6 things you’re doing wrong during cold season 6 things you’re doing wrong during cold season

The average adult comes down with the common cold two to three times a year and kids get it way more often; tots under two can get struck with the runny nose and cough of a rhinovirus as many as 10 times as a year. »

Find out more
 
Workout video! 10-Minute Tuneups: Derrière Extraordinaire Workout video! 10-Minute Tuneups: Derrière Extraordinaire

Sculpt and lift your glutes with this fast workout  »

Dynamic stretching: Try forward leg swing Dynamic stretching: Try forward leg swing

Before workouts, the new thinking is that it’s a good idea to warm up with “dynamic stretches.” »

Do you need a tongue scraper? Do you need a tongue scraper?

Think you know how to keep your mouth squeaky clean? »

What is oil pulling and should you do it? What is oil pulling and should you do it?

People are rinsing their mouths with oil for “health reasons.” Why would they?  »

5 ways to recover from a cold or the flu 5 ways to recover from a cold or the flu

When fall rolls around, there are a few certainties we can all depend on: pumpkin spiced lattes, colourful leaves, Halloween candy lining store shelves – and weakened immune systems. »

5 ways to avoid the flu 5 ways to avoid the flu

Millions of Canadians are hit every year with influenza, a common viral infection of the nose, throat, and lungs, which passes easily from person to person. »

8 healthy habits to keep kids from getting sick 8 healthy habits to keep kids from getting sick

When you and your kids develop routines that are known to prevent the spread of germs, you actually reduce your risk of getting sick. »

10 steps to outsmarting cold and flu season 10 steps to outsmarting cold and flu season

They’re back! Cold and influenza viruses are invading Canadian homes, schools, and offices, but did you know that you could steer clear of becoming ill this season? Here are 10 expert tips for outsmarting colds and flu. »

10-Minute Tuneups: The better butt workout 10-Minute Tuneups: The better butt workout

Sculpt and lift your glutes with this fast workout »

 
 

Ad Tag bigbox

Contests

Shop Best Health

Contests

View all »
Shop Best Health
CLIF Bar® Contest

CLIF Bar® Contest

Enter for a chance to win one of three (3) amazing prizes from CLIF Bar!

Best Health Challenge 2014

Best Health Challenge 2014

Enter for a chance to win a monthly prize pack from our Challenge sponsors.

Share your Tips and you could WIN!

Share your Tips and you could WIN!

Enter to win one of three (3) NEUTROGENA® NATURALS™ Prize Packs!

Sign-up and you could WIN!

Sign-up and you could WIN!

Enter to win one of three (3) Flora Florasil® Prize Packs!

WIN THE BEST!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $220 in amazing prizes.

Recipe Search 2

Healthy recipe search

nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome