8 stretches you can do at your desk 8 stretches you can do at your desk

Sitting for extended periods of time without a proper break can lead to back pain, neck strain and worse. Here's how to combat the effects of a desk job

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The #1 reason to schedule your workouts The #1 reason to schedule your workouts

Taking the time to regularly exercise can actually help you balance a hectic schedule. »

Meet the fittest woman on earth Meet the fittest woman on earth

Canadian athlete Camille Leblanc-Bazinet was recently named the “Fittest Woman on Earth.” Here's a glimpse into her intense training  »

What the bionic pancreas means for type 1 diabetics What the bionic pancreas means for type 1 diabetics

November is Diabetes Awareness Month, and we're happy to share this good news  »

Winter gear: Fitness picks to keep you active and warm

Stay active despite Canada's rapidly dropping temperatures. »

3 vegan ways to boost protein

Adding protein powder to your smoothies is an easy way to increase intake. »

Does your posture look like this? How to stand up straight Does your posture look like this? How to stand up straight

Our tech-addicted lifestyles are affecting our posture. »

How to get over your fear of the dentist How to get over your fear of the dentist

No one likes going to the dentist. But, for some, the experience is more traumatic than for others. »

6 things you’re doing wrong during cold season 6 things you’re doing wrong during cold season

The average adult comes down with the common cold two to three times a year and kids get it way more often; tots under two can get struck with the runny nose and cough of a rhinovirus as many as 10 times as a year. »

Workout video! 10-Minute Tuneups: Derrière Extraordinaire Workout video! 10-Minute Tuneups: Derrière Extraordinaire

Sculpt and lift your glutes with this fast workout  »

 
 

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