One woman’s story of living and loving with borderline personality disorder.
“If you have a drained brain, you feel anxious, frazzled and fatigued,” writes psychotherapist Dr. Mike Dow in Heal Your Drained Brain (Hay House, $33). Sound familiar? Here are four strategies he suggests to recharge your mind and avoid burnout symptoms.
Two unique perspectives on how to deal.
Technology may occasionally contribute to your stress, but it can also be a valuable resource. These are the top 15 apps for mental health.
Do it all, have it all! Every day we are bombarded with messages convincing us that, with a little help from technology, we can take on the world all by our lonesome. The cold, hard truth: It’s not the healthiest way to live.
Meet Brenda Butterworth-Carr, who makes every day count towards inclusiveness, diversity and equality for tomorrow.
The Grammy-winning vocalist was diagnosed with bipolar disorder in 2001.
Everyone gets anxious from time to time. But if you’re constantly worried or on edge, you may have an anxiety disorder — and any of the following conditions could contribute or make things even worse.
End stigma and fill the lives of those living with mental illness with just a bit more hope.
If anxiety is a regular presence in your life, it may be time to develop some coping strategies.
Loneliness affects everyone at different times, in different ways. Whether it’s fleeting or a constant state of disconnection, this is how to deal.
Acne at any age is upsetting, but new research suggests it can push people into clinical depression. Here’s what you need to know about your risk.
From pets to poppies to Post-It notes, you’re surrounded by signs that you’re worthy of love, success and happiness. The trick is learning to see them.
Not everyone is born bursting with sunshine, but this intel can bring us all a little closer to our happy place.
Is your body image hurting your self-esteem? Take this quiz to find your body image type, and how it impacts your life.
Woke up in a rainy mood? Don’t let it ruin your day! These quick and easy mood- boosters will put a small back on your face.
The singer and actress spoke to Harper’s Bazaar all about her struggles with anxiety and depression — and her outlook on mental health.
Better mental health and a well balanced life starts with these 10 things. And each are psychologist-approved.
Every day, it seems, we are told with a little help from technology, we can take on the world all by our lonesome – or rather social isolation.
Here are five things you can do to stop feeling negative this time of year, keep your holiday spirits up and your conscience guilt-free.