What happens when you can no longer afford a therapist? I did three things that went a long way toward replacing my need for counselling.
Stress shows up in some unusual ways.
By sharing their struggles, these celebs are helping to break the stigma around mental illness.
Three scenarios to help you cope.
Puppies can help!
One woman’s story of living and loving with borderline personality disorder.
“If you have a drained brain, you feel anxious, frazzled and fatigued,” writes psychotherapist Dr. Mike Dow in Heal Your Drained Brain (Hay House, $33). Sound familiar? Here are four strategies he suggests to recharge your mind and avoid burnout symptoms.
Two unique perspectives on how to deal.
Technology may occasionally contribute to your stress, but it can also be a valuable resource. These are the top 15 apps for mental health.
Do it all, have it all! Every day we are bombarded with messages convincing us that, with a little help from technology, we can take on the world all by our lonesome. The cold, hard truth: It’s not the healthiest way to live.
Meet Brenda Butterworth-Carr, who makes every day count towards inclusiveness, diversity and equality for tomorrow.
The Grammy-winning vocalist was diagnosed with bipolar disorder in 2001.
Everyone gets anxious from time to time. But if you’re constantly worried or on edge, you may have an anxiety disorder — and any of the following conditions could contribute or make things even worse.
End stigma and fill the lives of those living with mental illness with just a bit more hope.
If anxiety is a regular presence in your life, it may be time to develop some coping strategies.
Loneliness affects everyone at different times, in different ways. Whether it’s fleeting or a constant state of disconnection, this is how to deal.
Acne at any age is upsetting, but new research suggests it can push people into clinical depression. Here’s what you need to know about your risk.
From pets to poppies to Post-It notes, you’re surrounded by signs that you’re worthy of love, success and happiness. The trick is learning to see them.
Not everyone is born bursting with sunshine, but this intel can bring us all a little closer to our happy place.
Is your body image hurting your self-esteem? Take this quiz to find your body image type, and how it impacts your life.