Sleep

 
Your Guide to Sleep Aids That Work
Your Guide to Sleep Aids That Work

If you're having trouble sleeping, you may need a sleep aid. »

5 Expert Tips for a Good Night
5 Expert Tips for a Good Night's Sleep

It's a fact: Most Canadians aren't getting enough quality sleep. »

Sleep Deprived? 7 Tips for Staying Awake When You
Sleep Deprived? 7 Tips for Staying Awake When You're Exhausted

It’s three in the afternoon and you’re shaking your head to stay awake. »

What Your Dreams Really Mean
What Your Dreams Really Mean

Do you dream of falling? Or flying? Or that your teeth are falling out? Read on for common dream meanings and how they relate to you »

How Melatonin Can Help You Sleep Better, Naturally
How Melatonin Can Help You Sleep Better, Naturally

Although experts recommend an average of eight hours of sleep a night, 60 percent of Canadian adults average only 6-1/2 hours and 30 percent get less than six hours. »

15 Food Tips for Better Sleep
15 Food Tips for Better Sleep

Stop sabotaging your shut-eye and snag better sleep by consuming these sleep-friendly foods  »

'I Sleep Alone and I Like It'

One married woman reveals why she and her husband decided to sleep alone  »

6 Reasons for Your Insomnia (and How to Beat Them)
6 Reasons for Your Insomnia (and How to Beat Them)

Toss and turn no more! Sleep experts reveal the six most common causes of insomnia, and explain how you can finally get some sleep »

9 Sleep Habits and What They Reveal About You
9 Sleep Habits and What They Reveal About You

Your sleep habits reveal more than how tired you’ll be the following day. »

Drugstore picks to help you sleep better
Drugstore picks to help you sleep better

Can’t sleep? Try one of these remedies tonight to feel well-rested tomorrow »

8 sleep stealers to avoid
8 sleep stealers to avoid

Are you tossing and turning at night? Your daily habits might be interfering with your sleep, and health »