6 foods that are high in vitamin C (and how to eat them) 6 foods that are high in vitamin C (and how to eat them)

Vitamin C works to help your body absorb iron and keeps your immune system happy and healthy. »

Find out more
 
Are you ignoring your breasts’ health? Are you ignoring your breasts’ health?

A 2013 UCLA study found that breast tissue ages faster than tissue found elsewhere in the body. »

Off-road running: How to pick a trail shoe Off-road running: How to pick a trail shoe

Take your run off-road: These running and hiking shoes are designed with enhanced traction »

Profiles in courage: Survivors of breast cancer Profiles in courage: Survivors of breast cancer

We look at groundbreaking advances in breast cancer treatments—and profile survivors whose lives have actually been enriched by the disease »

Are you at risk for runner Are you at risk for runner's knee?

Repeatedly pounding the pavement can do a number on your knees. »

The most common knee injuries and how to prevent them The most common knee injuries and how to prevent them

Unfortunately, knee injuries are on the rise. Here's how to keep your body’s largest joint healthy and pain-free »

Best Stretch: Reclining Twist Best Stretch: Reclining Twist

Make stretching part of your daily wellness routine »

Canada's best hiking routes Canada's best hiking routes

Spending a few days trekking along some of these breathtakingly beautiful Canadian hiking routes will heal your mind and body. »

What What's the secret to aging well?

Most of us recognize the high-profile women pictured below. »

Top 6 exercises for a strong back Top 6 exercises for a strong back

Not only will keeping your back in good shape help you look and feel great, a strong back can help your posture and prevent painful backaches, too »

 
 

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