What is the secret to calm down now? It starts here. Learn the techniques that will help you cope with your anxiety.
Demi Lovato’s new YouTube documentary, she gets super real about what it’s like to live with addiction, depression, bipolar disorder and an eating disorder.
Exercise is known to help keep your body in the physically best shape it can be in. But it can also help your mental health as well.
It’s not just forgetfulness that can indicate your risk of developing dementia – new research suggests your sense of smell has a lot to do with it too.
Princess Kate has teamed up with a charity to make a difference for those who are dealing with their mental health. Read her words of encouragement.
Catching a happy mood sounds too good to be true, but you can. And science shows how it happens and what you should do about it.
Guidance is always a good thing. Who couldn’t use a bit of help. But what is a soul coach and do you really need one? We find out.
Don’t underestimate the power of your home and its decor on your mental wellness. Find out if your home is giving you anxiety.
The surprising way A-lister actress Jennifer Lawrence de-stresses.
She may be young, beautiful and in love, but the last 12 months or so haven’t been a walk in the park for singer Selena Gomez.
One in five Canadians will experience a mental health issue in their lifetime. Stay vigilant for these signs of depression.
From forgetfulness to mommy brain, find out how the everyday symptoms could be signaling a bigger issue with your brain health.
Sugar is blamed for teeth cavities and weight gain. For some, it can affect self-esteem. Find out how one woman quit sugar for good.
Feeling stressed? Grab something to eat, as you might be lacking in something. Here are the eight nutrients that will help ease that anxious feeling.
Did you know that eating fast food may make you more likely to develop depression? Or that stress could be genetic?
Anxiety can exacerbate even the simplest of parenting tasks and steal the gratification we should be receiving. But it is possible to gain control over your anxiety and create a healthy family dynamic.
A new Canadian web series attempts to raise the awareness of the stigma surrounding men’s mental health.
Remember: if you’re suffering from a mental illness like depression, you have the right to access accommodation at your workplace.
Though 1 in 5 Canadians live with mental illness in any given year, mental health awareness still has a long way to go. The young founders of The Sad Collective discuss 10 common stereotypes about mental health.
What to do when your partner is depressed, but is resistant to seeking help.