How to find joy after losing a loved one
Three women share their stories about being widowed young'and how they handled their grief
How a DNA test could determine the best drug for you
Antidepressants that work for one person may not work for another. A new test that personalizes drug prescription could solve...
What it’s like living with mental illness
Mental illness often appears in unsuspecting ways, and cannot be identified by an extra five pounds. Here, three Canadian women...
3 tips to help ease social anxiety
If crowds and social settings make you nervous, you're not alone. Try these strategies to help cope
News: Anorexic mother weighs less than her 7-year-old daughter
Rebecca Jones has suffered from anorexia for half her life and weighs less than her 7-year-old daughter Maisy. The 5-1
Is food addiction real?
Treating food addiction, a mental illness associated with anxiety and trauma, requires treating both mind and body
4 surprising new facts about mental health
Did you know stress could be genetic? Results from the newest mental health research might surprise you
How to get over your fear of flying
Does the idea of having to fly leave you terrified? You may not fall in love with flying, but these...
5 reasons why we feel fear
Overcome your nerves and worry by recognizing what makes your phobias tick
What is orthorexia?
If you or someone you know is obsessed with healthy foods, they could be suffering from disordered eating
Mental health: How to cope with anxiety and depression
Do you need help to cope with depression or anxiety? Read on for tips on how to tell if you're...
Saved by shock therapy
One woman shares her struggle with a sudden mental illness and how shock therapy saved her life
How gardening heals
While caring for her ailing father, a journalist and her family have discovered how gardening can do wonders for your...
How to boost your self-esteem
These practical tips will help you achieve better self-esteem in your midlife
The Health Benefits of Meditation
Science shows meditation offers many health benefits, including making you healthier and happier. Here's how meditation helped one couple cope
3 keys to happiness
Renowned spirituality and self-help guru Deepak Chopra reveals the secret to finding happiness and fulfillment
Depression in men: Symptoms and treatment
Depression is debilitating, and can often go undiagnosed in men. Here's how to spot it and how to help
How to find the best therapist for you
If you're looking for help with depression or other emotional issues, visiting a therapist for counselling is a proven option....
The pros and cons of some common antidepressants
We look at a few drugs used to combat depression. Learn about these common antidepressants and their side effects
New treatments for depression
Antidepressants do work. So do some surprising new depression treatments