Does your posture look like this? How to stand up straight Does your posture look like this? How to stand up straight

Our tech-addicted lifestyles are affecting our posture. »

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How to get over your fear of the dentist How to get over your fear of the dentist

No one likes going to the dentist. But, for some, the experience is more traumatic than for others. »

6 things you’re doing wrong during cold season 6 things you’re doing wrong during cold season

The average adult comes down with the common cold two to three times a year and kids get it way more often; tots under two can get struck with the runny nose and cough of a rhinovirus as many as 10 times as a year. »

Workout video! 10-Minute Tuneups: Derrière Extraordinaire Workout video! 10-Minute Tuneups: Derrière Extraordinaire

Sculpt and lift your glutes with this fast workout  »

5 everyday chemicals that may lead to weight gain (and other health issues) 5 everyday chemicals that may lead to weight gain (and other health issues)

While more studies need to be done before we can conclusively sound the alarm on many everyday chemicals, the early evidence is unsettling. »

3 free apps for better health 3 free apps for better health

It's a free-for-all! We found great stuff, and it won't cost you a cent »

Dynamic stretching: Try forward leg swing Dynamic stretching: Try forward leg swing

Before workouts, the new thinking is that it’s a good idea to warm up with “dynamic stretches.” »

Do you need a tongue scraper? Do you need a tongue scraper?

Think you know how to keep your mouth squeaky clean? »

What is oil pulling and should you do it? What is oil pulling and should you do it?

People are rinsing their mouths with oil for “health reasons.” Why would they?  »

5 ways to recover from a cold or the flu 5 ways to recover from a cold or the flu

When fall rolls around, there are a few certainties we can all depend on: pumpkin spiced lattes, colourful leaves, Halloween candy lining store shelves – and weakened immune systems. »

 
 

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