Sugar is blamed for teeth cavities and weight gain. For some, it can affect self-esteem. Find out how one woman quit sugar for good.
Anxiety can exacerbate even the simplest of parenting tasks and steal the gratification we should be receiving. But it is possible to gain control over your anxiety and create a healthy family dynamic.
A new Canadian web series attempts to raise the awareness of the stigma surrounding men’s mental health.
Remember: if you’re suffering from a mental illness like depression, you have the right to access accommodation at your workplace.
What to do when your partner is depressed, but is resistant to seeking help.
Sure, a few rounds on a weight-training circuit will go a long way to helping you physically, but did you know exercise does wonders for your mental capabilities, too? Read more about the best exercise for your brain
Own your mental illness without shame.
Women are most likely to get Alzheimer’s – of the estimated 747,000 Canadians living with the disease, about 70 percent are women. Shockingly but not surprisingly, little research has focused on the impact of gender – until now.
Doctor and life coach Susan Biali on how to boost your ‘happy hormones’
The verdict is in: Guilt is like acid rain that eats away at our emotional health. Here’s how to get to a sunnier state of mind
These days, our body is faced with a multitude of small, yet chronic stressors. Here’s how to naturally relieve your stress