3 tips to help beat the winter blues


  According to a survey commissioned by The Weather Network, 43 percent of Canadians have experienced or are currently experiencing winter blues. Fewer daylight hours and cold temperatures top the list of causes for our poor mood. With today being Blue Monday (the most depressing day of the year, according to researcher Cliff Arnall), The […]

What it really means to be depressed


It’s beyond the blues. Depression is a serious illness and, as the leading experts in this field are discovering, one that we should strive to manage over time, not attempt to cure with a quick fix. Here’s the latest research and some helpful strategies