Stress and the risk for hypertension Stress and the risk for hypertension

Stress is a risk factor for high blood pressure. Medical doctor Susan Biali explains the facts

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Why are some new moms saving the placenta? Why are some new moms saving the placenta?

This trend has been gaining recognition thanks to celebrities like January Jones and Alicia Silverstone. »

8 secrets you should disclose to your gynecologist 8 secrets you should disclose to your gynecologist

It's not uncommon to feel shy, or uncomfortable during appointments with your gynecologist. »

The benefits of hiking The benefits of hiking

Find a way to get outside regularly this fall and your body will thank you. »

8 stretches you can do at your desk 8 stretches you can do at your desk

Sitting for extended periods of time without a proper break can lead to back pain, neck strain and worse. »

The #1 reason to schedule your workouts The #1 reason to schedule your workouts

Taking the time to regularly exercise can actually help you balance a hectic schedule. »

Meet the fittest woman on earth Meet the fittest woman on earth

Canadian athlete Camille Leblanc-Bazinet was recently named the “Fittest Woman on Earth.” Here's a glimpse into her intense training  »

What the bionic pancreas means for type 1 diabetics What the bionic pancreas means for type 1 diabetics

November is Diabetes Awareness Month, and we're happy to share this good news  »

Winter gear: Fitness picks to keep you active and warm Winter gear: Fitness picks to keep you active and warm

Stay active despite Canada's rapidly dropping temperatures. »

3 vegan ways to boost protein

Adding protein powder to your smoothies is an easy way to increase intake. »

 
 

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