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How sleep affects your health
Research shows that poor sleep habits can lead to more than just a case of the yawns. Find out how sleep affects your health
Find out more
How to start a back-to-school sleep schedule
As summer winds down, it's time to ease kids back into their early morning routines. »
5 sleep mistakes and how to avoid them
Are you getting the best night's sleep possible? Here's how to avoid common sleep mistakes »
10 ways to not be tired
Feeling like you could use a nap right about now? Skip the caffeine and sugar—here are 10 simple ways to not be tired »
10 reasons you feel so tired
Still feeling sluggish after your third cup of coffee? Your lifestyle may be the culprit. »
10 reasons why you need more sleep
From dull skin to mood swings, too little shut-eye can seriously damage your health. »
10 ways to sleep better tonight
Tired of feeling tired? Here are 10 things you can do today to help improve your sleep tonight »
How technology can ruin your family's sleep
Computers, televisions and cellphones can get in the way of getting a good night's sleep—especially for children. »
6 easy ways to improve your sleep
You might be surprised to find out just how significant these simple suggestions prove to be. »
Quiz: What's your sleep style?
Before you can improve your sleeping habits, you need to determine what they are. »
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