If anxiety is a regular presence in your life, it may be time to develop some coping strategies.
Loneliness affects everyone at different times, in different ways. Whether it’s fleeting or a constant state of disconnection, this is how to deal.
Acne at any age is upsetting, but new research suggests it can push people into clinical depression. Here’s what you need to know about your risk.
From pets to poppies to Post-It notes, you’re surrounded by signs that you’re worthy of love, success and happiness. The trick is learning to see them.
Not everyone is born bursting with sunshine, but this intel can bring us all a little closer to our happy place.
Is your body image hurting your self-esteem? Take this quiz to find your body image type, and how it impacts your life.
Woke up in a rainy mood? Don’t let it ruin your day! These quick and easy mood- boosters will put a small back on your face.
The singer and actress spoke to Harper’s Bazaar all about her struggles with anxiety and depression — and her outlook on mental health.
Better mental health and a well balanced life starts with these 10 things. And each are psychologist-approved.
Every day, it seems, we are told with a little help from technology, we can take on the world all by our lonesome – or rather social isolation.
Here are five things you can do to stop feeling negative this time of year, keep your holiday spirits up and your conscience guilt-free.
Are you letting your guilty feelings ruin your holidays? Give yourself a break and find out why you might be down this time of year.
Who doesn’t want a perfect Christmas? The flawless tree. Dinner without a hitch. But having holiday expectations that are out of reach can be too stressful.
The holidays are supposed to be relaxing – yeah, right! If you find yourself stress-eating, reaching for sugar, alcohol and caffeine, you can get help.
December is the month of holiday parties, where we’re expected to put on our party shoes. But is it really worth all the effort?
It’s not a food issue – it’s much more complex. But these questions about eating disorder signs can simplify the confusion and encourage you to get help.
Is it time for a social media break like these celebs? Find out why these A-listers pushed pause on their Twitter, Facebook and Instagram accounts.
Days get shorter. Nights get longer. The cold makes you want to stay indoors. It might be a winter mood or it might be winter depression. Find out.
What is the secret to calm down now? It starts here. Learn the techniques that will help you cope with your anxiety.
Demi Lovato’s new YouTube documentary, she gets super real about what it’s like to live with addiction, depression, bipolar disorder and an eating disorder.