How sleep affects your health How sleep affects your health

Research shows that poor sleep habits can lead to more than just a case of the yawns. Find out how sleep affects your health

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How to start a back-to-school sleep schedule How to start a back-to-school sleep schedule

As summer winds down, it's time to ease kids back into their early morning routines. »

5 sleep mistakes and how to avoid them 5 sleep mistakes and how to avoid them

Are you getting the best night's sleep possible? Here's how to avoid common sleep mistakes »

10 ways to not be tired 10 ways to not be tired

Feeling like you could use a nap right about now? Skip the caffeine and sugar—here are 10 simple ways to not be tired »

10 reasons you feel so tired 10 reasons you feel so tired

Still feeling sluggish after your third cup of coffee? Your lifestyle may be the culprit. »

10 reasons why you need more sleep 10 reasons why you need more sleep

From dull skin to mood swings, too little shut-eye can seriously damage your health. »

10 ways to sleep better tonight 10 ways to sleep better tonight

Tired of feeling tired? Here are 10 things you can do today to help improve your sleep tonight »

How technology can ruin your family How technology can ruin your family's sleep

Computers, televisions and cellphones can get in the way of getting a good night's sleep—especially for children. »

6 easy ways to improve your sleep 6 easy ways to improve your sleep

You might be surprised to find out just how significant these simple suggestions prove to be. »

Quiz: What Quiz: What's your sleep style?

Before you can improve your sleeping habits, you need to determine what they are. »

 
 

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