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7 ways to centre yourself and get more sleep
Not getting the sleep you need? Take time to get in touch with yourself, your feelings and the way you want to live a healthy life.
Find out more
14 sleep tips for new moms
While you may already feel exhausted by the time you reach your third trimester, it's a good idea to plan ahead and start figuring out how you'll deal with sleep issues when the baby comes. »
Quiz: Are you a healthy sleeper?
Instead of letting the eight-hour myth determine how much sleep you need, evaluate how you feel during the day. »
10 ways to sleep better during menopause
Several nights a week, more than half of women between the ages of 35 and 55 can't sleep because of menopause. »
15 ways to beat jet lag
You can control your jet-lag symptoms. Here's how to stay well-rested while you travel »
15 ways to stop worrying and sleep better
When worry drives your life, studies show you’re more likely to develop chronic insomnia. »
19 ways to sleep better when you're pregnant
Fighting pregnancy insomnia? You're not alone. Follow these tips for better sleep »
8 sleep tips for parents
Here's how to get the housework done, give your children the attention they need, and help your kids get the sleep they need—so you can, too »
How to clear your mind so you can sleep
If you're kept awake by an overactive mind, you're not alone. »
9 signs you have restless legs syndrome
Restless legs syndrome can be experienced in varying degrees, from mild to severe. »
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