Mental Health

The Health Benefits of Meditation

Science shows meditation offers many health benefits, including making you healthier and happier. Here's how meditation helped one couple cope

3 keys to happiness

Renowned spirituality and self-help guru Deepak Chopra reveals the secret to finding happiness and fulfillment

4 signs you’re an Internet addict

Sure, we all use the Internet constantly these days'but an unhealthy addiction to the Internet is a very real health...

5 steps to positive thinking

Use the power of positive thinking to pull yourself out of a bad mood

Depression in men: Symptoms and treatment

Depression is debilitating, and can often go undiagnosed in men. Here's how to spot it and how to help

How to find the best therapist for you

If you're looking for help with depression or other emotional issues, visiting a therapist for counselling is a proven option....

The pros and cons of some common antidepressants

We look at a few drugs used to combat depression. Learn about these common antidepressants and their side effects

New treatments for depression

Antidepressants do work. So do some surprising new depression treatments

How light therapy can help seasonal affective disorder

Seasonal affective disorder and its milder form, the "winter blues," affect millions of Canadians. Find out how light therapy can...

Anxiety: Symptoms and treatment

Are you worried all the time? It could be an anxiety disorder. Learn about the symptoms of anxiety and how...

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Diabetes and depression

Mind over matter or physiological fact? This is the dilemma facing the many researchers investigating the link between type 2

How Walking Meditation Can Improve Your Mental Health

Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes....