6 Eye Doctor-Approved Ways to Protect Your Eye Health
What can you do to take care of your peepers? We rounded up 6 expert tips for how to maintain...
Myocarditis and COVID Vaccines: What You Need to Know
Rare cases of myocarditis are being reported after COVID-19 vaccination—but many more cases are reported after COVID-19 infection.
Here’s the Average Walking Speed—and What It Says About Your Health
Walking is an accessible form of exercise for most people. But how fast should you walk to maximize the health...
How to Prioritize Yourself Amidst a Cancer Diagnosis
Cancer sucks. And it’s OK to not be OK. Here’s help on making it through, with advice from someone who’s...
True Story: Dancing Improved My Health After Two Hip Replacements
This is how dance lessons helped me improve my range of motion and stay active after two hip replacements.
Why Words Like “Grief” and “Languish” Have Helped Us Cope with the Pandemic
“Having a common language helps us feel understood and heard, which is important for any sort of recovery.”
How Singing Heals: A Canadian’s Experience Singing Backup for Bowie
Canadian musician Emm Gryner’s book, The Healing Power of Singing, is both a manifesto for aspiring vocalists and an unflinching,...
Advil Cold and Sinus Recall: Here’s What You Need to Know
Health Canada warns that the labelling mixup could spell trouble for some consumers.
35 Best Thanksgiving Movies to Watch This Year
Curl up on the couch with leftovers, your loved ones, and these amazing Thanksgiving movies, and you'll have another reason...
7 Friendship Stories that Prove the Importance of BFFs
We spoke to 7 groups of Canadian women about their friendships and how their bonds have buoyed them through life's...
4 Stretches to Improve Range of Motion as You Age
Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion. Plus, learn...
You May Suffer From Dry Eye – What You Need to Know
Are you one of the millions who suffer from dry eye? Here’s how to spot the symptoms and find relief.
Why Examining Your Breasts Is So Important
Along with routine screenings, frequent at-home examinations are the key to knowing your norm and catching any concerning changes.
Polyamory 101: Everything You Need to Know to Get Started
It's not as simple as "the more the merrier."
I Need You to Know: Fitness Is Not One Size Fits All
"I hope one day we can look back at weight-loss centred approaches and say, we knew...
How to Embrace Your Sexuality After a Diagnosis
We spoke to Dr. Lauren Walker, a researcher who specializes in people with cancer and sexuality, all about sex after...
Mental Health Resources for Indigenous Peoples
A guide to mental health resources and supports for Indigenous Peoples, including multiple Indigenous-led programs.
Bring Down a Fever Naturally With These Home Remedies
If you're suffering from a low fever, these natural remedies may help you keep cool and comfortable.
24 Email Etiquette Rules You Still Need to Follow
These rules change as fast as the technology. From using emojis in business emails (it's fine!) to requesting read receipts...
Could Protection from COVID Soon Be Available Through a Nasal Spray?
Multiple companies, including Canada's SaNOtize, are developing nasal sprays that could change how we fight the virus. Here’s what you...
25 Patience Quotes that Inspire Peaceful Persistence
Take a deep breath and find that inner peace with these quotes about patience.
Our Favourite CBD Edibles, Available in Canada
If you want to try cannabis edibles but are nervous about THC start with these CBD edibles instead! Here's 11...
The Health Benefits of Honey (Beyond Soothing Sore Throats)
Only in recent years have scientists discovered the science behind the health benefits of honey, long put to good use...