Are you at risk for runner Are you at risk for runner's knee?

Repeatedly pounding the pavement can do a number on your knees. Here's how to prevent pain and injury

Find out more
 
The most common knee injuries and how to prevent them The most common knee injuries and how to prevent them

Unfortunately, knee injuries are on the rise. Here's how to keep your body’s largest joint healthy and pain-free »

Best Stretch: Reclining Twist Best Stretch: Reclining Twist

Make stretching part of your daily wellness routine »

Canada's best hiking routes Canada's best hiking routes

Spending a few days trekking along some of these breathtakingly beautiful Canadian hiking routes will heal your mind and body. »

What What's the secret to aging well?

Most of us recognize the high-profile women pictured below. »

Top 6 exercises for a strong back Top 6 exercises for a strong back

Not only will keeping your back in good shape help you look and feel great, a strong back can help your posture and prevent painful backaches, too »

Workout tips that actually work Workout tips that actually work

Need a little motivation to get active? Allow your fellow Best Health readers to inspire you »

7 exercises that help you look good in jeans year-round 7 exercises that help you look good in jeans year-round

Just because summer is coming to an end doesn't mean you have to give up on toned legs and a great butt! »

10-Minute Tuneups: Get sculpted abs 10-Minute Tuneups: Get sculpted abs

Tone your tummy with this fun workout »

The shocking truth about male breast cancer The shocking truth about male breast cancer

Despite what you may think, breast cancer isn't just a women's disease. »

 
 

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