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Quiz: How sleep deprived are you?
Are you getting the sleep your body needs? Take our quiz and find out just how rested you really are »
Find out more
6 soothing yoga poses to help you sleep
Boost relaxation and beat insomnia by soothing your mind and body before bed. »
Do you need an over-the-counter sleep aid?
For occasional insomnia, these over-the-counter sleep remedies can help you get the rest you need »
Could a sleep lab benefit you?
Plagued by insomnia? Spending the night being observed in a sleep lab can get to the root of the problem »
6 tips for a good night's sleep
Tossing and turning all night? Try these sleep strategies from a leading sleep expert »
10 ways to achieve deep sleep
Sleep deprivation can affect everything from your memory to your immune system, heart and metabolism. »
Is Canada addicted to sleeping pills?
Pharmacists in Canada fill as many as 5.6 million prescriptions for sleeping pills in a year. »
Can a smart phone app help you sleep?
There are hundreds of sleep apps on the market, all claiming to help you get the rest you need to be healthy. »
6 ways to sleep better during the holidays
Give yourself a healthy gift this season: A good night’s rest so you can enjoy the festivities »
6 ways to improve your sleep hygiene
Maintaining a good sleep routine is the best way to ensure you get a good night's rest. »
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