Does the way you eat hurt your teeth? Does the way you eat hurt your teeth?

When it comes to practising good oral heath, it’s important to pay attention to how and when we consume our food because the way we eat can have a surprising impact on what happens in our mouths long after the food has been whisked away »

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Boost your energy with Wide Leg Hero Pose Boost your energy with Wide Leg Hero Pose

Sometimes, a simple stretch can strengthen the mind and body  »

What to keep in a natural first-aid kit What to keep in a natural first-aid kit

Looking to fill your first aid kit with some natural products? Naturopathic doctor Debbie Smrz can help »

10 summer health myths, busted 10 summer health myths, busted

Always following the same rules for summer? Read on to find out which myths we’ve debunked for you »

What a nurse keeps in her first-aid kit What a nurse keeps in her first-aid kit

Nurses are often on the front lines in emergency medical situations, so we wondered what a nurse might keep in her own first-aid kit at home »

The fitness benefits of softball The fitness benefits of softball

Rebecca Sutcliffe and Katie Reynolds tell us why we should take up softball »

How to help your guy eat healthier How to help your guy eat healthier

Registered dietitian Sue Mah shares her tips for ensuring the men in her life eat right »

6 vitamins and minerals your mouth needs 6 vitamins and minerals your mouth needs

Your teeth and gums depend on certain nutrients to stay in good shape. »

The best remedies for a yeast infection The best remedies for a yeast infection

Yeast infections are an icky topic. So let's just get this over with »

Are obstacle races getting too dangerous? Are obstacle races getting too dangerous?

Gruelling obstacle races are an increasingly popular—and dangerous—challenge. »

 
 

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