Wellness

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6 Eye Doctor-Approved Ways to Protect Your Eye Health

What can you do to take care of your peepers? We rounded up 6 expert tips for how to maintain...


Myocarditis and COVID Vaccines: What You Need to Know

Rare cases of myocarditis are being reported after COVID-19 vaccination—but many more cases are reported after COVID-19 infection.


Here’s the Average Walking Speed—and What It Says About Your Health

Walking is an accessible form of exercise for most people. But how fast should you walk to maximize the health...


How to Prioritize Yourself Amidst a Cancer Diagnosis

Cancer sucks. And it’s OK to not be OK. Here’s help on making it through, with advice from someone who’s...


True Story: Dancing Improved My Health After Two Hip Replacements

This is how dance lessons helped me improve my range of motion and stay active after two hip replacements.


Why Words Like “Grief” and “Languish” Have Helped Us Cope with the Pandemic

“Having a common language helps us feel understood and heard, which is important for any sort of recovery.”


How Singing Heals: A Canadian’s Experience Singing Backup for Bowie

Canadian musician Emm Gryner’s book, The Healing Power of Singing, is both a manifesto for aspiring vocalists and an unflinching,...


Chronic Pain – Canadians Are Under Siege

Imagine always being in pain. Never being able to relax, sleep properly, or feel completely well. For an estimated 20%...

Advil Cold and Sinus Recall: Here’s What You Need to Know

Health Canada warns that the labelling mixup could spell trouble for some consumers.


35 Best Thanksgiving Movies to Watch This Year

Curl up on the couch with leftovers, your loved ones, and these amazing Thanksgiving movies, and you'll have another reason...


7 Friendship Stories that Prove the Importance of BFFs

We spoke to 7 groups of Canadian women about their friendships and how their bonds have buoyed them through life's...


4 Stretches to Improve Range of Motion as You Age

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion. Plus, learn...


You May Suffer From Dry Eye – What You Need to Know

Are you one of the millions who suffer from dry eye? Here’s how to spot the symptoms and find relief.


Why Examining Your Breasts Is So Important

Along with routine screenings, frequent at-home examinations are the key to knowing your norm and catching any concerning changes.


Polyamory 101: Everything You Need to Know to Get Started

It's not as simple as "the more the merrier."


11 Best Emotional Support Dogs

These dog breeds check off all the boxes for the ultimate emotional support dog—they're cute and cuddly and, most importantly,...

I Need You to Know: Fitness Is Not One Size Fits All

"I hope one day we can look back at weight-loss centred approaches and say, we knew...


How to Embrace Your Sexuality After a Diagnosis

We spoke to Dr. Lauren Walker, a researcher who specializes in people with cancer and sexuality, all about sex after...


Mental Health Resources for Indigenous Peoples

A guide to mental health resources and supports for Indigenous Peoples, including multiple Indigenous-led programs.


Bring Down a Fever Naturally With These Home Remedies

If you're suffering from a low fever, these natural remedies may help you keep cool and comfortable.


What Is Intuitive Eating?

Vincci Tsui, a Calgary-based certified intuitive eating counsellor, breaks down the “anti-diet diet.”

24 Email Etiquette Rules You Still Need to Follow

These rules change as fast as the technology. From using emojis in business emails (it's fine!) to requesting read receipts...


Could Protection from COVID Soon Be Available Through a Nasal Spray?

Multiple companies, including Canada's SaNOtize, are developing nasal sprays that could change how we fight the virus. Here’s what you...


25 Patience Quotes that Inspire Peaceful Persistence

Take a deep breath and find that inner peace with these quotes about patience.


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Our Favourite CBD Edibles, Available in Canada

If you want to try cannabis edibles but are nervous about THC start with these CBD edibles instead! Here's 11...


The Health Benefits of Honey (Beyond Soothing Sore Throats)

Only in recent years have scientists discovered the science behind the health benefits of honey, long put to good use...


A Guide to Neck Pain Symptoms, Causes, Treatments, and Relief

Here's how to get rid of neck pain, from potential causes and treatments to how to prevent and manage neck...