretch and Strengthen Your Glutes After Sitting All Day

When we sit for too long, our glutes shut down. Luckily, everyday movement can strengthen them.


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30 Things You Should Clean in the Next 30 Days

It's time to do a deep dive and clean your home.

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You’re Flossing (and Brushing) Your Teeth Wrong… Probably

A dental professional’s advice on what we should really be doing.


Home Remedies for Bad Breath Everyone Should Know

Is bad breath bogging you down? Here are some quick home remedies that will leave you feeling confident in no...


Go Ahead and Celebrate the Small Things—It’ll Boost Your Mental Health

Celebrate the wins (no matter how small) to shake off the pandemic doldrums.


I Need You to Know: You Don’t Have to Work Out to Be Active

We need to redefine how we think about physical activity.


How You Can Send Help to Ukraine Right Now

Consider donating to these registered Canadian charities offering direct support to Ukrainian residents and refugees.


Your Vibrator Shopping Guide

New to the vibrator game? Here’s a buyer’s guide to find the right one for you.