Get toned fast for summer
Everyone has a dishtowel or hand towel at home. Using this basic tool, along with a floor that allows for sliding, can be a creative, effective and inexpensive way to get a killer workout!
Due to the amount of stretching that is required for these moves, be sure to progress slowly during the first few repetitions of each exercise. This will allow your muscles and tendons to gradually become used to the increased range of motion.
Each exercise has an easier option.
If you do those, aim to progress to the tougher version; gradually increase the number of times you try the tougher moves until you’re no longer doing the easier option.
Of course, ideally we should be getting 30 minutes of fitness a day. But if time is tight, doing a 10-Minute Tuneup when you can fit it in can make a significant difference.
Warm-up: 1 minute
Hold the towel in front of you with straight, outstretched arms. Walk around the room while gently raising arms overhead, then back to chest level.