Mental Health

Science shows meditation offers many health benefits, including making you healthier and happier. Here's how meditation helped one couple cope

Renowned spirituality and self-help guru Deepak Chopra reveals the secret to finding happiness and fulfillment

Sure, we all use the Internet constantly these days'but an unhealthy addiction to the Internet is a very real health...

Use the power of positive thinking to pull yourself out of a bad mood

Depression is debilitating, and can often go undiagnosed in men. Here's how to spot it and how to help

If you're looking for help with depression or other emotional issues, visiting a therapist for counselling is a proven option....

We look at a few drugs used to combat depression. Learn about these common antidepressants and their side effects

Antidepressants do work. So do some surprising new depression treatments

Seasonal affective disorder and its milder form, the "winter blues," affect millions of Canadians. Find out how light therapy can...

Are you worried all the time? It could be an anxiety disorder. Learn about the symptoms of anxiety and how...

Mind over matter or physiological fact? This is the dilemma facing the many researchers investigating the link between type 2

Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes....