Guidance is always a good thing. Who couldn’t use a bit of help. But what is a soul coach and do you really need one? We find out.
The surprising way A-lister actress Jennifer Lawrence de-stresses.
She may be young, beautiful and in love, but the last 12 months or so haven’t been a walk in the park for singer Selena Gomez.
One in five Canadians will experience a mental health issue in their lifetime. Stay vigilant for these signs of depression.
Sugar is blamed for teeth cavities and weight gain. For some, it can affect self-esteem. Find out how one woman quit sugar for good.
Anxiety can exacerbate even the simplest of parenting tasks and steal the gratification we should be receiving. But it is possible to gain control over your anxiety and create a healthy family dynamic.
A new Canadian web series attempts to raise the awareness of the stigma surrounding men’s mental health.
Remember: if you’re suffering from a mental illness like depression, you have the right to access accommodation at your workplace.
What to do when your partner is depressed, but is resistant to seeking help.
Sure, a few rounds on a weight-training circuit will go a long way to helping you physically, but did you know exercise does wonders for your mental capabilities, too? Read more about the best exercise for your brain
Own your mental illness without shame.