The checklist that could save your life The checklist that could save your life

A new surgical checklist, developed by the World Health Organization, could be the key to a safe surgery. Find out how the Surgical Safety Checklist could help save your life

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How to choose a home blood pressure monitor How to choose a home blood pressure monitor

Finding the right home blood pressure monitor can be a hard task if you don't know what you're looking for. »

15 tips to help lower your blood pressure 15 tips to help lower your blood pressure

Known as a silent killer, many Canadians aren't aware they have high blood pressure. »

Do you have a hidden thyroid problem? Do you have a hidden thyroid problem?

Could you be suffering from hypothyroidism or hyperthyroidism? Here are the symptoms to check for, and how to cope if you do have a thyroid disorder »

The 10 sexiest workouts The 10 sexiest workouts

Doing the same workout routine over and over is not only boring, but ineffective. »

6 ways you’re sabotaging your fitness goals 6 ways you’re sabotaging your fitness goals

Don’t let your progress hit a standstill. Avoid these six common fitness and nutrition mishaps »

How to do a healthy detox How to do a healthy detox

If you’re thinking of doing a detox diet, read on for tips on cleansing the healthy way »

A surprising reason why you should track your periods A surprising reason why you should track your periods

Tracking your periods is important for monitoring your health. »

Why Kegels are good for both men and women Why Kegels are good for both men and women

Kegels aren't just for women. These pelvic-floor exercises have health benefits for both sexes. »

3 reasons to get a pair of workout gloves 3 reasons to get a pair of workout gloves

They aren't just for hard-core fitness buffs. Workout gloves are a good idea for anyone, even if you're only using five- to 10-pound hand weights. »

 
 

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